Mama Needs PT

22/02/2026

FREE workshop for Cambridge Mama’s! Come learn how to reconnect your core & pelvic floor after baby while also connecting with other moms 🫶🏼

Link in bio to register!

19/02/2026

Local Cambridge mama’s check out this FREE event! ☺️

We are so excited to announce a FREE Workshop we have been working on behind the scenes.

No Limits is partnering with Alex Boyer,DPT of Mama Needs PT. We are inviting prenatal and postpartum mommas to join us in person for a free event ❤️

Kids are wecome to attend with you in this laid back yet informative discussion that will provide mommas with great information that they can use immediately!

Register for your spot on March 3rd at 9:15am

http://www.nolimitsmn.com/postpartum-workshop

09/02/2026

📣Calling all moms with
- pelvic pain
- heaviness
- menstrual pain

Let me help you take some weight off your bottom and give this a try 👏🏼 Good ol aunt flow came back this week for me and I have been loving this position. Usually that first menstrual cycle postpartum is not the most comfortable, iykyk 🥵

This 90/90 position laying on my back with hips on a pillow and legs supported on the couch feels glorious paired with some deep breathing as long as it feels comfortable 😌 focus on breathing down into vaginal region, relaxing your jaw, legs, toes, everything just melted.

If you want a more specialized care plan that is catered to your needs, shoot me a text! 📲651-400-0832

❤️I have a February promo going, first initial session is only $97! Spots are limited so get on my schedule ❤️

01/01/2026

This year has been nothing but a dream and I have my husband, family, friends, my clients, and all of you to thank for that!

Adding another little blessing to our family, starting my business (and everything that comes with that 😅) and truly stepping out of my comfort zone has been nothing but rewarding.

I have some really awesome things planned for 2026 and looking forward to serving more moms during their journey ✨

I pray I reach those who need it, I pray my faith continues to grow as it has more than ever this year, I pray I serve my husband and children to the best of my ability, I pray for opportunities to better serve the Lord and my community, I pray for you moms out there to be okay with investing in yourself this year in order to better show up for those you love most 🤍

2026, here we come! 👊🏼

pelvic floor | physical therapy | new year | motherhood | pregnancy | postpartum |

25/12/2025

Merry Christmas and Happy Birthday Jesus! 🎄I hope everyone has a joyful and peaceful Christmas full of love & laughter 🥰

08/12/2025

✨HEY MAMA’S! ✨
Postpartum Return to Fitness Program is here!

Join me in the New Year for a more CONNECTED, STRONGER, & EMPOWERED YOU 💪🏼

• 8 weeks
• 1 in person workout
• 2 online at home workouts
• pelvic health awareness
• address leakage, heaviness, pain
• led by me, a Pelvic Floor Physical Therapist

These spots are limited so don’t wait! ‼️

📣If you are POSTPARTUM (3 months - 3 years) and want to get back to working out, this is for you!

https://docs.google.com/forms/d/e/1FAIpQLSclZVs_ZjOXpey4nOxMQPjS6lqJWDrJfdxAd60-yCXRgsdiYA/viewform?usp=sharing&ouid=104894116467221270734

30/11/2025

✨GIVEAWAY!✨

In the spirit of Christmas, I am gifting these wonderful gifts to you to say THANK YOU for all of your support in spreading the word about pelvic health during motherhood!

📲 Follow
❤️ Like this post
👯‍♀️ Tag 1 friend = 1 entry
❄️ Share to your story = 1 entry

Unlimited entries!
🌟 Giveaway ends on Dec. 7 and winner will be notified within 48 hours!

27/11/2025

Beyond thankful for my family, friends, and community that has supported my dreams of empowering moms through their motherhood journey 🤍 It is such a blessing for me to share my own journey with you in hopes that it encourages you and makes it known that we are all doing the best we can 😌

So, thank you for being here, thank you for listening, and thank you for trusting me.

Praying you all have a blessed Thanksgiving 🫶🏼

17/11/2025

If you are peeing your pants, this is for you! If you think kegels are the only answer to leakage, think again!

Most people are peeing their pants despite doing kegels so come learn what else might be going on.

See you Saturday! 🤗