Judy Hu Counseling Services

02/09/2026

Disentangling Collective Trauma from Nervous System

When my clients have intense responses, it indicates the nervous system reaction is connected to something historical. Arguments between spouses and kids are often connected to helplessness we felt in childhood AND something passed on from past generations.

The missing piece of trauma processing is contextualizing from where the trauma stemmed: the impact of collective trauma like settler colonialism and the subsequent changes in behaviors.

What intense reactions do you exhibit? Let me know in the chat, along with where your people are from, and I'll help you follow the breadcrumbs.

02/09/2026

https://youtu.be/Zt_aAXOpLTo?si=go6P7hcNEPnio-PP

My weekly Cycle Breaker groups work to process the impact of collective trauma that prevents you from living your full life now. Anxiety, perfectionism, and ...

02/05/2026

I love my job.

02/02/2026

Epigenetically unconscious bodies uphold the system

Collective trauma that has not been processed looks like culture (Menakem). When we don't fully understand the impact of harm that's happened on the land due to hoarding, and when we don't understand the full harm on our bodies for extraction (of forced/free labor from Black and brown bodies), then epigenetically our bodies will uphold the system of harm for a false sense of security.

Cycle breaking highlights, connects, and clears the impact of collective trauma on your nervous system so you can regain your sense of humanity, and stay grounded in the present moment.

Check out my Skool community if you'd like to try out my Cycle Breaker groups.

01/29/2026

Here is a wonderful resource AND fundraiser for our Indigenous siblings. We have so much to learn. See you there!

This is a link to information on an educational online (recorded) course called “Native American Resistance for Everyone.” The registration fee goes to support an in-person Inter-tribal event this summer in Montana.

Please complete the registration form below to register for the course, running Feb. 2-March 29, 2026. THIS COURSE IS A FUNDRAISER for IndigiPalooza MT: Resistance 250+, a celebration of Indigenous resistance, slated for July 31-August 1, 2026 in Missoula, Montana. You can choose to pay for the cour...

01/13/2026

Old or Current Terror?

The state violence that's happening is activating a lot of people's generational ancestral trauma. The more you can process what happened to your people, you'll have more capacity to deal with what's happening now. More than ever, we need people to stay grounded in the present moment so we don't react in ways that will produce more harm than safety for the most vulnerable.

01/06/2026

Understanding the Data: Uncovering the Truth Behind What’s Really Happening

Sometimes, it's not about what's 'wrong' with people—it's about what the data is showing us. 📊 Discover how data can reveal the hidden insights that shape our actions and perceptions. It's time to stop guessing and start understanding!

🔍 DataDriven

01/05/2026

Listen to the full podcast episode on epigenetics and inherited pain. 👉🏽 https://www.youtube.com/watch?v=iLVPFiloh1Y

01/01/2026

You are beLOVED on this planet.

No need for passports, productivity, or endurance of pain.

You are worthy of love exactly as you are—no more and no less than the person next to you or those across the globe.

May 2026 be filled with justice, peace, and unconditional love with healthy boundaries.

May you see the miracles that have always surrounded you —mirroring your exquisite nature.

May you take in the light from the sun and shine it back to those around you, lighting up the whole sky.

In love & solidarity,
Judy

12/22/2025

Supporting Healing with Truth and Boundaries | Judy Hu, LMHC

At Judy Hu’s practice, we believe that truth means asking for help when you need it—without fear of shame. As a trauma therapist, boundary coach, author, and speaker, Judy creates a safe and compassionate space for individuals to heal and grow. Whether you’re navigating trauma, setting healthy boundaries, or seeking personal growth, Judy is here to guide you on your journey. Join the many clients who have benefited from her expertise and transformative approach to therapy.

Book a session today and begin your healing journey with Judy Hu, LMHC.

12/18/2025

So many of my clients feel anxious and unfulfilled bc they are looking at the wrong issue. Yes, we can get that raise or find that new career, but not until we address the source wounding. Trauma is not the source wounding. Colon is ation is and its subsequent adaptations is at the root. If you want to learn how to liberate your nervous system and mind, learn from me. My framework is in my book, my workshops and my groups.