12/21/2025
Shining a Light on the Winter Blues โ๏ธ
The shift in seasons, shorter days, and colder weather can take a real toll on our mood and energy, often leading to Seasonal Affective Disorder (SAD) or the "winter blues." At Mariposa Integrative Wellness, we want to remind you that these feelings are valid, you are not alone, and there are proactive steps you can take to brighten your days.
Remember, small changes each day can make a big difference in how you feel this winter.
We are here to support your journey from surviving to thriving. For more resources or to schedule an appointment, please visit our website at www.MariposaCNY.com