Come to the Table Counseling

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United States
Camden, NY
Come to the Table Counseling

CttT is a proud partner of the Camden Life Center

Come to the Table Counseling offers Mental Health Services located in Camden, NY and has a holistic perspective – treating the mind, body and spirit to help restore a sense of balance in life.

02/26/2026

✨ Grow, Connect, and Thrive ✨

Life after 50 is full of opportunity—and Empower@Home is here to help you make the most of it. 💙

This free, online program uses Cognitive Behavioral Therapy (CBT) to help you:
✅ Understand your thoughts and shift unhelpful patterns
✅ Build healthier ways to cope with life’s challenges ✅ Strengthen your mood, resilience, and connection

With 9 self-paced sessions, you can work at your own pace, from the comfort of home. 🏡
✨ Because this stage of life isn’t about slowing down—it’s about growing with intention. ✨ The best years are still ahead.

Participants who qualify may also receive financial compensation for joining.

📞 Call (315) 820-2638 or visit https://empower-at-home.com/ to learn more.

02/20/2026

📱 Connect. Discover. Thrive. 💚

The OC Cares app makes it easy to stay connected to your community! Explore local resources, find programs and events, and access support — all from your phone.

Download the app today and take your community with you wherever you go!

02/17/2026

🌱 Food is more than fuel. 🌱
At the Life Center, we see every day how access to healthy food and learning to cook can strengthen both body and mind. Through our food pantry, community meals, and teaching kitchen programs, we’re working to improve food access and cooking confidence across our community.

We’re excited to share this free virtual training from Mental Health America exploring how food supports mental wellness and how we can build healthier relationships with what we eat.

🔗 Join the free training here: https://mhanational.org/calendar/why-food-is-more-than-fuel-what-your-mind-and-body-actually-need/

Together, we’re building a healthier, more connected community — one meal at a time.

02/16/2026

💚 Why Choose Come to the Table Counseling? 💚

At Come to the Table Counseling, therapy is more than just an appointment — it’s a partnership with a team of licensed clinicians who understand the challenges of living, healing, and growing in a rural community.

Our therapists have expertise in:
✅ Trauma, anxiety, and depression
✅ Family systems and strengths-based approaches ✅ Faith-informed counseling

We make accessibility a priority, offering in-person sessions in Camden and Boonville as well as convenient virtual appointments.

When you choose us, you’re choosing:
✨ Clinical excellence
✨ Timely appointments with low wait times
✨ A team dedicated to helping you feel heard, supported, and empowered

Thinking about starting therapy? We’re here to walk alongside you.
📞 Call: 315-533-2570 🌐 Online: https://cometothetablecounseling.clientsecure.me/contact

Now Accepting: Aetna, Excellus, Fidelis, Martin's Point, Medicare, Meritain Health, MVP, and Wellcare

02/12/2026

💚 You Are Not Alone 💚

If you or someone you know is struggling with mental health, emotional distress, or substance use, help is available.

📞 Call or text 988 💬 Or chat at 988lifeline.org

The 988 Su***de & Crisis Lifeline is free, confidential, and available 24/7. Trained counselors are ready to listen and support you.

Please save this number. Share it. You never know who might need it.

01/29/2026

💗 February is About the Heart — Emotional Wellness Matters Too 💗

This month, we’re focusing on caring for the whole heart. Empower@Home is a free, online emotional wellness program created especially for adults 50 and older, offering tools to strengthen mood, resilience, and connection—right from home. 🏡

Based on proven Cognitive Behavioral Therapy (CBT) techniques, Empower@Home includes 9 short, self-paced sessions with easy-to-follow videos and interactive exercises. Research shows it helps reduce depression and supports emotional well-being—even for those with little experience using technology.

✨ Support at your pace
✨ Designed with older adults in mind
✨ Free to participate, with financial compensation available for those who qualify

Because caring for your emotional health is an act of self-love—and the best years are still ahead. 💕

Learn more at https://empower-at-home.com/
or call (315) 820-2638.

Camden Life Center Boonville Life Center

01/26/2026

Why Choose Come to the Table Counseling?
At Come to the Table Counseling, you’re not just getting an appointment — you’re getting a team of highly skilled, licensed clinicians who understand the realities of living, healing, and growing in a rural community.

Our therapists bring years of expertise in trauma, anxiety, depression, family systems, faith-informed counseling, and strengths-based approaches. We know that accessibility matters, which is why we offer in-person services in Camden and Boonville as well as convenient virtual appointments.

When you choose us, you’re choosing clinical excellence, timely appointments, low wait times, and a team truly invested in helping you feel heard, supported, and empowered on your healing journey.

If you’ve been thinking about starting therapy, we’re here, ready to walk alongside you. 📞 315-533.2570 or online at: https://cometothetablecounseling.clientsecure.me/contact-widget

Now Accepting: Aetna, Excellus, Fidelis, Martin's Point, Medicare, Meritain Health, MVP and Wellcare

Camden Life Center Boonville Life Center

01/21/2026

It’s National Hugging Day 🤍

A really good hug does more than feel nice—it can calm your nervous system, lower stress, and boost feelings of connection and safety. Hugs release oxytocin (often called the bonding hormone), helping our bodies relax and reminding us we’re not alone.

Today, we’re celebrating the simple power of human connection. Whether it’s a hug from a loved one, a friend, or even wrapping your arms around yourself—those moments of closeness matter.

Here’s your gentle reminder: connection heals.

Boonville Life Center Camden Life Center

01/19/2026

In rural communities, injustice is often experienced through limited access to mental health services, long waitlists, transportation barriers, and the stigma that keeps people from reaching out for support. When care is difficult to access, individuals and families are left carrying more than they should on their own.

At Come to the Table Counseling, we believe that access to thoughtful, compassionate mental health care is a matter of dignity and justice. Healing happens through safe relationships, connection, and being met where you are.

This January, as we focus on Connection & Belonging, we honor Dr. King by continuing to provide care that helps people feel supported, understood, and less alone.

01/14/2026

Struggling with stress eating, binging, restricting or body image? You're not alone.
What’s Eating You is a safe, judgment-free support group for anyone dealing with disordered eating.
Whether you’re in recovery, just starting to ask questions, or somewhere in between — you are welcome here. 💙
👥 Free. Confidential.
🗓️ Bi-Weekly meetings | In-person & Virtual
Come as you are. Share, listen, and be present.
📩 DM us for details or email: whatseatingyou2022@gmail.com
📢 Spread the word — healing happens in community.
Private Facebook Group: https://www.facebook.com/share/g/1Hc8JxsTnr/
What's Eating you website: https://whatseatingyou2022.wixsite.com/my-site

01/06/2026

✨ New Year. New Goals. The Best Years Are Yet to Come. ✨

As we step into a new year, many of us think about what we want more of—peace of mind, confidence, connection, and joy. For adults 50 and older, Empower@Home offers a supportive way to work toward those goals. 💙

Empower@Home is a free, online emotional wellness program based on Cognitive Behavioral Therapy (CBT)—a proven approach that helps people understand their thoughts, shift unhelpful patterns, and build healthier ways of coping with life’s challenges.

Through 9 easy, self-paced sessions, participants gain practical tools to improve mood, strengthen emotional resilience, and feel more connected—all from the comfort of home. 🏡

✨ Because this season of life isn’t about slowing down—it’s about growing with intention.
✨ And the best years really are still ahead.

Those who qualify may also receive financial compensation for participating.
Learn more by calling (315) 820-2638 or visit https://empower-at-home.com/

01/01/2026

Happy New Year from Come to the Table Counseling! 🎉
A new year brings new goals, new intentions, and new possibilities. Whether you’re hoping to reduce stress, strengthen relationships, improve your mental health, or simply feel more grounded in daily life—you don’t have to do it alone.

Our experienced, compassionate therapists are here to walk alongside you and support the changes you want to make in 2026.
✨ There is always a place for you at the table.

If one of your goals is to take better care of yourself this year, we can help you get started. 📞 315-533.2570 or online at https://cometothetablecounseling.clientsecure.me/contact-widget

Now Accepting: Aetna, Excellus, Fidelis, Medicare, Meritain Health, MVP and Wellcare

Address

20 Main Street
Camden, NY
13316

Telephone

+13155332570

Website

https://www.cometothetablecounseling.com/

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A little about me:

Hello! My name is Jessica Perusse. I am a Licensed Clinical Social Worker (LCSW-R) and a Certified School Social Worker (CSSW). I attended Canisius College in Buffalo and earned a Bachelor’s degree in psychology with a concentration in neuroscience. I went on to earn a Masters in Social Work from the University of Pennsylvania in 2002 with a concentration in family systems and school social work. I have worked extensively with children and families in school settings, with military members and their families as well as Veterans and their families for over 16 years. As a country girl myself, I have a passion for bringing needed resources to rural communities and have recently opened a private practice for mental health care in Camden, NY.

I work with individuals, couples, families and groups of all sizes. I come from a holistic perspective –treating the mind, body and spirit to help restore a sense of balance in life. We all experience hardships and need help to heal. I am strongly influenced by my Christian worldview; however, I respect the personal uniqueness and self-determination of each individual and provide both faith-based as well as secular approaches to counseling. I use a variety of therapeutic tools such as psycho-education, Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, Behavioral Intervention, Motivational Interviewing, and Brief Intervention Therapy.