Buffer Trenouth Physical Therapy and Wellness

01/29/2026

Mitzi is back with some more shoveling tips!
🪏 Tackle the top layers first. Less weight and more repetition is better in this case. It’ll make it more manageable and less likely to strain your back.
🪏 Deepen your squat as you get to lower layers.
🪏 Use your whole trunk with your leg extension to assist your arms while tossing the snow.
🪏 Try to use both sides as much as possible.
🪏 Avoid dropping your upper body and rounding your back. Keep your core engaged for support.

Happy shoveling!

01/28/2026

People sometimes ask how much difference 30 minutes can really make.
The truth?
A lot — when it’s focused, grounded, and supportive.
* relief from finally feeling seen — not just as symptoms, but as a whole person
* a sense that things aren’t as broken as they feared

For many, it reconnects the dots between their body, their emotions, and their sense of self — in a way nothing else has.

You don’t walk away with homework or a long plan.
You walk away with clarity.
And sometimes, that’s exactly what helps things start to shift.

Claim the last few spots this week: https://visit.buffertrenouthphysicaltherapy.com/thrivebridge-january-feel-more-like-yourself-sessions



healingisnotlinear | wholistichealing | fullrecovery | pathtorecovery | connectiontoself | newyearstress | checkin | endofyearfatigue | start2026offhealing | freecall | januarysessions

01/27/2026

Feeling your shoulders after clearing out your car? Or maybe it’s just taking forever and you can’t seem to get a lot done? Here are some tips from Mitzi:
❄️ try twisting your body using the strength of your legs and core
❄️ exhale with every swipe
❄️ switch sides to avoid overworking one side
❄️ take breaks & stretch

Let us know if this was helpful! Happy snow day!

01/19/2026

Feeling stuck in your healing? We get it! Katerina’s Feel More Like Yourself Sessions are free 30 min calls you can show up as yourself and get one step closer to true healing. Head over to the link below to snag one of the last spots available. This month only: https://visit.buffertrenouthphysicaltherapy.com/thrivebridge-january-feel-more-like-yourself-sessions



healingisnotlinear | wholistichealing | fullrecovery | pathtorecovery | connectiontoself | newyearstress | checkin | endofyearfatigue | start2026offhealing | freecall | januarysessions

01/15/2026

With support, clarity, and room to breathe…

If January already feels loud, busy, or overwhelming — you’re not alone.
The Feel More Like Yourself Sessions were created for exactly this moment: before the pressure, before the push, before you’re asked to do more.

This is a 30-minute, one-on-one conversation where we slow things down and look at what your body has been carrying — and what would help you feel steadier moving forward.

Register here: https://visit.buffertrenouthphysicaltherapy.com/thrivebridge-january-feel-more-like-yourself-sessions . We are only offering these calls this month.



healingisnotlinear | wholistichealing | fullrecovery | pathtorecovery | connectiontoself | newyearstress | checkin | endofyearfatigue | start2026offhealing | freecall | januarysessions

01/12/2026

Did you miss her? We missed her too!

Mitzi is back! Her Resilience & Recovery classes supported active humans of all walks of life. Every Tuesday you’ll learn new exercises, stretches and mobility tips you can take into your everyday life.

Sign up for class today! Limited spots available: https://app.pteverywhere.com/buffertrenouthpt/bookingonlinePtE



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01/08/2026

One small step can change the tone of everything. 30 minutes, can change how you heal.

Meet Katerina, your chronic illness health and life coach. Together, we’re offering 5 more free “Feel More Like Yourself” Sessions. In these calls you’ll get clarity on what is actually draining your system and what kind of support you need this year. With that in mind, together, you’ll find what is one actionable step you can take towards feeling more like yourself again.

Register below. We are only offering these calls this month.
https://visit.buffertrenouthphysicaltherapy.com/thrivebridge-january-feel-more-like-yourself-sessions



healingisnotlinear | wholistichealing | fullrecovery | pathtorecovery | connectiontoself | endofyearstress | checkin | endofyearfatigue | start2026offhealing | freecall

01/05/2026

01/03/2026

If you’re looking to truly understand what’s actually draining your system, we have something for you. This past summer Katerina launched the Beyond PT workshop, which may have resonated with you. Whether it did or you were curious about it and couldn’t attend, here’s an easy actionable step towards your full healing: sign up for a FREE Feel More Like Yourself Session – a 30 min call with Katerina herself. No pressure. No “shoulds”. Just an honest conversation.

We are offering 8 spots for this so snag yours today. Link in bio.



healingisnotlinear | wholistichealing | fullrecovery | pathtorecovery | connectiontoself | endofyearstress | checkin | endofyearfatigue | start2026offhealing | freecall

12/31/2025

No prep. No pressure. Just real support.

If you’re asking yourself:
* “Why am I still so tired?”
* “Why isn’t this getting better?
* “Why don’t I feel like me any more?”

You’re not alone.
January Feel More Like Yourself Sessions were created as a quiet space to sort through that — gently, honestly, with someone who understands how layered healing really is.

Schedule your call today and head into the new year with something to look forward to: https://visit.buffertrenouthphysicaltherapy.com/thrivebridge-january-feel-more-like-yourself-sessions



healingisnotlinear | wholistichealing | fullrecovery | pathtorecovery | connectiontoself | endofyearstress | checkin | endofyearfatigue | start2026offhealing | freecall

12/26/2025

From Katerina:
As the year starts to slow, I’ve been talking with so many people who feel…
* already tired
* already behind
* already wondering why their healing still feels stuck
If that’s you, I want you to know — you’re not doing anything wrong.
More often than not, when healing feels slow or confusing, it’s not because you haven’t tried hard enough.
�It’s because your body has been asking for a different kind of support — one that actually meets you where you are.

That’s why I created something new for January: the ThriveBridge Feel More Like Yourself Sessions – 30-minute check-ins to help you understand what’s been weighing on your system. You can schedule your free call here: https://visit.buffertrenouthphysicaltherapy.com/thrivebridge-january-feel-more-like-yourself-sessions

�Just know: you’re not behind — and you don’t have to figure this out alone.
With care,
Katerina



healingisnotlinear | wholistichealing | fullrecovery | pathtorecovery | connectiontoself | endofyearstress | checkin | endofyearfatigue | start2026offhealing | freecall

12/20/2025

While the end of the year can bring us some holiday cheer it can also be a time for reflection. It is normal to feel stuck in your progress or overwhelmed by social and familial responsibilities. No matter how much we compartmentalize, our bodies are going through it all.

Healing doesn’t follow a straight line — especially this time of year. If you’re feeling tired, behind or stuck in your healing process, know you’re not alone, and you’re not doing anything wrong. More often than not, when healing feels slow or confusing, it’s not because you haven’t tried hard enough. It’s because your body has been asking for a different kind of support — one that actually meets you where you are.

We’re working on something just for you in the new year. Stay tuned. Subscribe to our email list and be the first to know.


wellroundedhealing

Healingisnotlinear | wholistichealing | fullrecovery | pathtorecovery | connectiontoself | endofyearstress