Mariposa Integrative Wellness

Mariposa Integrative Wellness Integrative Health & Wellness

Does your brain feel like a browser with 100 tabs open? 🤯 Time to declutter!Mind mapping is a powerful, visual tool we l...
02/24/2026

Does your brain feel like a browser with 100 tabs open? 🤯 Time to declutter!

Mind mapping is a powerful, visual tool we love at Mariposa Integrative Wellness to turn mental chaos into clarity. Unlike linear journaling, mapping allows your thoughts to flow freely, connecting emotions with actions.

Why Map Your Mind?

✨ Daily Reflection: Map out your day to see patterns and wins.

🧘‍♀️ Stress Reduction: Visualize overwhelming tasks to make them manageable.

🧠 Mindful Thinking: Connect your feelings to specific, present-moment thoughts.

🌱 Personal Growth: Identify goals and create a roadmap to reach them.

Take 5 minutes today to grab a paper and colored pens. Put "My Peace" in the center and just start branching out. 💜

👇 What’s one thing on your mind today?

02/22/2026

Grief is a complex emotion, and for many people, it can often be accompanied by feelings like shame or guilt. But grief can also co-exist with positive emotions like joy — and that’s okay. Everyone grieves differently, and grief can look different from moment to moment. It can also be a motivato...

02/22/2026

Explore how to focus on yourself (for once) and the benefits of prioritizing yourself. Plus, 18 ways to work on yourself by focusing on self-care.

Get to know our providers! Meet Kathleen Weber:✨Kathleen is a Therapeutic Coach and Advanced Certified and Accredited Em...
02/21/2026

Get to know our providers! Meet Kathleen Weber:

✨Kathleen is a Therapeutic Coach and Advanced Certified and Accredited Emotional Freedom Techniques (EFT/Tapping) Practitioner.

✨ Things she can't live without: Being near a body of water 🌊 and Avocado 🥑

✨ Favorite Book: The Four Agreements by Don Miguel Ruiz

✨ Favorite thing to do outside of work: Playing the piano 🎹

✨ If she could move anywhere, where would she go: Australia

✨ What's one word that describes her approach with clients: Gentle 🦋

02/20/2026

Mindful Meditations · Episode

Random Acts of Kindness Week is HERE! 🦋Kindness is contagious! Let’s fill our community with good energy this week.✨ YOU...
02/18/2026

Random Acts of Kindness Week is HERE! 🦋

Kindness is contagious! Let’s fill our community with good energy this week.

✨ YOUR CHALLENGE: Perform one small act of kindness today and share it in the comments below to inspire others!

Need ideas?
☕ Buy a coffee for the person behind you.
📝 Leave a positive review for a local business.
😊 Offer a genuine compliment to a stranger.

Tag a friend to keep the ripple going! 👇

02/17/2026

Virtual NAMI-NYC event for teens & young adults on reframing negative thinking, regulating emotions, and building emotional intelligence.

02/15/2026

Explore what self-care is, why it's important for your health, and how it can improve your life. Plus, how to practice self-care in your daily routine.

💜 Happy Valentine’s Day from Mariposa Integrative Wellness 💜Today, we celebrate all kinds of love — for partners, friend...
02/14/2026

💜 Happy Valentine’s Day from Mariposa Integrative Wellness 💜

Today, we celebrate all kinds of love — for partners, friends, family, and most importantly… yourself. 💘

Just like a butterfly’s transformation, true wellness begins from within. This Valentine’s Day, take a moment to:

🦋 Breathe deeply and be present

🦋 Nourish your body with kindness

🦋 Speak to yourself with compassion

Whether you’re sharing the day with someone special or embracing your own beautiful journey, remember — you are worthy of love, health, and joy every single day.

✨ From our hearts to yours, Happy Valentine’s Day! ✨

Get to know our providers! Meet Sabrina Capozza, the owner of Mariposa Integrative Wellness 🦋✨Sabrina is a Licensed Ment...
02/13/2026

Get to know our providers! Meet Sabrina Capozza, the owner of Mariposa Integrative Wellness 🦋

✨Sabrina is a Licensed Mental Health Counselor with Diagnostic Privilege and holds her national certification as a professional counselor

✨Things she can't live without: Diet Coke & Iced Coffee (Especially 7Brew!)

✨Favorite Book: Anything by Frieda McFadden 📖

✨Favorite thing to do outside of work: Spend time outdoors, especially in the warmer months! ☀️

✨If she could move anywhere, where would she go: Southern Italy 🇮🇹

✨What's one word that describes her approach to therapy: Compassionate 💜

02/12/2026

Mindful Meditations · Episode

Wear your heart on your wrist this Galentine’s Day. 💞 Our Thread of Friendship bracelets act as a daily reminder of the ...
02/10/2026

Wear your heart on your wrist this Galentine’s Day. 💞 Our Thread of Friendship bracelets act as a daily reminder of the love we share. A thoughtful, lasting gift for your special someone.

Address

5413 W Genesee Street, Suite 101
Camillus, NY
13031

Telephone

+13158024034

Website

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