Marci RD

01/30/2026

If you are or are looking to work with clients with eating disorders, be sure to download my free guide on “The Top 5 Pitfalls to Avoid When Working with Eating Disorders” today!

https://marcird.com/_resources/top-5-pitfalls/

01/29/2026

Well-being isn’t about restrictive plans or changing your body, it’s about creating a life that feels good for you!

If you’re looking for simple ways to boost your mood and energy (without diet culture sneaking in), we’ve got you covered.

In the article “8 Tips to Improve Your Wellbeing without Diet or Exercise Resolutions” one of our dietitians, Anita Dharwadkar, shares ideas to support your well-being.

The BEST PART? There are no food rules or workout plans required. These are small shifts that can make a big difference.

Discover new ways to prioritize your well-being here: https://marcird.com/resolutions-diet-culture-exercise/

01/28/2026

A Clinician’s Guide to Weight-Inclusive Research: What to Know and How to Apply It - is a self study workshop led by me and Ragen Chastain.

If you’ve ever felt unsure about interpreting research or spotting bias in weight-science studies, then this workshop is for you!

Learn the tools to read critically and apply evidence ethically in your work.

And bonus… it’s approved for 6 CPEUs credits by CDR.

https://marcird.teachable.com/p/research-workshop

LIVE Workshop on Weight Inclusive Reasearch wiht Ragen Chastain adn Marci Evans

01/27/2026

Fixing our bodies and trying to love how we look will almost always leave us feeling stuck and miserable because we can’t actually meet the unrealistic standards of a “just right body.”

01/26/2026

Clinicians and dietitians, body acceptance can be a tough concept for clients to grasp. But with the right tools, it's possible.

My free guide, 'But I Hate My Body,' provides actionable steps and resources to help your clients start their journey towards body acceptance.

Let's work together to crack this code!

https://marcird.com/_resources/but-i-hate-my-body-cracking-the-code-on-body-acceptance/

01/23/2026

To clients, supervisors, supervisees, and colleagues—thank you for being in my network of 'growth-fostering relationships.' I have been changed by you.

01/22/2026

Managing Life with an Eating Disorder and a Chronic Illness can be extremely challenging. Our "Resilient Voices" virtual support group, led by Anita Dharwadkar, a Registered Dietitian with Marci RD Nutrition, connects people facing similar challenges.

To see if our program is right for you, check out the details and apply for our January 27th group.

https://marcird.com/group/

01/21/2026

Ready to feel clearer about how your body communicates hunger to you? Listen to my free 12-minute 'Mini Me Meditation'.

https://marcird.com/_resources/mini-me-meditation/

If you have a complicated relationship to hunger, you are not alone! Get to know your hunger with this meditation from Marci Evans

01/20/2026

Managing Life with an Eating Disorder can be a challenge… add in a Chronic Illness, and there are sometimes no words to describe the frustrations you experience. But some people do get it… people living in the same situation and with the same challenges as you.

These are the folks in our “Resilient Voices’ virtual support group, led by Anita Dharwadkar, one of the Registered Dietitians with Marci RD Nutrition. She lives with a chronic illness and has extensive experience with clients of all ages and stages of recovery.

To see if our program is a fit for you, check out this information and apply today. You can also share this with anyone you know who may be interested.

https://marcird.com/group/

01/19/2026

Our bodies carry not only our personal experiences but also the weight of societal expectations. It's no wonder that negative body image can leave us feeling disconnected and unsafe.

But remember - we don't have to conform to unrealistic standards. Instead, we can work on changing the systems that perpetuate harmful ideals.

01/16/2026

Whether you’re a new freshman or a seasoned senior, or even a recent grad starting a new job… these life changes can be challenging in many ways.

It's a time filled with change, and it makes sense why the transition to college and to the workforce are some of the most prevalent times for an eating disorder to emerge.

Anita Dharwadkar, one of the Registered Dietitians with Marci RD Nutrition, knows from personal experience that one of the best ways to navigate eating “healthy” during these times is finding support and having a safe space to talk to others in the same situation as you.

We offer a group program led by Anita that offers a space for people 18 and up, including college students and new grads too, to get the support you need.

Our next group is running from January to March; we meet every 2 weeks, and it is a great way to build your resilience before school starts or as you jump into that new job.

To see if our program is a fit for you, check out this information and contact Anita to apply. You can also share this with anyone you know who may be interested.

https://marcird.com/group/

01/15/2026

Embrace the beauty of dialectics – the coexistence of opposing truths. Recognize that it's possible to feel conflicting emotions at the same time and that both positive and negative emotions can be valid responses to change.