Positive Options Counseling Services

04/21/2026

Difficult situation.

04/21/2026

Yep.

04/19/2026

Serenity!

And suddenly… I didn’t care anymore.

Not about being noticed.
Not about being understood.
Not about being texted back, liked, invited, or talked about.

The noise faded… and in that silence, I found something real.
Myself.

No validation. No chasing. No proving.
Just peace. Just clarity. Just presence.

It’s quiet now—and for the first time,
it doesn’t feel lonely… it feels like home.

04/19/2026

04/19/2026

Love this!

The version of your life that is waiting on the other side of what is ending today is so much more aligned with who you have actually become that looking back in six months you will feel genuine gratitude for the ending even if right now it feels like loss. Something heavy is leaving your life today with love and with purpose and with the full blessing of the Universe. The burden you have been carrying that was never actually yours to carry is being lifted from your shoulders by something greater than circumstance. What rushes in to fill the space it leaves behind is lighter and brighter and more yours than anything you have held in years.

04/19/2026

Truth.

04/19/2026

Preach it!

04/19/2026

Education is PRICELESS!

04/18/2026

Always blamed or criticized at home? You might be the family scapegoat. Here’s what it means, why it happens, and 7 ways to begin healing today.

04/18/2026

The Family Scapegoat syndrome is REAL!

Tired of playing the scapegoat in your family? Here are three ways to get out.

03/29/2026

Highly recommended.

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance