Buffer Trenouth Physical Therapy and Wellness

11/17/2025

Join us in the Cambridge location on Tuesdays! 2 spots available tomorrow!

When was the last time you took an intentional breath? Well, we’re focusing on that this month in our Resilience & Recovery classes. Every Tuesday, come to the BTPT Cambridge location (552 Massachusetts Ave) and join up to 3 other movers with Mitzi Eppley, PTA, and work on the foundation of every movement: breath. Find a deeper connection to all layers of your abdominal muscles and understand how they work together to regulate pressure in your body both in isolation and while supporting other movement.

Secure your spot: https://app.pteverywhere.com/buffertrenouthpt/bookingonlinePtE

11/05/2025

Welcome back Laura!

We’re excited to announce Laura will be back this Friday! Book your session with her today.

10/30/2025

As we wrap PT month we remind you that the best time to invest in your wellbeing is today. The next best day is tomorrow. It’s always a good time to rethink your routine and get help if you’re feeling stuck in your progress. That is why we designed Thrive Bridge, a small-group 4-week coaching program that helps you explore what your body is holding, reconnect with yourself and move forward with support. Schedule your free discovery call today and let’s kickstart your holistic healing journey together! Link in bio.

                                          

10/28/2025

This October, we’re honoring a profession that’s equal parts science and soul.
Because PT isn’t just sets and reps.
It’s hands that listen.
It’s movement as language.
It’s the quiet art of helping someone find their way back into their body.

At BTPT and AAHC, we’re reimagining what care looks like —
not in sterile rooms or checkboxes,
but inside real systems, real communities, real lives.

We believe PTs belong in the room —
in studios, theaters, and spaces where art is made.
We are anatomy and empathy, biomechanics and belonging.
We study structure but honor spirit.
We know when to cue, when to challenge,
and when to simply hold space.

We are building a model of care that’s full-body, full-system, and fully human.
Because healing isn’t linear.
And people don’t fit in boxes.
They move. They create. They become.

Happy Physical Therapy Month!

10/24/2025

TOMORROW!

Join us in our FREE Recovery & Reset Workshop where Mitzi will lead you through techniques to help you make the most out of your classes and workouts!

We’ll see you there!
Saturday, October 25, 1 PM at Pure Barre Harvard Square (114 Mt. Auburn St., Cambridge - 2nd floor).

                           

10/23/2025

This Saturday, we’ll be at our neighbor studio workshopping what recovery looks like to empower your body during your regular activities!

We’re excited to have this time and are looking forward to helping you find what works best for you!

Have any questions before you attend? Let us know!

Sign up on the Pure Barre app! It’s free to do so!