Abundant Health & Fitness for Women

12/02/2025

A little cold and snow didn't keep these ladies from lifting this morning! We are OPEN today, but please be safe and use discretion if you decide to come in and exercise today.

12/01/2025

We have cancelled TONE class tonight and will be closed due to the winter weather and awful road conditions. Your safety is more important than your workout. See you tomorrow!

11/30/2025

Our Winter schedule starts tomorrow! We have added and removed some classes, so take a look and see if there is anything new you want to add to your fitness routine!

✅ We have added a 25-minute CHAIR YOGA class that immediately follows our Bands and Bells class. It will replace the online Zoom yoga class.

✅ POUND is back! This high-energy drumming class will be offered on Wednesday nights and will alternate with our KBOX classes and one Saturday per month. Please see the schedule for the times it will be offered.

✅ We finished up our Tai Chi sessions and will be offering a practice session only for those who completed the 12-week class. But stay tuned for a new 8-week Tai Chi for Rehabilitation session starting in January!

✅ NO GROUP FITNESS CLASSES the week of December 22-27th. We want to give our hardworking instructors a much-needed break.

⭐ As always, your first class is FREE! Check out our FB page and website (in the comments) for more information about our gym and come try us out!

11/28/2025

Who has some pumpkin pie they need to work off? 🥧🙋‍♀️ We have the perfect post-Thanksgiving dinner workout for you. Join us for HIIT tomorrow morning at 9:00am!

What is HIIT?
High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of moderate to intense exercise and periods of rest or low-intensity exercise. You can perform the exercise according to your fitness level. Our workouts include squats, push-ups, planks, and other low impact exercises performed for 40 seconds with a 20 second rest period between exercises.

Why does it work?
1. Increases caloric burn in a shorter amount of time.
2. Enhances heart health and improves metabolic function.
3. More effective for reducing body fat, especially abdominal fat.
4. It can be tailored to your specific fitness level.

11/27/2025

11/26/2025

November is for Giving Thanks and Doing Planks! Congratulations to Chandler Harbolt for winning our Golden Plank Award this year! She held a plank for a whopping 4 minutes and 4 seconds, beating the record last year (held by Kari Campbell) of 3:23. She has a core of steel and the trophy to prove it. Congrats girl, keep on planking!

11/26/2025

It's almost Turkey Day!! 🦃🥧 We will be open Wednesday during our normal hours (7:30am-noon and 4-6pm) and will have STEP class and Tai Chi in the morning, but all evening group fitness classes have been cancelled. (no Bands and Bells or KBOX) You will still be able to do the circuit from 4-6pm. Get those workouts in before the big feast!

11/24/2025

📣IMPORTANT NOTICE! Due to some unforeseen circumstances, we must cancel our group fitness classes in the cardio room until further notice. That includes the 7:30am LIFT classes. Due to a broken pipe in our ceiling, we have some water coming in, ceiling damage to be repaired, and carpet that needs to be removed in that area.

THE CIRCUIT TRAINING ROOM IS STILL OPEN! Please enter through the red corner door as the main entrance will be unavailable while these repairs are taking place.

We are so sorry for the inconvenience and hope that you will bear with us!

11/21/2025

Here are just a few of our members with the food donations we collected for the Cameron Food Pantry. We collected $300 and 260 pounds of food and gained 3 new members who were able to join at a discounted price by providing a bag of groceries. Our members are pleased to provide these donations to the food pantry and are thankful for the volunteers who work so hard to provide this much needed service.

11/20/2025

Why do you workout? Inquiring minds want to know!

11/18/2025

📣 We have a few sessions today that could use a few more participants!

💪 Join us for LIFT at 4:00pm. LIFT is a guided, dumbbell workout that works ALL of your muscles and includes some core exercises on the floor. It only takes 40 minutes, and you will feel strong and empowered when you get done!

🧘‍♀️ We have a Somatic Yoga session at 5:30 that's perfect for relaxing the body and mind. This gentle stretch session is only 30 minutes and a great way to end your day!

🌟 Ginger Crabb with Integrative Health Solutions will be offering a muscle testing workshop at 6:00pm tonight. In this informative workshop, you will learn how to find what food works best with your body, learn what emotions keep you at the dessert table, and ascertain what portion sizes will compliment your digestive system. There is a $20 fee for the workshop. To sign up, text "CLASS" to 816-632-9449.