Top Fuhol Fitness

07/02/2025

15+ years of the 5am club! Nothin beats a sunrise workout on days like this!!

11/01/2023

Whip it Wednesday!!

08/23/2023

James crushing the new equipment!

07/19/2023

Our leg day is better than your leg day!

06/07/2023

5am sunrise with bands, bags and bleachers!! Looking for a summer workout come check out Top Fuhol this summer: Monday, Wednesday and Fridays 5am-6am.

Wednesdays this summer we will be getting outside and doing a variety of workouts. Tire flips, sledge hammers, sled pushes, track and bleacher workout.

https://c-ischools.ce.eleyo.com/course/4880/adult-spring-summer-2023/top-fuhol-morning-madness

01/04/2023

https://c-ischools.ce.eleyo.com/course/4552/adult-winter-spring-2023/top-fuhol-morning-madness

January we will be starting up our "Leg Every Day" program.

15 min: Structured warm-up: Bands, footwork, ladders, medballs, kickbox
45 min: Weightroom with a partner or on your own with guidance of trainer.

Increase lean muscle mass, become more mobile, increase cardiovascular endurance, and create a strong core. Learn proper strength training techniques, strategies, and concepts. All fitness levels welcome - class is individualized. Many workouts are designed for partners, so sign up with a friend or....

07/14/2022

Feels good at 5am to watch the sunrise and sweat!! Come join us for a sunrise workout ;)

09/29/2021

Sandbags in the AM….this is your sandbag, there are many like it but this one is yours. My sandbag is my best friend. It is my life……See you at 5am!!

09/21/2021

Monday was a great circuit workout.
Wednesday will be a medicine ball warm-up with 45lb bumper plate footwork and total body Dumbbells.

09/07/2021

Top Fuhol is Back!!! Starting September 20th!!!!

Increase lean muscle mass, become more mobile, increase cardiovascular endurance, and create a strong core. Learn proper strength training techniques, strategies, and concepts. All fitness levels welcome - class is individualized. Many workouts are designed for partners, so sign up with a friend or....

08/24/2021

Any interest in class starting back up? We have been on sybatical for a while and creeping obesity has turned into more of a dead sprint. I am thinking two days a week…mon/wed or tues/thurs from 5-6am. Let me know if you are interested or have questions.

08/19/2019

Want a challenge?? Join us for our next monthly program..Drop Sets!!