12/16/2025
Winter means cozy sweaters, hot drinks… and slippery sidewalks ❄️
Every year, many people suffer preventable injuries from slipping on ice—often leading to sprains, fractures, or lingering back pain. A few simple habits can dramatically reduce your risk:
👢 Choose the right footwear
Wear boots with non-slip rubber soles, deep treads, and waterproof material. Avoid smooth-soled shoes—even for quick trips.
🐧 Walk like a penguin
It looks silly but works!
• Keep feet flat and slightly turned out
• Take short, shuffling steps
• Keep arms free for balance
• Lean slightly forward so your weight stays over your feet
⏱ Slow down & stay alert
Give yourself extra time. Watch for black ice (especially in shaded areas), slippery entryways, curbs, steps, and ramps.
🏠 Use the right tools at home
• Apply ice melt or sand
• Keep walkways clear and dry
• Use handrails—even if you normally don’t
💪 Stay strong & balanced
Strong legs and core = better stability. Try balance exercises, gentle yoga or Tai Chi, and basic strength moves like squats, lunges, and planks.
If you do slip:
Try to relax, avoid catching yourself with stiff arms, and seek care if soreness or stiffness lingers.
A small fall can cause big problems—stay safe this winter!
