The Embody School

10/30/2025

Have you tried our Yoga for Back Care class?! This is a gentle practice aimed at improving your spinal health by strengthening those important muscles 💪 You’ll be surprised at how much positive change you feel, even through gentle but repetitive movements!

Currently every Thursday night at 7:30! Tag a friend who needs some extra love on their back 😉

10/29/2025

New series begins next week! Link in bio.

10/26/2025

Starting next week (Nov 2!) we’re excited to have a new class on the schedule! Join us on Sundays at 6pm for Restorative and Yoga Nidra with 🧘 This class is a great way to end your weekend and prepare you for another week ahead! See you on the mat 🫶

10/21/2025

Most yoga you see today is about fitness, but that’s not how it began or how it’s intended! Traditional yoga is designed to awaken consciousness, and at The Embody School, we keep that front and center of our practices.

🧘‍♀️ Step into something deeper and join us at our studio!

10/17/2025

We made some adjustments to our weekly schedule! Here’s the most up-to-date version of our class times as we head into the wintertime. As always, feedback is welcome 💬

10/14/2025

Everyone please give a warm welcome to our newest teacher, Yumi! ✨ Yumi’s teachings foster a supportive space for personal growth, giving each student the confidence and courage to be authentically present.

We’re making some adjustments to our schedule, so keep an eye out for Yumi’s classes and any additional changes to class times and dates. We’ll be posting that shortly, so keep an eye out.

Welcome, Yumi 🤗

10/09/2025

Embodiment does not mean being the most flexible or nailing every pose on the first try. It’s actually about presence! When you feel your feet on the floor or the rise of your breath, you’re practicing embodiment.

Come home to your body at The Embody School in Cambridge, MA ☺️ We have great package options and an unlimited new-client trial!

10/06/2025

Who else loves a good vinyasa class?! 🙋‍♀️This class is great to get your heartrate up and feel continuous movement throughout practice. It’s one of our most popular classes, come give it a shot!

10/02/2025

09/22/2025

Back to Basics is not just for beginners — you’d be surprised at how much experienced yogis can learn and correct by going to this class! It’s slower than other classes and gives you time to settle in to each pose, with some extra instructions to help make sure you’re aligned correctly! Everyone loves Back to Basics, and we know you will too! Visit us in East Cambridge and see the many affordable yoga options we have to offer ✨

09/19/2025

Trying something new is scary, especially when it's related to health, wellness, fitness, and exercise. The Embody School is inclusive and here to welcome you at all stages of your yoga and mindfulness journey! ✨ We're beginner-friendly and always offer modifications or adjustments to make your practice more accessible to you. Yoga is for EVERYONE!

P.S. We have a great intro offer for new members! $69 for one month of unlimited classes 🤩