The Embody School

The Embody School We focus on self-healing through yoga, mindfulness, energy healing, and creativity.

Learn to heal from trauma, chronic stress, and how to develop a self-care routine for yourself.

With new faces joining the studio, we thought it’s only appropriate to re-introduce the owner of The Embody School, Spir...
04/19/2026

With new faces joining the studio, we thought it’s only appropriate to re-introduce the owner of The Embody School, Spira! You’ll see Spira at the studio teaching classes and welcoming everyone onto the mat for their practice ✨ Everything The Embody School is is because of Spira, and she is committed to making this space accessible and welcoming to everyone 🤍

Highlighting one of our class favorites! Every Saturday, the Embody School hosts $8 yoga. We believe that yoga is for ev...
04/09/2026

Highlighting one of our class favorites! Every Saturday, the Embody School hosts $8 yoga. We believe that yoga is for everyone, and this is our way of ensuring that our offerings are accessible to the entire community, regardless of financial status 💌 Join us every Saturday morning in our studio in Inman Square! Link in bio to visit our website

Learn this excellent tool for your trauma healing toolkit. Neurogenic tremoring regulates the nervous system and release...
03/31/2026

Learn this excellent tool for your trauma healing toolkit. Neurogenic tremoring regulates the nervous system and releases chronic tension held in the body. It’s my favorite tool and it has also resolved my chronic pain! Link in bio.

Taking a moment to highlight some of our fantastic students! We are so lucky to have such a wonderful community here at ...
03/23/2026

Taking a moment to highlight some of our fantastic students! We are so lucky to have such a wonderful community here at The Embody School. Moving locations was a bit daunting but you all truly showed up. So grateful for the environment we have built together, and hopefully it only continues to grow 🥰

Join us for a relaxing sound healing session using crystal singing bowls which transmit Reiki energy, served up by Spira...
03/22/2026

Join us for a relaxing sound healing session using crystal singing bowls which transmit Reiki energy, served up by Spira, a Reiki master teacher. Link in bio.

Join Tonya for this very special series for new birthing parents! (Adoptive families welcomed). Link in bio. .
03/18/2026

Join Tonya for this very special series for new birthing parents! (Adoptive families welcomed). Link in bio. .

Extending a big welcome to our new instructor, Jenny! We’re so excited to have you lead some of our classes! Welcome to ...
03/13/2026

Extending a big welcome to our new instructor, Jenny! We’re so excited to have you lead some of our classes! Welcome to The Embody School 🩵

Happy birthday to Tonya, my dear friend of over 25 years and now colleague, amazing yoga teacher, mother, artist, outdoo...
03/08/2026

Happy birthday to Tonya, my dear friend of over 25 years and now colleague, amazing yoga teacher, mother, artist, outdoorswoman, and bringer of positive energy to every situation life can throw at us. Cheers to this amazing woman!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️

03/08/2026

We’re so grateful for students like Questly who make our space so special! 🫶 If you’re looking to try out one of our man...
03/03/2026

We’re so grateful for students like Questly who make our space so special! 🫶 If you’re looking to try out one of our many practices, visit our website (link in bio!) for the full class schedule and descriptions ☺️

Join us for our next 6-week Prenatal series with Tonya!
03/02/2026

Join us for our next 6-week Prenatal series with Tonya!

Address

1303 Cambridge Street
Cambridge, MA
02139

Opening Hours

Monday 7am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm
Sunday 9am - 8:30pm

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Self-Healing through Self-Care

We focus on self-healing through yoga, mindfulness, energy healing, and creativity. Learn to heal from trauma, chronic stress, and how to develop a self-care routine for yourself.

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