Eastern Shore Area Health Education Center

02/06/2026

It is Children's Oral Health Month! 🌟🦷
We will be sharing tips every week to keep your little one's teeth happy and healthy as they grow.

Follow us so you don't miss out.

02/05/2026

💖 This February, share the love one smile at a time! 🦷✨

Volunteer with Eastern Shore Mission of Mercy on March 27–28 and make a real difference in our community.

💌 Sign up: https://www.rsvpbook.com/ESMOM2026

02/04/2026

Cancer affects us all- patients, caregivers, families, and communities.
Through awareness, education, and support, we can make a difference and work toward a healthier future for us all.

02/04/2026

We are hiring! 📣
Visit the job post on LinkedIn or contact us for more information.

https://www.linkedin.com/jobs/view/4368836957/

01/29/2026

We are committed to serving the community the best way we can. So now, most of the team at ESAHEC is CPR certified!
Thank you, Hannah, and the Dorchester County Health Department! We are excited to be able to step in and help our neighbors when needed.

01/27/2026

Attention CHWs! New Continuing Education sessions coming your way in 2026!

These trainings will be provided with funding support from the Community Foundation of the Eastern Shore, utilizing modules from the Office of Population Health at the Maryland Department of Health.

Stay tuned or contact ESAHEC for more information!

01/23/2026

Seeking support is part of mental wellness. 💙
Mental Wellness Tip: Connect with people who make you feel safe.
You don't have to do everything alone. Reaching out to someone you trust — even for a check-in — can lift heavy feelings and strengthen your resilience. Support is not a sign of weakness. It is a sign of strength. It's human.

Reach out to someone today. 🤝🫶
Follow us for more public health information that can make our communities happier and healthier.

01/22/2026

Your sleep impacts more than you think.
Mental Wellness Tip: Prioritize a consistent sleep schedule.
Sleep is more than rest; it's mental maintenance. 😴
When we don’t get enough sleep, our mood, focus, and ability to cope with stress can suffer. Creating a consistent sleep routine is one of the most powerful (and overlooked) ways to support mental wellness. 🌙🛏️

Let us know something you're going to try to get better sleep today.
Follow us for more tips. Our last mental wellness tip is tomorrow.

01/21/2026

01/21/2026

Check in with your body.
Mental Wellness Tip: Take one minute each day to practice mindfulness and notice what you feel.
Ask yourself: "What am I feeling right now?" or "What does my body need at this moment?"
These practices can help reduce stress, help you notice any harmful patterns, and improve your ability to regulate your emotions.

Follow us for more mental wellness tips. 🧘‍♀️

01/20/2026

Build a self-care routine that truly works for your lifestyle.
Mental Wellness Tip: Find small ways to care for your mind and body that feel good to you. What kind of movement and practices make you feel nourished instead of overwhelmed?
From a 30 minute workout to unplugging from your phone and social media before bed, it is okay to set aside time just for you, making self-care your own.

What is your favorite means of self-care? Tell us in the comments.
Follow us for more mental wellness tips all week!

01/19/2026

Goals are good, but you don't need a total reset of your life to support your mental wellness.
Mental Wellness Tip: Choose one small habit that makes you feel calmer or more grounded and build from there.
It can be a short walk in nature, gratitude journaling, or a slower morning routine. Growth starts with gentle steps, not perfection.

Drop a heart in the comments if you have a new habit you want to try this year? 💙
Follow us for more mental wellness tips all week!