TRI VALLEY HEALTH SYSTEM

TRI VALLEY HEALTH SYSTEM For over sixty years, Tri Valley Health System has served Southwest Nebraska and Northwest Kansas communities with quality healthcare for the whole family.

02/19/2026

Hesitant to go to the gym because you’re not sure where to start or it’s been a while? 🤔🏁

Wanting to gather new exercises to add to your existing routine to avoid plateaus? 🤜🤛🔥

Drop in anytime between 5pm & 6pm, Mondays & Wednesdays, starting next week!

📍Tri Valley Wellness Center,Cambridge
$6 daily pass, free to members of the Wellness Center.

Venous and arterial ulcers are commonly associated with heart disease. Venous ulcers are typically found when valves in ...
02/17/2026

Venous and arterial ulcers are commonly associated with heart disease. Venous ulcers are typically found when valves in the lower leg veins are damaged, resulting in uncontrolled swelling. Arterial ulcers are caused by decreased blood flow due to a clogged artery. Early intervention and proper treatment at our wound center can aid in healing. For more information, please call 877-295-2273!

Tri Valley Health System wants to be your healthcare provider and we value your input to continue to meet your needs in ...
02/16/2026

Tri Valley Health System wants to be your healthcare provider and we value your input to continue to meet your needs in the way you expect. Patients are randomly chosen to complete a survey about your visit and we thank you for taking the time to complete them.

February is National Senior Independence Month 🫂In celebration, feel free to print out the BINGO card attached to this p...
02/13/2026

February is National Senior Independence Month 🫂

In celebration, feel free to print out the BINGO card attached to this post or pick one up at the front desk at Tri Valley Health System in Cambridge, NE.

You must complete one straight line BINGO (Horizontal, Vertical, or Diagonal) and turn it into the front desk to be entered in a drawing.

‼️The winner will receive a $20 gift certificate to TVHS gift shop here at the hospital‼️

**Entries will be drawn on March 1, 2026

❤️Happy American Heart Month❤️We had 2 "Heart Attacks" recently. Plant Operations "heart attacked" Materials Management,...
02/13/2026

❤️Happy American Heart Month❤️

We had 2 "Heart Attacks" recently. Plant Operations "heart attacked" Materials Management, while they passed it forward to Surgery. They both have shown how crucial it is to work as a team to help build strong and healthy hearts.

Fun fact: Did you know roughly 1 in 5 heart attacks are "silent" meaning the damage occurs without the person being aware?

After years of sharing life together, communication can still take effort. Listening with patience, expressing appreciat...
02/13/2026

After years of sharing life together, communication can still take effort. Listening with patience, expressing appreciation, and finding time to reconnect are small changes that make a big difference.
This Valentine’s Day is a great reminder that emotional health strengthens relationships at every age.
Tri Valley Health System's Senior Life Solutions supports older adults experiencing depression, anxiety, or loneliness. A fresh start can begin anytime. We are here when you need us.
📞 Call 308-697-1299 to learn more.

Have you ever been intimidated by the gym and the equipment?? Let Certified Personal Trainer Karme Fisher help you out....
02/11/2026

Have you ever been intimidated by the gym and the equipment?? Let Certified Personal Trainer Karme Fisher help you out. There will be a "Trainer on Deck" at the Wellness Center on Mondays and Wednesdays from 5-6pm starting on February 23. Karme will guide you through the equipment and suggest exercises. Free to members and $6 for non-members.

❤️Happy American Heart Month❤️Today Pharmacy "Heart Attacked" the Dietary Department. They showed how crucial diet is in...
02/11/2026

❤️Happy American Heart Month❤️

Today Pharmacy "Heart Attacked" the Dietary Department. They showed how crucial diet is in our heart health.

Fun Fact: Did you know heart health improvements can be seen relatively quickly, in some cases within 24 hours?

Tri Valley Health System is providing resources to cancer patients. A Time to Heal is providing several free webinars f...
02/11/2026

Tri Valley Health System is providing resources to cancer patients. A Time to Heal is providing several free webinars for those affected by cancer. Please use these resources to support you.

Tri Valley Health System is proud to be supporting Warriors and Trojans athletics tonight in Arapahoe. Come out say hel...
02/10/2026

Tri Valley Health System is proud to be supporting Warriors and Trojans athletics tonight in Arapahoe. Come out say hello and win some prizes and enjoy some free popcorn.

Tri Valley Health System would like to support your cancer journey. A Time to Heal Cancer Foundation is offering severa...
02/10/2026

Tri Valley Health System would like to support your cancer journey. A Time to Heal Cancer Foundation is offering several online resources for you. Join these free virtual courses to get the support you need.

❤️Happy American Heart Month❤️This week Cardiopulmonary Services "Heart Attacked" pharmacy. They highlighted the work th...
02/10/2026

❤️Happy American Heart Month❤️

This week Cardiopulmonary Services "Heart Attacked" pharmacy. They highlighted the work that goes on behind the scenes in being key partners in heart health.

Fun Fact: Did you know your pharmacist can help manage "silent" heart risks such as high blood pressure?

Address

1305 Highway 6/34
Cambridge, NE
69022

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