04/09/2026
One sure way to become obsessed with your food choices is to ignore what your body is craving.
My “What Are You Hungry For” meditation will show you one way to identify what it is that you are truly craving, and it encourages you to follow through and eat that food more often!
https://marcird.com/_resources/what-are-you-hungry-for/
In this meditation from Marci Evans, you can learn to honor your appetite and make balanced choices over time.