Sascha Hayes

Sascha Hayes Welcome, Keengz + Kweenz! If you're here, then you've taken an interest in my health + fitness lifestyle!

I hope to help you with yours by sharing my personal experiences + the tools + resources that work throughout my fitness journey!!

18/11/2022

Ellen Pompeo has officially announced that she is leaving Greys Anatomy 💔

18/07/2022
18/07/2022
🥵Burning 🔥 Cals w da best! 💃🏾 Dance my way to a better me w Shaun T!!! 💪🏾 Yesterdays workout after getting off work at 5...
29/12/2021

🥵Burning 🔥 Cals w da best! 💃🏾 Dance my way to a better me w Shaun T!!! 💪🏾

Yesterdays workout after getting off work at 5am was a feel good workout. I did feel good afterwards despite how tired I truly was. I slept good tho that’s for sure! 👍🏾

It’s ya fave Scorpio’s born day!!!Peaches graced this world at 11:30pm 34 years ago!‘‘’Twas a Monday night…”
17/11/2021

It’s ya fave Scorpio’s born day!!!

Peaches graced this world at 11:30pm 34 years ago!

‘‘’Twas a Monday night…”

First Day of 6th grade! I can’t believe he’s in jr high now. Time moves slow as molasses until you think about how much ...
05/08/2021

First Day of 6th grade! I can’t believe he’s in jr high now.

Time moves slow as molasses until you think about how much your children have grown in what seems to have only a day or two.

My POV this morn.Sweet baby was sleeping so good.
03/07/2021

My POV this morn.

Sweet baby was sleeping so good.

Box braids…….$125 & upFaux locs………$175 & upLimited spots avail. 4 openings for box braids, 3 for faux locs. HMU 🤙🏾 🙂*pri...
16/06/2021

Box braids…….$125 & up
Faux locs………$175 & up

Limited spots avail. 4 openings for box braids, 3 for faux locs. HMU 🤙🏾 🙂

*prices are subject to change in future. Tentative price list in the works.

Jaiden’s Boy Scout troop is selling smoke snacks. Each stick is only $1! The 2nd photo are the 5 flavors I currently hav...
10/06/2021

Jaiden’s Boy Scout troop is selling smoke snacks. Each stick is only $1! The 2nd photo are the 5 flavors I currently have on hand. Lmk if you’d like some or simply wld like to donate to support Jaiden.

You can pay cash when meet or
may CashApp me as well: $sfierce87

Out of town/state family & friends can use the link below to place an online order that’ll ship directly to you!
https://www.countrymeats.com/order-contactless-fundraising.aspx?fundraiser=boy-scout-troop-72-in-tn

Twists are down & out...time to hydrate & trim the mane!
28/05/2021

Twists are down & out...time to hydrate & trim the mane!

💙💙💙💙💙💙💙💙💙As long as I’m living, my babies you’ll be🤱🏾👶🏽👦🏽FOREVER MY LOVES💙💙💙💙💙💙💙💙💙
21/05/2021

💙💙💙💙💙💙💙💙💙
As long as I’m living, my babies you’ll be🤱🏾👶🏽👦🏽

FOREVER MY LOVES
💙💙💙💙💙💙💙💙💙

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38320

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