Buffer Trenouth Physical Therapy and Wellness

12/31/2025

No prep. No pressure. Just real support.

If you’re asking yourself:
* “Why am I still so tired?”
* “Why isn’t this getting better?
* “Why don’t I feel like me any more?”

You’re not alone.
January Feel More Like Yourself Sessions were created as a quiet space to sort through that — gently, honestly, with someone who understands how layered healing really is.

Schedule your call today and head into the new year with something to look forward to: https://visit.buffertrenouthphysicaltherapy.com/thrivebridge-january-feel-more-like-yourself-sessions



healingisnotlinear | wholistichealing | fullrecovery | pathtorecovery | connectiontoself | endofyearstress | checkin | endofyearfatigue | start2026offhealing | freecall

12/26/2025

From Katerina:
As the year starts to slow, I’ve been talking with so many people who feel…
* already tired
* already behind
* already wondering why their healing still feels stuck
If that’s you, I want you to know — you’re not doing anything wrong.
More often than not, when healing feels slow or confusing, it’s not because you haven’t tried hard enough.
�It’s because your body has been asking for a different kind of support — one that actually meets you where you are.

That’s why I created something new for January: the ThriveBridge Feel More Like Yourself Sessions – 30-minute check-ins to help you understand what’s been weighing on your system. You can schedule your free call here: https://visit.buffertrenouthphysicaltherapy.com/thrivebridge-january-feel-more-like-yourself-sessions

�Just know: you’re not behind — and you don’t have to figure this out alone.
With care,
Katerina



healingisnotlinear | wholistichealing | fullrecovery | pathtorecovery | connectiontoself | endofyearstress | checkin | endofyearfatigue | start2026offhealing | freecall

12/20/2025

While the end of the year can bring us some holiday cheer it can also be a time for reflection. It is normal to feel stuck in your progress or overwhelmed by social and familial responsibilities. No matter how much we compartmentalize, our bodies are going through it all.

Healing doesn’t follow a straight line — especially this time of year. If you’re feeling tired, behind or stuck in your healing process, know you’re not alone, and you’re not doing anything wrong. More often than not, when healing feels slow or confusing, it’s not because you haven’t tried hard enough. It’s because your body has been asking for a different kind of support — one that actually meets you where you are.

We’re working on something just for you in the new year. Stay tuned. Subscribe to our email list and be the first to know.


wellroundedhealing

Healingisnotlinear | wholistichealing | fullrecovery | pathtorecovery | connectiontoself | endofyearstress

12/17/2025

How many minutes did you spend taking care of present and future you this year? We’re grateful for your trust in our work and are looking forward to continuing to build your strength together in the new year!

Haven’t started your journey with us yet? Head on over to the link in our bio! Let’s get you to the healthiest version of yourself in 2026!

11/17/2025

Join us in the Cambridge location on Tuesdays! 2 spots available tomorrow!

When was the last time you took an intentional breath? Well, we’re focusing on that this month in our Resilience & Recovery classes. Every Tuesday, come to the BTPT Cambridge location (552 Massachusetts Ave) and join up to 3 other movers with Mitzi Eppley, PTA, and work on the foundation of every movement: breath. Find a deeper connection to all layers of your abdominal muscles and understand how they work together to regulate pressure in your body both in isolation and while supporting other movement.

Secure your spot: https://app.pteverywhere.com/buffertrenouthpt/bookingonlinePtE

11/05/2025

Welcome back Laura!

We’re excited to announce Laura will be back this Friday! Book your session with her today.

10/30/2025

As we wrap PT month we remind you that the best time to invest in your wellbeing is today. The next best day is tomorrow. It’s always a good time to rethink your routine and get help if you’re feeling stuck in your progress. That is why we designed Thrive Bridge, a small-group 4-week coaching program that helps you explore what your body is holding, reconnect with yourself and move forward with support. Schedule your free discovery call today and let’s kickstart your holistic healing journey together! Link in bio.

                                          

10/28/2025

This October, we’re honoring a profession that’s equal parts science and soul.
Because PT isn’t just sets and reps.
It’s hands that listen.
It’s movement as language.
It’s the quiet art of helping someone find their way back into their body.

At BTPT and AAHC, we’re reimagining what care looks like —
not in sterile rooms or checkboxes,
but inside real systems, real communities, real lives.

We believe PTs belong in the room —
in studios, theaters, and spaces where art is made.
We are anatomy and empathy, biomechanics and belonging.
We study structure but honor spirit.
We know when to cue, when to challenge,
and when to simply hold space.

We are building a model of care that’s full-body, full-system, and fully human.
Because healing isn’t linear.
And people don’t fit in boxes.
They move. They create. They become.

Happy Physical Therapy Month!

10/24/2025

TOMORROW!

Join us in our FREE Recovery & Reset Workshop where Mitzi will lead you through techniques to help you make the most out of your classes and workouts!

We’ll see you there!
Saturday, October 25, 1 PM at Pure Barre Harvard Square (114 Mt. Auburn St., Cambridge - 2nd floor).

                           

10/23/2025

This Saturday, we’ll be at our neighbor studio workshopping what recovery looks like to empower your body during your regular activities!

We’re excited to have this time and are looking forward to helping you find what works best for you!

Have any questions before you attend? Let us know!

Sign up on the Pure Barre app! It’s free to do so!

06/27/2025

Meet Mitzi!

From being on stage to being a key player in your recovery progress, Mitzi has joined our team to support you this summer! Her diversified background and eagerness makes her incredibly versatile and qualified to assist in developing the best version of you. If you don’t see her out at a beach this summer, you can see her with us! She is available on Tuesdays and is excited to help you. Book your appointment with us today: https://www.buffertrenouthphysicaltherapy.com/

06/11/2025

Tonight at 6PM ET 💛
Join us for Beyond PT—a free, supportive space to listen differently to what your body’s been trying to say.
Still time to RSVP:
https://visit.buffertrenouthphysicaltherapy.com/beyond-pt-what-your-body-might-be-trying-to-tell-you