The Embody School

The Embody School We focus on self-healing through yoga, mindfulness, energy healing, and creativity.

Learn to heal from trauma, chronic stress, and how to develop a self-care routine for yourself.

2026 is almost here, and we’re excited to welcome new students at our yoga practice! If you want to give us a try before...
12/28/2025

2026 is almost here, and we’re excited to welcome new students at our yoga practice! If you want to give us a try before you commit, we have an intro offer that gives you unlimited classes for 3 weeks (21 days)! Perfect to try all that our studio has to offer and find your favorite flows for 2026 🪩

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Are you ready for 2026? Join Spira to start 2026 off with intention and manifestation to let go of what no longer serves...
12/28/2025

Are you ready for 2026? Join Spira to start 2026 off with intention and manifestation to let go of what no longer serves you and make room for the new. We will use guided meditation to relax your mind and help you envision what you want to bring into your life in the new year. We will also use journaling and movement to stay grounded and bring clarity.

Bring your mat, a journal (if you have one), and a piece of cardboard for your vision board. I have magazines for the vision boards but if you want to bring some, feel free to bring them along, or even print photos in advance of images you want to use.

Not into partying and seeking a sober event to celebrate the incoming New Year? Rest into a supportive sequence of resto...
12/22/2025

Not into partying and seeking a sober event to celebrate the incoming New Year? Rest into a supportive sequence of restorative yoga postures while you’re bathed in the tones of crystal singing bowls. As the sound vibrates through the body, Spira channels reiki energy—helping unwind stored tension, soften emotional holding, and invite your system back toward balance.
This is intentional rest. A space to exhale. Nothing to perform. Nothing to achieve.

Happy Holidays, 2025! ✨If you need a gift for the yoga and wellness lover in your life, we have the perfect idea for you...
12/16/2025

Happy Holidays, 2025! ✨If you need a gift for the yoga and wellness lover in your life, we have the perfect idea for you!

The Embody School gift cards can be given in any amount and are great for those who want to try various yoga classes, or commit to their practice! All info for gift cards can be found on our website 🎁

Been seeing a lot of discourse on this topic lately, especially from other small fitness or wellness studios. Many of ou...
12/12/2025

Been seeing a lot of discourse on this topic lately, especially from other small fitness or wellness studios. Many of our members or prospective members have also asked about our status with ClassPass, so we figured it was appropriate to address. Thank for you supporting local! We appreciate each and every one of you🤍

There’s a reason that people recommend exercise to exert any extra energy! Moving your body intentionally throughout the...
12/09/2025

There’s a reason that people recommend exercise to exert any extra energy! Moving your body intentionally throughout the day is a great way to help you wind down at night. That doesn’t mean you need to go run a 5K, though — even a one-hour yoga class can do wonders for your sleep! Take it from us and see how gentle movement can improve your sleep cycle 😴

12/02/2025

Hey Boston and Cambridge! Are you looking for a new wellness practice? We’re glad you found us 😉

We’re a woman-owned small business in East Cambridge, right next to the Lechmere T stop and Cambridgeside Galleria. We believe that yoga should be accessible for everyone, and we have a ton of diffferent classes to prove it!

At our studio, you won’t find a sweaty, cardio-intensive practice. Instead, we go back to traditional yoga that focuses on the mind-body connection. You’ll of course work on your strength and balance, but it’s not going to be a “workout” like other studios offer. Instead, you’ll learn to come home to your body, and the results will show themselves with reduced tension, less aches and pains, and a relaxed mind!

Our studio is a wonderful community, and we’d love to welcome you into it!

Questions? Don’t hesitate to reach out! info@embodyschool.com 💌

Enjoy some specially priced class packs to get you through the holidays or to give as a gift! It’s always nice to gift a...
11/27/2025

Enjoy some specially priced class packs to get you through the holidays or to give as a gift! It’s always nice to gift an experience instead of more “stuff” 😂. Available tomorrow through Monday!

Ujjayi breath is that soft ocean sound in your throat, which we also like to refer to as Darth Vader breath 😉 This breat...
11/17/2025

Ujjayi breath is that soft ocean sound in your throat, which we also like to refer to as Darth Vader breath 😉 This breathing technique focuses on inhaling and exhaling through the nose, and it helps you build heat and focus. We always welcome it as an option for your practice in our studio! 🧘

11/11/2025

Flow into your week with our Tuesday evening Vinyasa class 🌿

This dynamic, movement-based flow links breath and motion to build heat, flexibility, and focus! It’s a great way to help you reset your mind after a long day.

🗓️ Tuesdays @ 6pm
🧘‍♀️ Loula V.
✨ Expect to move, breathe, and leave a little looser

See you on the mat 🫶

Winter is coming! But don’t worry — our studio will be as warm and cozy as ever, even as it gets chilly out. Are we adde...
11/07/2025

Winter is coming! But don’t worry — our studio will be as warm and cozy as ever, even as it gets chilly out. Are we added to your November to-do list? We hope so 😊

Address

46 2nd Street
Cambridge, MA
02141

Opening Hours

Monday 7am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm
Sunday 9am - 8:30pm

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Self-Healing through Self-Care

We focus on self-healing through yoga, mindfulness, energy healing, and creativity. Learn to heal from trauma, chronic stress, and how to develop a self-care routine for yourself.

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