Boundless Roots

Boundless Roots Tucked in the heart of Cambridge Village, our cozy studio provides yoga and a fully equipped classical Pilates space.

We offer small group classes, tailored private lessons, Reiki sessions, and workshops to enhance your strength, balance, and well-being.

Join us at Canteen Coffee for a gentle, all-levels yoga class designed to help you stretch, breathe, and refresh as wint...
04/04/2026

Join us at Canteen Coffee for a gentle, all-levels yoga class designed to help you stretch, breathe, and refresh as winter begins to soften into spring. This special event takes place before regular business hours, and the coffee shop will be open exclusively for our group.

After class, enjoy your choice of locally sourced drip coffee or tea — then linger, connect, and explore the full menu once doors officially open.

It’s the perfect way to ease into your weekend feeling grounded and renewed. Please bring your own mat.

Saturday, April 18
8:00–8:45 AM
Location: Canteen Coffee, Cambridge, NY
$15.

Register at: https://boundless-roots.as.me/schedule/723315d6/?appointmentTypeIds[]=84706492

Pelvic Floor Workshop — Limited Spots Left!Join us for a hands-on, 1.5-hour workshop designed to help you better underst...
04/03/2026

Pelvic Floor Workshop — Limited Spots Left!

Join us for a hands-on, 1.5-hour workshop designed to help you better understand and support your body from the inside out. Led by Dr. Mackenzie Marci of Whipple City Family Chiropractic and Jenette of Boundless Roots, this experience explores the pelvic floor—its anatomy, function, and connection to the diaphragm, core, and spine.

No need to bring anything—just yourself! You’ll leave with practical tools and exercises you can confidently practice at home.

You’ll learn how breath, posture, and pressure management impact pelvic health, with thoughtful insights for pregnancy, postpartum, and everyday movement. Plus, you’ll be guided through exercises to build strength, improve alignment, and support long-term stability.

Saturday, April 18 • 10:00–11:30 am
Location: The Valley, Cambridge
$45

Only a few spots remain—don’t miss this opportunity to feel stronger, more supported, and more connected in your body.

Register here: https://boundless-roots.as.me/pelvicfloor

Spring Into April — Find Your Community HereLonger days, fresh energy, and so many ways to move, reset, and connect. Fro...
03/29/2026

Spring Into April — Find Your Community Here

Longer days, fresh energy, and so many ways to move, reset, and connect. From weekly classes like Chair Yoga, Mat Pilates (in-studio + online), Pilates Sculpt, Supported Strength, and Yin Yoga, to special offerings like Meditation, Chakra Yoga, and wellness services including Detox Footbaths + Tarot—there’s something for everyone this month.

Plus, join us for unique events like Stretch & Sip, the Pelvic Floor Workshop, Flow & Foresee, and ArtFlow. Looking for something more personalized? Private Yoga & Pilates lessons and Reiki sessions are also available by appointment.

Come move, breathe, and be part of something local this April.

Learn more + register: https://boundless-roots.com/

Join us for a fun, inspiring morning of movement, creativity, and connection as we explore Visual Journaling together in...
03/23/2026

Join us for a fun, inspiring morning of movement, creativity, and connection as we explore Visual Journaling together in this month’s ArtFlow! We’ll start with gentle seated yoga and breathwork to help you relax and open your creative flow, then dive into an expressive art session using collage, writing, and mixed media. No art experience is needed. With light fare to keep you nourished and guidance from Irene Magee, a mixed media artist and Expressive Art Therapist with over 30 years of experience, this is your chance to slow down, reflect, and tell your story in a supportive, judgment-free space.

Saturday, March 28
10:00 am–1:00 pm

Open to all!
Reserve your spot: https://boundless-roots.com/events

What’s happening this week at the studio and around the Village:Yin YogaTuesday, 6:30-7:30 pmat Hubbard Hall (Note: in t...
03/22/2026

What’s happening this week at the studio and around the Village:

Yin Yoga
Tuesday, 6:30-7:30 pm
at Hubbard Hall (Note: in the Great Hall this week)

Pilates Sculpt
Wednesday, 8:15-9 am

Chair Yoga (also online)
Wednesday, 10:15-11 am

Morning Yoga Chakra Series
Thursday, 8-8:45 am
at Hubbard Hall (Note: in the Great Hall this week)

Supported Strength
Thursday, 9:30-10:15 am

Mat Pilates (also online)
Friday, 8:15-9 am

Special Event (at the studio)
ArtFlow: Visual Journaling
Saturday, 10 am-1 pm

Plus, private yoga & Pilates lessons and Reiki sessions by appointment.

Learn more and schedule at www.boundless-roots.com

Yoga + Art = the perfect creative reset.Join us for an expressive workshop where movement meets creativity. We’ll begin ...
03/15/2026

Yoga + Art = the perfect creative reset.

Join us for an expressive workshop where movement meets creativity. We’ll begin with gentle, seated yoga and breathwork to relax the body, quiet the mind, and open the door to creative flow. From there, you’ll create your own visual journal using simple, accessible techniques designed to spark imagination and self-expression—no art experience needed.

Come move, breathe, create, and leave with inspiration you can take home.

Learn more and reserve your spot: https://boundless-roots.com/events

This Week at Boundless Roots & Around TownMove, breathe, and connect with us this week with a mix of studio classes, onl...
03/15/2026

This Week at Boundless Roots & Around Town

Move, breathe, and connect with us this week with a mix of studio classes, online offerings, and community events.

Tuesday
Yin Yoga at Hubbard Hall • 6:30–7:30 PM
Drop-ins welcome

Wednesday
Pilates Sculpt (Studio) • 8:15–9:00 AM
Chair Yoga (Online) • 10:15–11:00 AM
Detox Footbath & Tarot with Wendy Bordwell • 5:00–7:00 PM or by request

Thursday
Supported Strength (Studio) • 9:30–10:15 AM

Friday
Mat Pilates (Online) • 8:15–9:00 AM

Saturday
Stretch & Sip at Canteen Coffee • 8:00–8:45 AM
Mat Pilates (Studio + Online) • 9:30–10:15 AM

Also Available
Yoga & Pilates Lessons • By appointment
Reiki Sessions • By appointment

Learn more and register: https://boundless-roots.com/





Meditation with Anne happens this Saturday, March 14, from 11 am-12:15 pm.Take a moment to pause, breathe, and reconnect...
03/12/2026

Meditation with Anne happens this Saturday, March 14, from 11 am-12:15 pm.

Take a moment to pause, breathe, and reconnect.

This guided meditation class begins by gently settling the body and mind, helping activate the nervous system’s natural rest response. From there, we’ll explore uplifting practices that support greater energy, mental clarity, and emotional resilience.

Each session blends Eastern philosophy with research-based Western science, offering practical techniques you can bring home and adapt to support your own well-being.

The class is led by Anne Grenchus, LCSW, LICSW, MA (Philosophy), a bereavement- and trauma-informed therapist practicing in New York and Vermont. Anne is also a master’s-level professor and longtime meditation program coordinator who brings depth, compassion, and practical wisdom to every class.

Whether you’re new to meditation or looking to deepen your practice, all are welcome.

Come sit, breathe, and give yourself the gift of a little calm.

Register at: https://boundless-roots.as.me/meditationwithanne





Spring Chakra Yoga Series Begins Soon!🔴🟠🟡🟢🔵🟣⚪Thursdays, March 26–May 78:00–8:45 AMat Hubbard Hall, Cambridge, NYStep int...
03/10/2026

Spring Chakra Yoga Series Begins Soon!
🔴🟠🟡🟢🔵🟣⚪

Thursdays, March 26–May 7
8:00–8:45 AM
at Hubbard Hall, Cambridge, NY

Step into spring with intention and renewed energy. Join us for a 7-week morning yoga series designed to gently awaken and balance the seven chakras—the energy centers that support your physical, emotional, and mental well-being.

Through gentle yoga, mudras, and mantras, we’ll guide energy through the body, release stagnant tension, and create space for clarity, vitality, and balance. Each week offers a chance to reconnect with yourself while welcoming the fresh energy of the season.

Whether you’re new to yoga or looking to deepen your practice, this supportive series is a beautiful way to start your Thursdays grounded, refreshed, and inspired. All levels welcome.

Register at https://hubbardhall.org/class-registration/

Looking for a little more movement, balance, and calm in your week? Our weekly classes are designed to help you feel str...
03/08/2026

Looking for a little more movement, balance, and calm in your week? Our weekly classes are designed to help you feel stronger, more mobile, and more connected to your body—no matter your experience level.

There’s something for everyone:

~ Pilates Sculpt – Monday, 8:00 am
~ Yin Yoga – Tuesday, 6:30 pm at Hubbard Hall
~ Chair Yoga (In-Studio or Online) – Wednesday, 10:15 am
~ Supported Strength – Thursday, 9:30 am
~ Mat Pilates – Friday, 8:15 am
~ Fusion (Yoga + Pilates) – Friday, 4:00 pm
~ Mat Pilates – Saturday, 8:30 am
~ Gentle Stretch – Saturday, 9:3 am
~ Meditation with Anne – Saturday, 11:00 am

Also Available:
~ Private/Semi-Private Yoga & Pilates Lessons
~ Reiki Sessions
~ Ionic Detox Footbath + Optional Tarot Readings with Wendy Bordwell
(Wednesdays 5-7 pm or by request)

Come move, restore, and reconnect in a welcoming and supportive space.

Reserve your spot today: https://boundless-roots.com/schedule

Spring is around the corner — and March is full of ways to move your body, calm your mind, and connect with communityWee...
03/02/2026

Spring is around the corner — and March is full of ways to move your body, calm your mind, and connect with community

Weekly & Monthly Classes
Chair Yoga (in-studio + online)
Wednesdays, March 4–25 • 10:15–11:00 am

Friday Fusion
Fridays, March 13 & 27 • 4:00–4:45 pm

Gentle Stretch
Saturday, March 14 • 9:30–10:15 am

Mat Pilates (in-studio + online)
Various dates & times

Meditation with Anne
Saturday, March 14 • 11:00 am–12:15 pm

Pilates Sculpt
Mondays • 8:00–8:45 am
Wednesdays • 8:15–9:00 am

Supported Strength
Thursdays • 9:30–10:15 am

Off-Site Series at Hubbard Hall
Yin Yoga
Tuesdays • 6:30–7:30 pm

Morning Yoga Chakra Series: Mudras, Mantras & Movement
Starts March 26 • Thursdays 8:00–8:45 am

Special Events
Meditation through MudU
Saturday, March 7 • 10:00 am & 2:00 pm
Loving Kindness Meditation + Serenity Stroll through Cambridge Woods.

Stretch & Sip at Canteen Coffee
Saturday, March 21 • 8:00–8:45 am

ArtFlow: Visual Journaling
Saturday, March 28 • 10:00 am–1:00 pm

Private & Specialty Offerings
Private & Semi-Private Yoga + Pilates
Personalized sessions for all levels. By appointment.

Reiki Sessions
Gentle energy healing for deep relaxation and balance. By appointment.

Ionic Detox Footbath + Optional Tarot Reading
Wednesdays • 5:00–7:00 pm (or upon request)
Offered by Wendy Bordwell at Boundless Roots.

There’s something powerful about showing up for yourself — and for each other. Support local. Move together. Reset for spring.

See the full schedule + sign up here: https://boundless-roots.com/schedule




Reminder: ArtFlow is happening next Saturday!In this month’s ArtFlow workshop, we’ll explore the labels we accumulate ov...
02/21/2026

Reminder: ArtFlow is happening next Saturday!

In this month’s ArtFlow workshop, we’ll explore the labels we accumulate over a lifetime and gently reconnect with deeper, self-defined truths guided by inner wisdom rather than judgment. The experience begins with a grounding yoga and breathwork practice led by Jenette, offering space to settle into the body, quiet the mind, and open to reflection.

From this centered place, we’ll move into an intuitive collage process on cigar boxes, led by Irene Magee, a mixed-media artist trained as an Expressive Art Therapist. No prior experience is needed—participants are encouraged to bring small images or words that resonate and trust the creative process to unfold, resulting in a personal, meaningful reminder of how they now choose to define themselves.

Saturday, February 28 • 1:00–3:30 pm

Register at https://boundless-roots.as.me/artflowfeb26

Address

75 East Main Street, Suite 1
Cambridge, NY
12816

Telephone

+15185809622

Website

Alerts

Be the first to know and let us send you an email when Boundless Roots posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Boundless Roots:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category