Leverage Physical Therapy

Leverage Physical Therapy Physical Therapy clinics in Cameron and Eau Claire, WI dedicated to improving the health and fitness of our patients

If you've avoided going to PT because you don't want to jump through hoops, here is your solution. - no long waits- sche...
04/23/2026

If you've avoided going to PT because you don't want to jump through hoops, here is your solution.

- no long waits
- schedule at your convenience
- talk directly to the PT to fit your needs and schedule

Convenient and accessible

Healthcare doesn't have to suck

https://www.leverage-physicaltherapy.com/become-a-patient

04/22/2026

Upper trap pain and tightness that doesn't go away no matter how much you stretch it?

Those muscles need more load and strength.

The farmer carry is my go to exercise for that.

Grab some heavy weights. Keep your shoulders engaged and walk for 30-60 seconds for 3-5 sets.

04/21/2026

Your knees can and should go over your toes. This position is important for many daily activities like stairs and even more athletic movements.

By avoiding the movement, you are more likely to be weak and vulnerable in that position.

When someone has knee pain, we can adjust the amount of knee flexion, but we always restore full movement as pain calms down

Did you know you can use your HSA at Leverage Physical Therapy?Or you can save the receipts and reimburse yourself later...
04/20/2026

Did you know you can use your HSA at Leverage Physical Therapy?

Or you can save the receipts and reimburse yourself later (not financial advice)

Call or text 715-204-4787 or visit the website to schedule

04/17/2026

Add some rotation to your weekly routine. Your back, shoulders, and hips will thank you

04/16/2026

Slowing down can help reduce pain with less force and more control, but eventually you have to get back to moving fast.

The kettlebell swing is a good exercise to get back to a fast powerful movement after a back injury.

I like to include single arm swings to add in rotation, and double arm swings for heavier loads

04/15/2026

Rounding your back isn't necessarily bad but it's not the strongest position and can be irritating.

3 cues to decrease rounding of the back with deadlifts (or picking anything from the floor

1. Start at the top and only go down as far as you can maintain neutral

2. Slow down. Adding a tempo can clean up the technique without changing anything else

3. Pull the bar into your legs. Keeping the weight close forces you to push your butt back and keeps the last engaged

There are many reasons that can cause low back rounding which can be addressed on an individual basis, but these cues can help you keep lifting while you work on the other things.

Do you like these longer videos? Let me know in the comments

04/14/2026

A lot of people get stuck in a cycle where they get a back flare up, they calm it down by avoiding painful movements and then it comes back down the road when they have to use it again.

I often see that people avoid using their low back when lifting because of pain or fear of pain coming back. This is fine for a while but it doesn't strengthen the low back muscles.

Switching to an RDL is a good way to start to load and strengthen the low back in a partial ROM

2026 exercise recommendations for people with Parkinson's. They look a lot like the recommendations for everyone with a ...
04/14/2026

2026 exercise recommendations for people with Parkinson's.

They look a lot like the recommendations for everyone with a few considerations.

We run an exercise class for people with Parkinson's on Thursdays at 1:00.

It includes balance, stretching, strengthening, and boxing.

Call or text 715-204-4787 to learn more

04/09/2026

You can't hack your way to health. But you can stick to a plan that fits your life and aligns with your goals.

If you're tired of guessing on how to get out of pain, schedule an appointment.

04/07/2026

Now seeing patients on Fridays in Eau Claire.

- Thorough assessment to figure out what's going on, not just treat symptoms
- 1 on 1 with a Doctor of Physical Therapy
- dry needling, hands on, and exercise
- gym setting to prepare you for your sport and activities

Call or text 715-204-4787 to schedule

Address

200 S 1st Street
Cameron, WI
54822

Opening Hours

Tuesday 7am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 4pm

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