Come To Yoga with Barbara Lyon

11/22/2025

11/17/2025

Yoga this week: Warrior Energy! Standing poses, like Warrior I & II, Triangle, Side Angle, Reverse Warrior, to build all-over strength, balance, mental focus, and stamina (plus plenty of warmups and will do lots of other good yoga, too. Zoom: Mon 6-7:15 pm, Tues & Thurs 11-noon; Thurs 11-noon in person at Pause Yoga 91 Hampshire St, Cambridge. www.ComeToYoga.com; DM for Zoom code. Join us!

10/26/2025

I am back to my full yoga class schedule: ON ZOOM Mon 6:00-7:15 pm, Tues 11:00-noon, Thurs 11:00-noon; plus the Thurs 11:00-noon class is also IN PERSON IN STUDIO at Pause Yoga, 91 Hampshire St, Cambridge. Message me for the Zoom link or drop in to the in-person, in-studio class, no need to preregistter. Come do yoga and feel better!🧘‍♀️❤

10/02/2025

No yoga class today (10/2). Hopefully will resume classes next week. Will let you know then.

09/11/2025

No yoga classes from Sept 15 thru Sept 30, and maybe beyond. Check in at www.ComeToYoga.com for specifics. Happy Autumn!

07/28/2025

3rd chakra Yoga (the 'power chakra') Mon 6-7:15 pm & Tues 11:00-noon. Located in the solar plexus, it and governs our gut instinct, self-confidence, willpower, personal responsibility, and honest emotional expression. Deficient energy here can mean low self-esteem, sensitivity to criticism, poor digestion, or feelings of shame. Excessive energy can mean anger, jealousy, perfectionism, an inflated ego, or bullying. When in balance, this chakra can help connect us with our personal power, joy, abundance, generosity, and intuitive gut wisdom - and it s the source of deep belly laughter. In class we'll do lots of 'opening and closing' kinds of movements (think cat/cow, sun salute, etc), strengthening our core, and stabilizing muscles to help open and balance this chakra. DM me for the Zoom code. Join us! www.ComeToYoga.com

07/07/2025

In Yoga classes this week we'll focus on grounding yoga to awaken and balance our Root Chakra - the energy center located at the base of the spine, governing the feet, legs and lower spine. The 1st Chara is the foundation of our physical and emotional well-being, associated with survival, stability, and a sense of security. When out of balance, it may manifest as fear, anxiety, insecurity or being overly controlling; when in balance we feel more centered, resilient, safe, connected, and confident. Mon 6-7:15 pm on Zoom, Tues 11-noon on Zoom, and Thurs 11-noon at Pause Yoga Studio, 91 Hampshire St, Cambridge +on Zoom. Message me for Zoom codes or just show up at the studio on Thurs! ComeToYoga.com

06/10/2025

Today & Thurs 'Yoga for Neck, Shoulders & Posture.' 11:00-noon on Zoom (DM me for Zoom link) and in studio Thurs at Pause Yoga, 91 Hampshire St, Cambridge. Cranky neck? Slumpy painful shoulders? Jutting-forward head? This class is for you! Join us! www.ComeToYoga.com

03/17/2025

Big s-t-r-e-t-c-h-e-s in yoga this week on Zoom: Mon 6-7:15 (tonight), Tues+Thurs 11-noon plus twists, gentle strengthening and more. Time to spring ahead with yoga! DM me for Zoom codes or come to Thurs 11-noon class in person at Pause Yoga Studio, 91 Hampshire St, Cambridge.

10/21/2024

Yoga for Breast Health: today (Mon 6-7:15 pm), Tues (11-noon) & Thurs (11-noon) we will do yoga to bring energy, circulation, and health to our breast area, including chest, upper back, armpits, shoulders, neck, and arms; of course we will also do stretches and strengtheners there and elsewhere. An invigorating class, beneficial for both women and men (and great for improving posture, too!) Message me for Zoom code or come in person Thurs to Pause Yoga, 91 Hampshire St, Cambridge.