Mama Needs PT

04/06/2026

He is Risen ✞
Matthew 28:6

03/27/2026

You know that sharp lower abdominal pain you feel when you move too quick, cough, laugh, etc? That’s the round ligament letting you know it’s there.

The round ligament connects from the uterus to the pelvis to help with stability. Quick stretch of this ligament is what causes that sharp pain, and it is not pleasant.

Helpful tips!
⚡️Bring your knees to chest or brace your abdomen with sneezing or coughing by leaning forward with pillow
⚡️Log roll in /out of bed
⚡️Before standing sit forward in your chair and extend you leg back sitting sideways to prep the ligament for movement
⚡️Massage the ligament
⚡️Keep your ribs stacked over pelvis when walking
⚡️Take nice long strides when walking
•
•
•
✨The more you know

03/27/2026

Come hang out tomorrow morning at Complete Performance LLC in Lino Lakes @ 9am!

We’ll be talking about leaking with exercise, back & hip pain, and core weakness 👏🏼

03/20/2026

Had an incredible time yesterday meeting all these amazing mamas and educating and empowering them during their motherhood journey 🥰

Big thanks to East Central Baby Café for hosting and serving this community with free lactation support!

Stay tuned for more events like this in the future! ☺️

A heartfelt thank you to everyone who joined us for the Pelvic Floor & Recovery Workshop at East Central Baby Café! 💛

We’re especially grateful to Alex Boyer, DPT from Mama Needs PT , for sharing her expertise and empowering moms with practical tools to support their bodies through pregnancy and postpartum recovery. Your knowledge, compassion, and dedication made this session incredibly meaningful for our community.

To all the amazing moms who came, asked questions, shared experiences, and showed up for yourselves — thank you. Creating a space where mothers can learn, connect, and feel supported is exactly what East Central Baby Café is all about.

We loved seeing the conversations, the curiosity, and the strength in the room. Your commitment to caring for your health and well-being inspires us every day.

Stay tuned for more opportunities to learn, connect, and grow together. 💛

03/19/2026

Come check out this FREE event happening tomorrow in Cambridge! 😊

03/17/2026

Testimony Tuesday ⭐️⭐️⭐️⭐️⭐️

I love serving these moms and meeting them where they are at, kids and all!

I’d love to help more moms so please reach out if you want to just start the conversation ☺️

📲 651-353-7547

01/01/2026

This year has been nothing but a dream and I have my husband, family, friends, my clients, and all of you to thank for that!

Adding another little blessing to our family, starting my business (and everything that comes with that 😅) and truly stepping out of my comfort zone has been nothing but rewarding.

I have some really awesome things planned for 2026 and looking forward to serving more moms during their journey ✨

I pray I reach those who need it, I pray my faith continues to grow as it has more than ever this year, I pray I serve my husband and children to the best of my ability, I pray for opportunities to better serve the Lord and my community, I pray for you moms out there to be okay with investing in yourself this year in order to better show up for those you love most 🤍

2026, here we come! 👊🏼

pelvic floor | physical therapy | new year | motherhood | pregnancy | postpartum |

12/25/2025

Merry Christmas and Happy Birthday Jesus! 🎄I hope everyone has a joyful and peaceful Christmas full of love & laughter 🥰

12/08/2025

✨HEY MAMA’S! ✨
Postpartum Return to Fitness Program is here!

Join me in the New Year for a more CONNECTED, STRONGER, & EMPOWERED YOU 💪🏼

• 8 weeks
• 1 in person workout
• 2 online at home workouts
• pelvic health awareness
• address leakage, heaviness, pain
• led by me, a Pelvic Floor Physical Therapist

These spots are limited so don’t wait! ‼️

📣If you are POSTPARTUM (3 months - 3 years) and want to get back to working out, this is for you!

https://docs.google.com/forms/d/e/1FAIpQLSclZVs_ZjOXpey4nOxMQPjS6lqJWDrJfdxAd60-yCXRgsdiYA/viewform?usp=sharing&ouid=104894116467221270734

11/30/2025

✨GIVEAWAY!✨

In the spirit of Christmas, I am gifting these wonderful gifts to you to say THANK YOU for all of your support in spreading the word about pelvic health during motherhood!

📲 Follow
❤️ Like this post
👯‍♀️ Tag 1 friend = 1 entry
❄️ Share to your story = 1 entry

Unlimited entries!
🌟 Giveaway ends on Dec. 7 and winner will be notified within 48 hours!

11/27/2025

Beyond thankful for my family, friends, and community that has supported my dreams of empowering moms through their motherhood journey 🤍 It is such a blessing for me to share my own journey with you in hopes that it encourages you and makes it known that we are all doing the best we can 😌

So, thank you for being here, thank you for listening, and thank you for trusting me.

Praying you all have a blessed Thanksgiving 🫶🏼