Mariposa Integrative Wellness

11/04/2025

🧘 **5-Minute Mindfulness Activities for the Classroom** 🧘

In today’s fast-paced world, helping students with **emotional regulation**, **stress reduction**, and **focus** is more important than ever. 🌟 Mindfulness practices are a simple yet powerful way to support their well-being.

✨ **Why Mindfulness Matters:**
- Reduces stress 🌬️
- Enhances focus and attention 🎯
- Supports emotional regulation 🧠

📂 **Download our FREE 5-minute mindfulness lesson** and start incorporating these quick, impactful exercises into your classroom routine. Small steps, big benefits! 💛

11/03/2025

a printable ADHD daily planner template is a great way to keep track of tasks and events, helping individuals with ADHD maintain structure.

11/02/2025

🕰️ Don’t forget to Fall Back! 🍂

Daylight Saving Time ends this weekend — remember to set your clocks back one hour today!

As the days get shorter, many people notice shifts in their mood, sleep, or energy levels. This is a great time to:

🦋 Prioritize rest
🦋 Get sunlight during the day
🦋 Check in with yourself emotionally
🦋 Reach out for support if you need it

Your mental health matters year-round — and small seasonal changes can make a big difference. 💜

If you’d like to talk about ways to support your wellbeing this season, we’re here for you.

💻www.MariposaCNY.com

11/01/2025

As the days get shorter, remember to make space for your mental health. 🌙

Our November therapy calendar is here — featuring updated hours and holiday reminders.

10/31/2025

👻 Happy Halloween from Mariposa Integrative Wellness!

Whether you’re facing ghosts from the past or just trying to keep your inner monsters in check, remember—you don’t have to do it alone.

Therapy isn’t about pretending the scary stuff doesn’t exist; it’s about learning how to face it with compassion and courage. 🧡

Wishing you a safe, cozy, and emotionally grounded Halloween! 🎃

10/30/2025

Some foods may support mental health, while others can make symptoms worse. Here are 8 science-backed foods to try and mindful ways to support your mood through daily meals.

10/29/2025

👻 Boo! The Halloween Sale Has Arrived! 🎃

VIPs get first pick of our Mantra markdowns right here in the office. Don’t wait—these pieces disappear fast!

10/28/2025

🦋 Now Accepting New Telehealth Clients! 🦋

Looking for support from the comfort of your home? Our licensed providers are here to help you navigate life’s challenges with compassion and expertise — wherever you are in NY.

✨ Secure & Confidential
🕒 Flexible Appointment Times
💻 Convenient Online Sessions

Whether you're dealing with anxiety, stress, depression, relationship issues, or just need someone to talk to — we're here for you.

📅 Book your first telehealth appointment today and take the first step toward healing.

📍 Mariposa Integrative Wellness
🌐 www.MariposaCNY.com

10/26/2025

10/24/2025

Explore what burnout is, including its stages and treatment. Plus, how to recover from burnout, what the phases of recovery look like and how long it will take.

10/23/2025

🍁 Fall Into Peace — Clearance Sale Begins! 🍂

As the seasons change, so can your energy. We're clearing space for new intentions with our Fall Clearance Sale

🧡 Up to 75% OFF select mantra jewelry
🧘‍♀️ Pieces designed to ground, uplift & heal
📿 Carry your affirmations with you—wherever you go

Whether you're manifesting strength, calm, or clarity, there's a mantra made for you.

Shop now & embrace your fall transformation.
📦 Limited stock. Once it’s gone, it’s gone!

10/22/2025

Learn what the Executive (ESTJ) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESTJ.