Boundless Roots

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Cambridge, NY
Boundless Roots

Tucked in the heart of Cambridge Village, our cozy studio provides yoga and a fully equipped classical Pilates space.

We offer small group classes, tailored private lessons, Reiki sessions, and workshops to enhance your strength, balance, and well-being.

03/15/2026

This Week at Boundless Roots & Around Town

Move, breathe, and connect with us this week with a mix of studio classes, online offerings, and community events.

Tuesday
Yin Yoga at Hubbard Hall • 6:30–7:30 PM
Drop-ins welcome

Wednesday
Pilates Sculpt (Studio) • 8:15–9:00 AM
Chair Yoga (Online) • 10:15–11:00 AM
Detox Footbath & Tarot with Wendy Bordwell • 5:00–7:00 PM or by request

Thursday
Supported Strength (Studio) • 9:30–10:15 AM

Friday
Mat Pilates (Online) • 8:15–9:00 AM

Saturday
Stretch & Sip at Canteen Coffee • 8:00–8:45 AM
Mat Pilates (Studio + Online) • 9:30–10:15 AM

Also Available
Yoga & Pilates Lessons • By appointment
Reiki Sessions • By appointment

Learn more and register: https://boundless-roots.com/

03/12/2026

Meditation with Anne happens this Saturday, March 14, from 11 am-12:15 pm.

Take a moment to pause, breathe, and reconnect.

This guided meditation class begins by gently settling the body and mind, helping activate the nervous system’s natural rest response. From there, we’ll explore uplifting practices that support greater energy, mental clarity, and emotional resilience.

Each session blends Eastern philosophy with research-based Western science, offering practical techniques you can bring home and adapt to support your own well-being.

The class is led by Anne Grenchus, LCSW, LICSW, MA (Philosophy), a bereavement- and trauma-informed therapist practicing in New York and Vermont. Anne is also a master’s-level professor and longtime meditation program coordinator who brings depth, compassion, and practical wisdom to every class.

Whether you’re new to meditation or looking to deepen your practice, all are welcome.

Come sit, breathe, and give yourself the gift of a little calm.

Register at: https://boundless-roots.as.me/meditationwithanne

03/10/2026

Spring Chakra Yoga Series Begins Soon!
🔴🟠🟡🟢🔵🟣⚪

Thursdays, March 26–May 7
8:00–8:45 AM
at Hubbard Hall, Cambridge, NY

Step into spring with intention and renewed energy. Join us for a 7-week morning yoga series designed to gently awaken and balance the seven chakras—the energy centers that support your physical, emotional, and mental well-being.

Through gentle yoga, mudras, and mantras, we’ll guide energy through the body, release stagnant tension, and create space for clarity, vitality, and balance. Each week offers a chance to reconnect with yourself while welcoming the fresh energy of the season.

Whether you’re new to yoga or looking to deepen your practice, this supportive series is a beautiful way to start your Thursdays grounded, refreshed, and inspired. All levels welcome.

Register at https://hubbardhall.org/class-registration/

03/08/2026

Looking for a little more movement, balance, and calm in your week? Our weekly classes are designed to help you feel stronger, more mobile, and more connected to your body—no matter your experience level.

There’s something for everyone:

~ Pilates Sculpt – Monday, 8:00 am
~ Yin Yoga – Tuesday, 6:30 pm at Hubbard Hall
~ Chair Yoga (In-Studio or Online) – Wednesday, 10:15 am
~ Supported Strength – Thursday, 9:30 am
~ Mat Pilates – Friday, 8:15 am
~ Fusion (Yoga + Pilates) – Friday, 4:00 pm
~ Mat Pilates – Saturday, 8:30 am
~ Gentle Stretch – Saturday, 9:3 am
~ Meditation with Anne – Saturday, 11:00 am

Also Available:
~ Private/Semi-Private Yoga & Pilates Lessons
~ Reiki Sessions
~ Ionic Detox Footbath + Optional Tarot Readings with Wendy Bordwell
(Wednesdays 5-7 pm or by request)

Come move, restore, and reconnect in a welcoming and supportive space.

Reserve your spot today: https://boundless-roots.com/schedule

03/02/2026

Spring is around the corner — and March is full of ways to move your body, calm your mind, and connect with community

Weekly & Monthly Classes
Chair Yoga (in-studio + online)
Wednesdays, March 4–25 • 10:15–11:00 am

Friday Fusion
Fridays, March 13 & 27 • 4:00–4:45 pm

Gentle Stretch
Saturday, March 14 • 9:30–10:15 am

Mat Pilates (in-studio + online)
Various dates & times

Meditation with Anne
Saturday, March 14 • 11:00 am–12:15 pm

Pilates Sculpt
Mondays • 8:00–8:45 am
Wednesdays • 8:15–9:00 am

Supported Strength
Thursdays • 9:30–10:15 am

Off-Site Series at Hubbard Hall
Yin Yoga
Tuesdays • 6:30–7:30 pm

Morning Yoga Chakra Series: Mudras, Mantras & Movement
Starts March 26 • Thursdays 8:00–8:45 am

Special Events
Meditation through MudU
Saturday, March 7 • 10:00 am & 2:00 pm
Loving Kindness Meditation + Serenity Stroll through Cambridge Woods.

Stretch & Sip at Canteen Coffee
Saturday, March 21 • 8:00–8:45 am

ArtFlow: Visual Journaling
Saturday, March 28 • 10:00 am–1:00 pm

Private & Specialty Offerings
Private & Semi-Private Yoga + Pilates
Personalized sessions for all levels. By appointment.

Reiki Sessions
Gentle energy healing for deep relaxation and balance. By appointment.

Ionic Detox Footbath + Optional Tarot Reading
Wednesdays • 5:00–7:00 pm (or upon request)
Offered by Wendy Bordwell at Boundless Roots.

There’s something powerful about showing up for yourself — and for each other. Support local. Move together. Reset for spring.

See the full schedule + sign up here: https://boundless-roots.com/schedule

02/21/2026

Reminder: ArtFlow is happening next Saturday!

In this month’s ArtFlow workshop, we’ll explore the labels we accumulate over a lifetime and gently reconnect with deeper, self-defined truths guided by inner wisdom rather than judgment. The experience begins with a grounding yoga and breathwork practice led by Jenette, offering space to settle into the body, quiet the mind, and open to reflection.

From this centered place, we’ll move into an intuitive collage process on cigar boxes, led by Irene Magee, a mixed-media artist trained as an Expressive Art Therapist. No prior experience is needed—participants are encouraged to bring small images or words that resonate and trust the creative process to unfold, resulting in a personal, meaningful reminder of how they now choose to define themselves.

Saturday, February 28 • 1:00–3:30 pm

Register at https://boundless-roots.as.me/artflowfeb26

02/20/2026

Two spots just opened for Saturday’s Flow & Foresee! ✨

Join us this Saturday at 5 pm for a unique evening that blends mindful movement with intuitive insight.

We’ll begin with a gentle, seated yoga flow to calm the mind and body — creating space to slow down, soften, and tune in. From there, you’ll be guided into a Group Tarot Circle led by psychic intuitive Wendy Bordwell of BWell Insights, where reflection and insight unfold in a supportive, welcoming space.

Enjoy light fare and drinks as we gather in community, creating a warm and relaxed vibe. This experience is perfect for all levels. Each participant will receive a brief introductory reading, with the option to book a more in-depth personal session with Wendy at a later date.

If you’ve been feeling called to move, reflect, and receive a little guidance… this is your sign. ✨

Reserve your spot here: https://boundless-roots.com/schedule

02/14/2026

A Day of Mindfulness in Cambridge — Join Us Through Mud U

Take time for yourself and reconnect with what matters most through one—or both—of these peaceful community offerings on Saturday, March 7.

Loving Kindness Meditation
10:00–11:00 AM
Boundless Roots Studio, 75 East Main St.

If you’re curious about meditation but unsure where to begin, this free, fully guided class is a welcoming place to start. No experience needed—just come as you are.

Serenity Stroll: A Mindful Walk in Nature
2:00–3:00 PM
Cambridge Community Forest
Slow down and reconnect with nature during a quiet, meditative walk designed to awaken your senses. All abilities welcome.

Come for one event or make a day of it—these offerings are designed to help you pause, breathe, and connect with yourself, nature, and community.

Learn more and register here: https://www.muducambridge.org/events

02/12/2026

Do you spend hours sitting each day?
At a desk. In a treatment room. Driving. Sewing. Editing. Crafting. Scrolling.

If so, this Ergonomic Reset Workshop is for you!

Does your day look like this?
• You end the day with neck or shoulder tension
• Your low back feels tight after sitting
• You notice rounded shoulders or “tech neck”
• You get wrist or forearm discomfort
• You feel stiff when you stand up
• You want better posture but don’t know where to start
• You rely on your body for your work and want it to last

Join Dr. Mackenzie Marci of Whipple City Family Chiropractic and Jenette Wilkinson of Boundless Roots for a hands-on workshop where you’ll learn:

✔️ What actually happens to your spine, shoulders, and core when posture slips
✔️ Why common sitting patterns create pain
✔️ Simple seated stretches and alignment resets
✔️ Core-supportive exercises you can do anywhere

Walk away feeling more aligned, more supported, and more confident in how you sit and move throughout your day.

Saturday, February 21
11:00 am–12:30 pm
Location: The Valley, Cambridge, NY

Register here: https://boundless-roots.com/events

02/08/2026

There’s plenty of opportunity to move, connect, and restore as we head into the rest of February!

Weekly Classes
Keep your routine steady with regularly scheduled offerings: Pilates Sculpt, Drop-In Chair Yoga on Mondays (now also available online), Seated Strength, and Mat Pilates (also available online).

💖 Galentine’s Day – February 14
Celebrate self-care and connection with a special Galentine’s Chair Yoga Flow + Lymphatic Brushing session led by Morgan of Morgan's Wellness Cottage — a nourishing way to unwind and reset.

Special Classes & Workshops
• Gentle Stretch – Feb 21, 9:15 am
• Ergonomics Workshop with Dr. Mackenzie – Feb 21, 11:00 am The Valley Hub
• Special Yin Yoga with Darlene King – Feb 19 & 26, 6:15 pm

End the Month with ArtFlow: Defining Ourselves with Gentleness & Non-Judgment, guided by Irene Magee Irene Magee 🎨

Ionic Detox Footbaths
Available midweek at the studio with B.Well Insights: Tarot Readings and Detox Footbaths,or reach out to schedule a special day and time.

Private or semi-private Pilates and Yoga sessions are available by appointment for more personalized support.

Let’s gather and move to beat the winter cold and care for ourselves together. ❄️✨
View the full schedule & register: https://boundless-roots.com/schedule

02/01/2026

Winter is the perfect time to move with intention, support your body, and stay connected. Join us in the studio and around town this February. Register: www.boundless-roots.com

Yoga @ Hubbard Hall
Spring term begins February 3
• Yin Yoga — Tuesdays, 6:30–7:30 pm
• Rise & Shine Yoga — Thursdays, 8:00–8:45 am

Chair Yoga (4-Week Series)
• Mondays, Feb 2–23 · 10:15–11:00 am
• Wednesdays, Feb 4–25 · 10:15–11:00 am

Additional Classes
• Pilates Sculpt
• Seated Strength
• Fusion (Yoga + Pilates)
• Mat Pilates
• Gentle Stretch
• Meditation

Special February Events
Stretch & Sip at Canteen Coffee Co.
Saturday, Feb 7 · 8:00–8:45 am

Galentine’s Day Flow & Glow with Morgan's Wellness Cottage
Saturday, Feb 14 · 10:00–11:30 am

Healthy Posture, Healthy You Workshop at The Valley Hub
Saturday, Feb 21 · 11:00 am–12:30 pm

ArtFlow: Defining Ourselves with Gentleness & Non-Judgment with Irene Magee
Saturday, Feb 28 · 1:00–3:30 pm

Private & Specialty Offerings
• Private Yoga, Pilates & Reiki (by appointment)
• Ionic Detox Footbath with Wendy Bordwell

Register: www.boundless-roots.com

01/31/2026

Return to Life Women’s Retreat
May 14–17, 2026
Sowilo Retreat, Cambridge, NY

Step away from the noise of everyday life and into four days of rest, connection, and renewal.

Join Boundless Roots and Body & Mind Wellness Retreats for a 4-day, 3-night all-inclusive women’s retreat set in the serene beauty of Washington County, New York.

Surrounded by nature, you’ll slow down and reconnect through wellness practices, creative and outdoor experiences, and thoughtfully prepared, nourishing meals. Every detail is designed to restore balance, support personal growth, and celebrate the power of women gathering in community.

What to look forward to:
• Fresh, nourishing Mediterranean and international cuisine shared together
• Unique accommodations in cozy tiny houses and geodesic domes
• Holistic wellness experiences including yoga, Pilates, journaling, hiking, sauna, cold plunge, and more
• Time to rest, reflect, explore, and simply be

Limited spots available!
Learn more and explore the full retreat experience at https://boundless-roots.com/retreat

Address

75 East Main Street, Suite 1
Cambridge, NY
12816

Telephone

+15185809622

Website

http://www.boundless-roots.com/

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