Mind Body Nutrition

01/28/2015

The early bird deadline has been extended to Jan 31st for our Women's Vitality Retreat here in Camden, Maine! If you've always wanted to come here to hike, eat, dance, do yoga, go kayaking and take cooking classes, come join us June 24th 2015!

Women's Wellness Retreat, yoga, active vacation, Healthy lifestyle travel for women to Maine, Greek Island hopping,Ireland, alternative to package tours for women, small group travel for the more independent female traveler, while having the safety of traveling with others and a knowledgeable group…

04/02/2013

PS-- The Cleanse program includes 2-hour workshop with recipes and materials and 2 weeks of online group support. Register Here for the Cleanse

03/20/2013

Frank's Sweet Chic Pea SaladTina Annibell, CHHC I LOVE this healthy and delicious salad, but I must admit if I had just seen the recipe and not tasted it first, I never would made it.  My dad, Frank, created this salad after eating one similar at a deli.  The secret to this one, is finely chopping t...

03/11/2013

This one's going to be a good one! Join Susan Hamill-- long time veteran of sprouting, wheatgrass and all forms of culturing foods and Robin MacCready self-taught locavore, sourdough baker and cultured food aficionado. Register for the class for as little as $40 each: https://www.facebook.com/events/513067018745793/

12/24/2012

12/21/2012

Gift Certificates as gifts! Give the gift of health and get 10% off the standard rate: $70 single sessions with Holly or $45 cooking classes. They can pick which class!

12/12/2012

Launching tomorrow!

How many Christmas parties does it take to gain five pounds? Seriously! Tis the season to celebrate, and celebrate we do with eggnog, wine, cookies and “special occasion foods.” Who wants to “bah humbug” the cookies?

11/29/2012

4 delicata squash halved top to bottom and deseeded or 2 acorn squash or 1 medium or large butternut or buttercup squash (so many choices!) ½ cup uncooked wild rice ½ cup sliced almonds or sunflower seeds ¼ cup dried cranberry 2-4 scallions chopped small 1 tsp cinnamon ½ - 1 tsp sea salt 2 tbsp fres...

11/14/2012

What creeps me out most is aspartame in food marketed towards kids.

Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in over 4,000 products worldwide, entertains a sordid past and has been one of the most tested and debated food additives in the history of the FD...

10/26/2012

Please sign this petition telling Congress we need an equitable, sustainable 21st century farm bill, and we need it now! http://ow.ly/eJXW0

National Sustainable Agriculture Coalition - Supporting the economic and environmental sustainability of agriculture, natural resources, and rural communities

10/22/2012

3 awesome testimonials that just came in...

"About a month ago I signed up for the free stuff on your
web site and you have been sending me different things to try like eating double the amount of greens, eliminating caffeine and so on. I wasn't vegan but had stopped eating red meat and cutting out sugar and white flour all about a month ago. I still kept up my exercise (hiking and weight training) and at this point I've dropped about 9-10 pounds. Before that with all the exercise I wasn't losing much weight just maintaining, your suggestions, newsletter and all you post along with other research I do have helped!"

--Rick Seibel

"Just had to tell you this. Glenn went to his cardiologist today for a check up and for the last 6 mos or so he has been following my diet instead of the A.M.A. diet. Real pasture butter instead of smart balance, whole farm raised eggs instead of avoiding eggs, plenty of beef but all grass fed and guess what?? His numbers improved!! YAY, I was a little nervous that things might be worse and it would have been my "fault" so to speak but I'm 100% committed to my way of eating (thanks to you) and am so very pleased with the results. Now I need to get him to eat healthy salad dressings instead of low fat crap! It's so good to know that eating healthy is eating real, delicious food."

--Cindy Montgomery Hall

"Thanks so, so much for your calm demeanor and total awesomeness! I've been Paleo (with my raw, wholemilk yogurt every few days) with a glass of good red wine since our session. Lost 10.5 pounds! :) No cravings AT ALL for anything. Thank you for helping me find the right path!"

--Robin MacCready