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Koren Parrish Yoga

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United States
Camdenton, MO
Koren Parrish Yoga

I am a certified and insured RYT-200 and offer virtual, pop-up private and group yoga lessons. Yoga Variable pricing. Message for details.

06/24/2022

Hello all! Remember me? 😬

Ever tried to get back into something after a long break? It sucks. I’ve been feeling the itch to jump back into teaching yoga for awhile and have been steadily networking in the local Missouri area. I believe I’ve found my new yoga home!

Stay tuned!!

04/03/2021

It’s been very quiet on here. I’m not sorry. I took a step back from social media and focused on family and a upcoming move to Missouri. This move is now officially complete. The boys are here and starting the local school system next Thursday!

I’ve attempted in every moment to allow it to flow. I’m a perfectionist by nature and always want things done. I want the to-do list empty. That was my idea of success in the past version of myself. Who feels me?

Stop. Allow the things to wait. Be more present with those who make your life worthwhile. It’ll all come together a little slower but likely even better than if you rushed. Breathe. Sleep.

I’m always here. Keep practicing and finding yourself amidst the struggle. You’ve got this! I send you light and love.

This is my forever view!

12/25/2020

Today is not about you. It is a day of giving. A day of sacrifice. It is a day of celebration for hope, peace and renewal of soul and spirit.

I pray you may take a moment today to reflect on the idea of giving...of time, spirit, love, energy and compassion. Reflect on faith and the flawed life you have the chance to live by the grace of God.

Allow yourself a second to grieve and to feel the heaviness of 2020 but to believe in the approaching new year and the opportunities it will provide.

I am doing all ⬆️ today. ❤️

12/09/2020

I’ve been silent. I’ve been spending my time on family. Self-care is cyclic in life and today it was yoga while watching Dexter. The things we do don’t always make sense but if it works, screw it. Do what makes you happy and feeds your soul!

My 14-day return to NJ quarantine is almost done and then I can return to my private yoga lessons and teaching at the senior center. I miss guiding other’s practice!

10/10/2020

Today I'm celebrating! 2020 has kicked our ass all over the place but I'm proud of taking the plunge with teaching yoga. Last week I began two new sessions; vinyasa at Hartzland Farm and chair yoga with the Pemberton Township Senior Center! I was feeling guilty about being happy about this so I've been reflecting on that. Bottomline...we all deserve to be happy. I wouldn't want anyone I know to feel the way I felt last week, so if you have something to celebrate and be excited about, OWN IT!! Life is hard, so hang on tight to what makes you feel good.

I booked this photo shoot not because I needed it but because I wanted it. I have faith that a day will soon come when COVID is under control, we understand it, we're better protected and yoga is more accessible for the masses. I'll be ready when it happens!

Here is a small sample! I can't wait to see them all. I hope to see you all soon friends. Blessings to you & yours!

09/30/2020

I saw this today on a friend’s feed and instantly fell in love with the feeling it invokes. Revel in it as I am now. Surrender to the flow!

“I want to age like sea glass.
Smoothed by tides,
but not broken.
I want my hard edges to soften.
I want to ride the waves
and go with the flow.
I want to catch a wave
and let it carry me
to where I belong.
I want to be picked up
and held gently by
those who delight in my
well earned patina and
appreciate the changes I went
through to achieve that beauty.
I want to enjoy the journey
and always remember that if
you give the ocean something
breakable it will turn it into
something beautiful.
I want to age like sea glass.”

~ Bernadette Noll ~

09/15/2020

We often need reminders that we are okay. When everything seems a mess. When you realize you cannot control things as much as you’d like. When you fail at something and don’t want to risk the pain again. When you break down and cry and feel you aren’t good enough.

YOU ARE!! You are allowed to break and feel what you feel. The trick is to learn to not get drug too deep before picking yourself back up. To tell yourself that failing is part of life and learn the lesson. To dry your tears, pull yourself up and persevere.

This photo caused me to pause and ponder all this. What is your Reminder today? Mine is “You might be stuck right now. Do not lose hope. Your challenges make you stronger.”

09/12/2020

Quality Time is necessary to any relationship; why not spend that time doing something great for your body, mind and spirit! I'd love to help kick off a date night with your spouse, partner or bestie.

Message me to set up your consult and discuss! Namaste...

09/12/2020

Nature. Being in it is like a breath of fresh air for the soul. I took many pauses on our morning walk/bike ride to close my eyes and listen to the world around me. A break from the technical distractions and to-do lists that never end.

The leaves rustling in the fall breeze was a beautiful song for today.

I hope and pray you all take time to be in nature today, wherever you are. No music, audiobooks, or podcasts. Just nature’s melody!

May peace be within you!

09/11/2020

Tackling some to do list items today! I am waiting patiently for the moment studios open back up and I can jump in further and share yoga with others. Bio and Resume are complete for now...however I'm positive they will grow.

May you be at peace today and all your days!

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Camdenton, MO
65020

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+12298347174

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Koren Parrish Yoga

06/24/2022

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10/10/2020

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09/15/2020

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