11/17/2025
πΌ Find Your Balance This November! πΌ
Join us at the Camden Life Center for two yoga sessions designed to help you move, breathe, and feel your best β no matter your experience level!
πͺ· Chair Yoga β Thursday, November 20th | 12pmβ1pm A gentle practice using a chair for support β perfect for beginners or anyone looking to improve strength, flexibility, and balance in a comfortable way.
πΏ Foundations of Yoga β Mondays, November, 17th & 24th | 6pm Discover the basics of yoga through guided instruction on poses, form, and flow. This class is a great way to build confidence and deepen your understanding of yoga.
π§ Both classes will be held in our conference room. π Questions? Give us a call at 315-820-2638.
Come stretch, learn, and grow with us this month at the Camden Life Center! π