Marci RD

12/26/2025

"Why am I always hungry?"

If this is a question you ask yourself, please know that with practice, you can begin to heal one pleasurable meal at a time.

This free 10-minute meditation will guide you to identify what foods you truly crave and give you the encouragement to eat them more often.

Download it today and begin your journey!

https://marcird.com/_resources/what-are-you-hungry-for/

In this meditation from Marci Evans, you can learn to honor your appetite and make balanced choices over time.

12/25/2025

As the holiday season unfolds, let's take a moment to pause and reflect. Like unwrapping presents, let's unwrap the gifts of meaningful connections and express gratitude for the relationships that shape our stories.

12/24/2025

Navigating the holidays is hard when you live with an eating disorder or chronic illness.

🔹Disrupted routines.
🔹A body that already feels unpredictable.
🔹Food-focused gatherings.

If things feel heavy right now, please remember, you’re not doing it wrong.
Support from a dietitian can make a real difference.

Resilient Voices is a virtual eating disorder and chronic illness support group designed for connection, understanding, and shared support.

These are led by Antia Dharwadkar, a dietitian and someone living with chronic illness herself. She absolutely ‘gets’ the challenges you live with every day.

The winter cohort of her support group starts January 13.

Learn more and apply here: https://marcird.com/group/

12/23/2025

Did you know that up to 98% of people who experience an eating disorder (ED) also experience significant gastrointestinal (GI) distress, negatively impacting body image and making recovery harder?

My FREE guide, “Beyond Food Restriction: 23 Essential Tools for Clinicians Treating Digestive and Eating Disorders”, will give you some valuable resources to use when working at this tricky intersection.

https://marcird.com/_resources/23tools/

12/22/2025

The holidays are just around the corner, and if you have a chronic illness and/or eating disorder, food may be something that is also on your mind.

If you know the food at the event is not going to be something that works for your body, I’d encourage you to bring something that you can enjoy yourself or, even better, bring a dish to share!

12/19/2025

Clinicians and dietitians, body acceptance can be an uphill battle for many of your clients. My free guide, 'But I Hate My Body,' offers a wealth of resources and practical steps to help them start embracing their bodies.

Download it today and support your clients on their path to body acceptance.

https://marcird.com/_resources/but-i-hate-my-body-cracking-the-code-on-body-acceptance/

12/18/2025

Resilient Voices is a supportive group designed to help you navigate the challenges of chronic illness and eating disorders. Within this program, you’ll connect with a community of people who truly understand what you’re going through, while also receiving compassionate guidance from a registered dietitian who personally lives with chronic illness.

Our next group begins January 13th. If you’re interested in joining, you can apply using the link below. Once we receive your application, the group’s dietitian, Anita Dharwadkar, will reach out to discuss next steps. (Anita manages her own chronic illness every day and genuinely understands the experience.)

https://marcird.com/group/

12/17/2025

For clinicians and dietitians, juggling work and personal growth can feel overwhelming. In this blog, I break down how I continue to learn and develop professionally despite the demands of work.

Want to find out what works for me? Read the full article here:

https://marcird.com/5-strategies-professional-growth-clinician/

12/16/2025

When evaluating food products, be cautious of labels that promote them as "healthy" or "great for weight loss." Often, these products are more about marketing than actual nutritional value.

12/15/2025

Managing Life with an Eating Disorder and a Chronic Illness can be extremely challenging. Our "Resilient Voices" virtual support group, led by Anita Dharwadkar, a Registered Dietitian with Marci RD Nutrition, connects people facing similar challenges.

To see if our program is right for you, check out the details and apply for our January 13th group.

https://marcird.com/group/

12/12/2025

Dietitians and Clinicians: This training program will help you build your confidence when working with clients with eating disorders & digestive disorders by giving you the skills to create interventions that will help them heal.

And on top of that, you will also get access to my private Facebook group where I answer your questions in a weekly live FB video, and you have access to peer support and networking with hundreds of colleagues.

https://marcird.teachable.com/p/dd-ed-training

(10.5 CPEUs)