TrueNorth Chiropractic

11/11/2025

Today, we pause to honor the brave men and women who have served, and continue to serve our country. 🇺🇸

To every veteran: thank you for your courage, your sacrifice, and your unwavering commitment to protecting the freedoms we hold dear.

At TrueNorth, we know that true strength isn’t just physical, it’s in the quiet resilience, the discipline, and the heart that so many of our veterans carry long after their service ends. ❤️🤍💙

We are deeply grateful for you, today and every day.

11/10/2025

Healing isn’t always a straight line.
Some days feel amazing, other days, not so much.
But when you zoom out, the trajectory is up. ⬆️

Real healing means your body is shifting, adapting, and doing the deep work it’s needed for a long time. And that process doesn’t happen overnight.

Here’s the thing: when we work with the body instead of against it, it might take longer… but it lasts longer, too.

So if you or your kiddo are somewhere in the “messy middle,” take heart, it doesn’t mean it’s not working. It means your body is relearning how to thrive. 🌿

📅 To schedule your appointment online, tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

11/07/2025

We’ve officially entered the “immune system tune-up” season — not flu season. 😉✨

This time of year, it’s easy for our bodies to feel a little out of rhythm. Between a time change, less sunshine, and a few too many Halloween treats, your immune system might need a little extra support.

Here are a few simple ways to help your family stay strong and balanced this season:

🍎 Nourish with whole, colorful foods.
☀️ Get outside whenever the sun does show up.
💧 Keep water (and electrolytes) flowing.
💤 Prioritize rest — your nervous system heals best in calm.
💆‍♀️ And of course, regular chiropractic adjustments help keep your body communicating and adapting the way it’s designed to.

Little steps, big difference.
Your body knows what to do, it just needs the right support. 💛

📅 To schedule your appointment online, tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

11/06/2025

We see you. We know how heavy it feels when your child is struggling, and all you want is to see their spark come back. ✨

Sometimes, the answer isn’t in suppressing the symptom… it’s in listening to what the body is trying to say.

At TrueNorth, we focus on restoring balance to the nervous system, helping your child’s body work the way it was designed to. Healing from the inside out might take time, but it’s real, lasting change — not a quick fix. 💛

If you’ve felt that nudge that there has to be something more… there is. You’re in the right place.

📅 To schedule an appointment online, tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

11/05/2025

🐘 The elephant in the room…

People are often surprised to learn that kids get adjusted too!

The truth is, kiddos have nervous systems just like adults, and theirs are busy adapting to growth, emotions, school, sports, and all the bumps along the way.

Gentle adjustments help keep their little systems balanced and resilient, naturally. 💛

📅 Want to schedule an appointment online? Tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

11/04/2025

Middle school can be a lot for a kid’s nervous system — new routines, more responsibility, changing friendships, sports, and growth spurts all at once. 🧠💥

Sometimes the signs that your pr***en isn’t adapting well to stress don’t look like “stress” at all:

💭 Trouble focusing or staying on task
😴 Difficulty falling or staying asleep
😤 Big emotions over small things
🤕 Recurring headaches or tummy aches
⚡ Tight shoulders, constant fidgeting, or feeling “on edge”
🤧 Getting sick more often or taking longer to recover

These are all ways the body might be saying, “I’m having a hard time keeping up.”

Chiropractic care helps calm and balance the nervous system so your child can adapt, recover, and grow through these years with more ease, from the inside out. 🌿

Healthy nervous systems = resilient kids. 💛

📅 To schedule your appointment online, tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

***enhealth

Are you ready to feel your best?! Schedule an appointment today to heal from within and help prevent future injuries and illnesses.

11/03/2025

We don’t call it flu season around here…

It’s more like:

🍬 Too much sugar season
🌥 Not enough sunlight season
😴 Off-routine, not-enough-sleep season
💻 Too much stress, not enough nervous system support season

When your body is run down, your immune system has a harder time keeping up, but the good news is, there’s so much you can do to stay strong this time of year.

✨ Keep your nervous system clear and adaptable with regular adjustments
✨ Prioritize good food, rest, and real connection
✨ Get outside, even for a few minutes of sunlight

You’re not at the mercy of “flu season” — you’re designed to be resilient. 💪

📅 To schedule your appointment online, tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

10/31/2025

🎃 $10 off a 40-min infrared sauna & red light session 🎃

Make your appointment online, and use the 𝗖𝗢𝗗𝗘: 𝗧𝗥𝗘𝗔𝗧𝟭𝟬 at checkout.

Normally $37, but it'll only be $27 if you schedule your session *TODAY.

*𝘠𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘵𝘰𝘥𝘢𝘺, 𝘺𝘰𝘶 𝘫𝘶𝘴𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘪𝘵 𝘵𝘰𝘥𝘢𝘺. 😉

📅 To schedule online, tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

10/29/2025

✨ What does it mean to be an active member at TrueNorth Chiropractic?

If it’s been less than a year since your last adjustment, you’re still considered an active patient — meaning you can schedule your next visit any time without extra steps.

If it’s been over a year, we’ll simply start fresh with a "new patient" appointment with a thermal scan so we can reassess where your nervous system is at and ensure you’re getting the best care possible.

💛 We know life gets busy, and sometimes time flies by faster than we think — so if you’re close to that one-year mark, now’s the perfect time to get back on the table and stay active with your care!

Not sure how long it has been, email us at loved@truenorthchiromn.com.

📅 To schedule your appointment online, tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

10/28/2025

This quick, non-invasive scan gives us a window into how your child’s nervous system is functioning — the system that controls everything from sleep and digestion to mood and immune health.

Instead of guessing, we measure. Instead of masking symptoms, we look for the “why.”

When we can see how stress is showing up in your child’s body, we can better support them in growing, healing, and thriving.

Because every child deserves to have a nervous system that’s fully connected and communicating clearly. 💫

📅 To schedule your appointment online, click on the link below.
https://www.truenorthchiromn.com/schedule-appointment

Are you ready to feel your best?! Schedule an appointment today to heal from within and help prevent future injuries and illnesses.

10/27/2025

Dear Athletes,
We know you stretch, hydrate, and push your limits, but are you showing your joints some love too? 💪

Chiropractic care helps keep your body moving the way it’s designed to, improving mobility, recovery, and performance (so you can keep crushing those goals 🏃‍♀️⚽🏋️‍♂️).

Every joint counts — shoulders, wrists, knees, ankles… if it moves, we can help it move better.

📅 To schedule your appointment online, tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment

10/24/2025

This little one just received their very first chiropractic adjustment, and we couldn’t be more honored to be part of their beginning. 💛

Birth, no matter how smooth, is a big event for both baby and mom. Gentle adjustments help support your newborn’s nervous system and promote better sleep, digestion, and comfort as they grow.

At TrueNorth, we use the softest touch, often just the pressure you’d use to test a ripe tomato 🍅, to help your baby’s body start off balanced and thriving.

Healthy beginnings lead to healthy lives. 💫

📅 To schedule online, tap on the link below.
https://www.truenorthchiromn.com/schedule-appointment