Syracuse Therapeutic Yoga, LLC

01/02/2026

✨ Sunday Morning Yoga 10am

Yoga isn’t about pushing or perfecting.
It’s a way of coming home to yourself.

A pause to notice how you’re really doing.
A chance to listen—what do I need today?
And an invitation to show up softly, just as you are.

Our Sunday 10 AM class is slow, grounding, and supportive.
Space to breathe. Space to feel. Space to be held by the practice—
without fixing, forcing, or striving.

If your week has been full, heavy, or loud, let this be your gentle arrival back to YOU. 💜

Register here: https://www.syrtherayoga.com/new-page-2

12/30/2025

🌱 Sankalpa (don’t worry—it’s not as fancy as it sounds)

Sankalpa is a simple yogic practice of setting an intention.
Not a goal.
Not a resolution.
And definitely not something you need to fix.

Unlike resolutions—which often come from pressure or the feeling that we should be doing more or becoming better—
a Sankalpa comes from a place of kindness and wholeness.

Think of it as choosing a quality you want to walk with into the new year:
ease, patience, steadiness, courage, rest, self-trust.

There’s no pass/fail.
No falling off the wagon.
No “doing it wrong.”

You are already enough, exactly as you are.
In January, we’ll be working with Sankalpa energy—gently naming what we want to nurture and carry forward, without forcing change.

Simple. Supportive. Human. 🌿

12/28/2025

Hi everyone,
I want to take a moment to apologize for the condition of the parking lot at the studio this weekend. It was not properly plowed or maintained, and I know that’s disappointing and potentially unsafe.

Please know this does not reflect my commitment to this space or to you. I have been working behind the scenes to get this addressed, and while it still has not been resolved, I’m continuing to follow up and advocate for proper maintenance.

Thank you for your patience and for trusting me. I truly appreciate this community. 💛

12/28/2025

🎵 Now accepting song requests for yoga class playlists 🎵
Instrumental • ambient • lyrical • ⭐️unexpected gems welcome!
⭐️Comment below!

12/27/2025

✨ Sunday Yoga | A Soft Landing After the Holidays ✨

The holidays can be beautiful… and also a lot.
If you’re feeling tender, tired, full, empty, grateful, overwhelmed—or all of the above—this Sunday’s class is here for you.

We’ll move slowly, breathe deeply, and make space to settle back into ourselves.
No pressure to “reset.”
No need to be anything other than human.

Come as you are.
Leave a little lighter. 💛

🧘‍♀️ Sunday | 10am
📍 Sign up here: https://www.syrtherayoga.com/new-page-2
💫 All levels welcome

12/23/2025

In the Northern Hemisphere, we’re deep in the season of long nights and short days—a time that naturally invites stillness and turning inward.⁠

This wall-supported Yin Yoga sequence meets you there, offering space for inner listening and gentle release. With the wall as your anchor, each shape supports the softening of deeply held tension in the hips, spine, and nervous system.⁠

Pro Tip: Complete your practice with a savasana of your choice for a fuller sense of integration and release.

Let this be your invitation to slow down.

Click here for step-by-step guidance: yogainternational.com/article/view/yin-yoga-at-the-wall/

12/21/2025

⭐️Do not fight the dark, simply turn on the light. Winter ❄️ Solstice inspired tunes for your listening ears 🎧✨🌲

Playlist · syryoga · 19 items

12/17/2025

12/16/2025

This event is SOLD OUT!

Join us for a nourishing Winter Solstice evening—sound healing, gentle ceremony, and a spacious pause to honor the longest night of the year. We’ll settle the nervous system, release what’s been heavy, and welcome back the returning light—slowly, softly, terSolstice

12/16/2025

In yoga therapy, we intentionally create space to honor and process grief. Grief is a universal human experience, yet for far too long it has been carried quietly and in isolation. It is also important to remember that grief is not only the loss of a person—it can arise from many forms of change, including the loss of health, identity, relationships, roles, seasons of life, or the future we once imagined.

Choosing vulnerability and allowing ourselves to be seen does not make us weak—it simply reminds us of our shared humanity. I want to extend deep gratitude to Hope for the Bereaved for creating compassionate spaces where people are welcomed to reflect, connect, and feel supported. Healing happens in community HOPE For Bereaved, Inc. 💜