Harvard Square Chiropractic

Harvard Square Chiropractic We are Cambridge's number one choice for chiropractic, massage therapy and acupuncture care. Let us help you get out of pain today.

Easily book your appointment online and we’ll take all the guesswork out of your insurance coverage. Serving people of the Boston Metro Area just steps from the Harvard University campus, the leading healthcare professionals at Harvard Square Chiropractic are dedicated to helping you achieve your health goals-- combining skill and expertise that spans the entire chiropractic, massage and acupuncture wellness spectrum.

Now Offering Assisted Stretch Therapy at Harvard Square Chiropractic!If you’ve been feeling tight, stiff, sore, or “stuc...
02/19/2026

Now Offering Assisted Stretch Therapy at Harvard Square Chiropractic!

If you’ve been feeling tight, stiff, sore, or “stuck”, Assisted Stretch Therapy is a simple way to help your body move more freely—whether you’re active, desk-bound, recovering from an injury, or just trying to feel better day-to-day.

What it is: One-on-one, personalized stretch sessions designed to improve mobility, flexibility, and recovery.
What it can include (based on your comfort):
• Hands-on assisted stretching
• Muscle release / soft tissue work
• Guided (non-hands-on) stretching

Sessions are always tailored to you—your goals, your history, your body—and we’re big on communication and comfort throughout.

Stretch Therapy hours:
Wednesdays: 2:00–6:00 PM
Fridays: 11:00 AM–3:00 PM
(More hours coming soon!)

Limited time introductory offer:
40% off your introductory Stretch Therapy treatment
25% off all Stretch Therapy packages purchased before March 31, 2026

Book through Jane: https://harvardsquarechiropractic.janeapp.com/locations/harvard-square-chiropractic/book
select “Assisted Stretch Therapy”)

📞 Or call 617-441-0101 and we’ll help you find a time.

Low Back Pain: The Silent Slope InjuryLower back pain is extremely common in both skiers and snowboarders.Why It Happens...
02/17/2026

Low Back Pain: The Silent Slope Injury

Lower back pain is extremely common in both skiers and snowboarders.

Why It Happens:
Prolonged forward-flexed posture
Poor core endurance
Weak glutes
Tight hip flexors
Sudden jolts from terrain or falls
Snowboarders often experience rotational strain, while skiers frequently develop extension-based lower back irritation.

How to Protect Your Back:
Warm up before your first run (even just a couple of minutes helps)
Activate your core and glutes before hitting the lift
Maintain a neutral spine posture
Avoid leaning too far back ("back seat" skiing)
Take breaks and stretch during the day
After-Ski Recovery Matters Too
Prevention doesn't stop when the lifts close.

Stretch hip flexors, hamstrings, and calves
Hydrate well
Use light mobility work the next morning
Address small aches before they become bigger injuries
Early treatment of minor strain can prevent weeks off the slopes.

Pro-Tip: Don't Wait for Pain
Many ski injuries are preceded by:

Tight hips
Recurring low back stiffness
One-sided muscle fatigue
Addressing these early improves joint mechanics and reduces stress on ligaments.

We're Here to Keep You Moving
If you're planning ski trips this season or are already feeling it after your first weekend out, let's make sure your body is ready.

A quick movement assessment can identify:

Hip weakness
Core instability
Joint restrictions
Asymmetries that increase injury risk
Our goal isn't just pain relief, it's helping you be your best!

Winter means cozy sweaters, hot drinks… and slippery sidewalks ❄️Every year, many people suffer preventable injuries fro...
12/16/2025

Winter means cozy sweaters, hot drinks… and slippery sidewalks ❄️

Every year, many people suffer preventable injuries from slipping on ice—often leading to sprains, fractures, or lingering back pain. A few simple habits can dramatically reduce your risk:

👢 Choose the right footwear
Wear boots with non-slip rubber soles, deep treads, and waterproof material. Avoid smooth-soled shoes—even for quick trips.

🐧 Walk like a penguin
It looks silly but works!
• Keep feet flat and slightly turned out
• Take short, shuffling steps
• Keep arms free for balance
• Lean slightly forward so your weight stays over your feet

⏱ Slow down & stay alert
Give yourself extra time. Watch for black ice (especially in shaded areas), slippery entryways, curbs, steps, and ramps.

🏠 Use the right tools at home
• Apply ice melt or sand
• Keep walkways clear and dry
• Use handrails—even if you normally don’t

💪 Stay strong & balanced
Strong legs and core = better stability. Try balance exercises, gentle yoga or Tai Chi, and basic strength moves like squats, lunges, and planks.

If you do slip:
Try to relax, avoid catching yourself with stiff arms, and seek care if soreness or stiffness lingers.

A small fall can cause big problems—stay safe this winter!

11/24/2025

This or That?
Acute pain ⚡️ or chronic pain 🔥?

Dr. Jolly explains it’s all about the timeline, not how it feels. Both can be dull, sharp, or intense, but acute pain lasts less than 3 months while chronic pain continues beyond that.

Even if the pain changes, if it’s still there after 3 months, it’s now considered chronic.

Don’t let your pain become chronic. Schedule an appointment with a chiropractor for proper diagnosis and treatment. 💪🩺

11/17/2025

🌀 Myth Monday: “Good posture means pulling your shoulders all the way back and puffing your chest out.”

Dr. Bradshaw says that’s actually too extreme! Good posture is more subtle — think about sitting tall, gently rolling your shoulders back, and tucking your head slightly so it’s aligned over your spine instead of craning forward.

Small adjustments make a big difference for your comfort and spinal health! 💪

11/12/2025

❄️ Quick Fix: After Shoveling Snow

Dr. Bradshaw shows two simple stretches to loosen things up and help prevent soreness or injury after shoveling. Since shoveling involves lots of lifting and twisting, it’s important to stretch your QL (quadratus lumborum) and rhomboidsto keep your back and shoulders feeling their best. 💪⛄️

Take a few minutes to stretch — your spine will thank you later!

11/10/2025

This or That?
Ergonomic chair 💺 or exercise ball ⚽️?

Dr. Jolly technically chooses the exercise ball because it keeps your core engaged and encourages movement, but her real answer is staying active!

The biggest issue isn’t what you sit on, it’s sitting still too long. Get up, stretch, walk, and keep your body moving for a healthier spine and a happier workday. 💪🧘‍♀️✨

11/09/2025

Doctor Spotlight 💥
Meet Dr. Bradshaw!

He started his journey right here in Massachusetts, earning his undergraduate degree and becoming a certified athletic trainer. For four years, he worked on the sidelines and in locker rooms helping athletes recover, prevent injuries, and get back to game-ready shape. 🏈🏀⚾️

He then attended chiropractic college in New York, completing 3.5 years of intensive training before treating a wide range of patients in Buffalo, NY.

While Dr. Bradshaw specializes in athletes and sports-related injuries, he believes everyone is an athlete in their own way — and he’s here to help you move, feel, and perform at your best. 💪

11/03/2025

🌀 Myth Monday: “Chiropractors don’t work with other providers.”

Dr. Bradshaw explains that here at Harvard Square Chiropractic our Doctors often collaborate with other healthcare professionals to make sure you get the best care possible.

If necessary, your chiropractor can refer you for imaging like X-rays or MRIs, or to specialists such as neurologists, orthopedics, or spinal surgeons.

They can also recommend complementary treatments like massage, acupuncture, or physical therapy to support your recovery and overall wellness. 💪🩻

Game on! 🏈⚽️ Our doctors came ready to play, and our office manager’s keeping everyone in check as the ref! 👩‍⚖️🎃 Stayin...
10/31/2025

Game on! 🏈⚽️ Our doctors came ready to play, and our office manager’s keeping everyone in check as the ref! 👩‍⚖️🎃 Staying in alignment on and off the field this Halloween!

When to Consider a Chiropractic AdjustmentChiropractic adjustments realign your spine to reduce stress on nerves and mus...
10/29/2025

When to Consider a Chiropractic Adjustment

Chiropractic adjustments realign your spine to reduce stress on nerves and muscles—helping ease pain and lower your risk of injury. Wondering if it’s time for an adjustment? Contact your chiropractor if you notice any of these:

Back or Neck Pain: Whether it’s new or chronic, spinal adjustments can realign vertebrae (the small bones forming your spine), reduce inflammation, and improve movement. The American Association of Family Physicians recommends spinal manipulation as a first-line treatment for low back pain.

Headaches: Misaligned vertebrae and tight muscles can press on nerves and blood vessels, triggering headaches and migraines. Adjustments—especially when combined with soft tissue therapy—relieve tension and improve blood flow.

Poor Posture: Sitting or standing for long hours can strain your spine, leading to aches, headaches, and even balance issues. Adjustments and soft tissue therapies relax tight muscles and restore alignment.

Injuries: Falls, car accidents, or sports mishaps can cause misalignments. Chiropractic care reduces pain, improves flexibility, and supports faster healing.

Stiff Joints, Insomnia, or Digestive Issues: Adjustments can ease stiffness in joints beyond the spine, promote better sleep by triggering natural pain-relief hormones, and even help with digestion if misalignments affect related nerves.

Feeling any of these symptoms? A chiropractic adjustment could help you move—and feel—better.

10/29/2025

✨This or That:
Morning 🌅 or Evening 🌙 Stretch?✨

Dr. Miller explains that stretching in the morning gets your blood flowing and boosts mobility for the day ahead, while stretching at night helps release tension and prevent tightness before bed.

Whether you pick one or do both (our favorite!) consistency is key. 💪

Keep moving, keep stretching, and keep your body healthy for the long run. 🌀

Address

122 Mount Auburn Street
Cambridge, MA
02138

Opening Hours

Monday 7:30am - 6pm
Tuesday 8am - 4pm
Wednesday 8:30am - 4pm
Thursday 7:30am - 4pm
Friday 7:30am - 2pm

Telephone

+16174410101

Website

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