Mariposa Integrative Wellness

11/26/2025

We’ve all heard the saying: “men don’t cry.” In today's Elevating Voices roundtable, we hear from three men who prove that being vulnerable and showing emotion is not only acceptable, but healthy. Dan Egan, who lost his father to su***de, sits on AFSP’s National Loss & Healing Council; Ant...

11/25/2025

Mindful Meditations · Episode

11/24/2025

Bed rotting can feel comforting — or leave you drained. Discover why people are embracing the trend and 7 mindful ways to practice it without harming your sleep.

11/23/2025

Learn about the importance of self-care, especially during the holidays. Plus, 16 holiday self-care tips to help you take care of yourself as well as each other.

11/23/2025

🦋 Today we honor all survivors of su***de loss.

Let’s remind one another: grief is not meant to be carried alone.
Reach out. Connect. Support.

Our team is here if you need us. 💜

➡️Schedule a consult today: www.MariposaCNY.com

***dePrevention ***deAwareness

11/22/2025

Grieving children have special needs.

11/20/2025

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11/19/2025

Ask Dr. Jill: Can Su***de Actually Be Prevented?

When Dr. Jill started researching su***de 40 years ago, the consensus in the scientific community was that su***de could not be prevented. Now we know that this is false. In this episode, Dr. Jill and AFSP Senior Manager of Research and Dissemination Chris Munden discuss some of the research that ha...

11/18/2025

🎂 Today marks my birthday, and I am reflecting with gratitude on the work I am privileged to do 💜

I am honored to share that I have been nominated for the third consecutive year in the Therapy & Counseling category for CommunityVotes - Syracuse 2025. Being recognized in this way is deeply meaningful, and I am sincerely appreciative.

If my practice has contributed positively to your well-being or that of someone you know, I would be grateful for your support.

👉 You may cast your vote here: https://syracuse.communityvotes.com/2025/08/healthcare/therapy-and-counseling

Thank you for your continued trust, encouragement, and partnership in the work of healing and growth.

11/17/2025

11/17/2025

Share the Mindful App with your friends, family, and community, so they can experience the mindful moments that infuse greater peace, joy, and connection into our daily lives.

Discover thousands of expert-guided practices, courses, and meditations from the trusted team at Mindful.org. Whether you're new to mindfulness or deepening your existing practice, the Mindful app helps you cultivate calm, focus, and presence—right when you need it most.

11/16/2025

Feeling stressed or running on empty? A quick nap might be just what you need.

Contrary to popular belief, napping isn’t lazy—it’s a powerful form of self-care.

When your body is running on fumes, pushing through only makes things harder. Instead, a short nap can help you reset and recharge by:

💤 Clearing mental fog and lifting your mood
💤 Boosting focus and productivity—no coffee needed
💤 Supporting memory and even your immune system

Listen to what your body needs. Rest is productive. 🧠💤