Massage Therapy West

06/06/2022

05/29/2022

May you have a safe, reverent, and peaceful Memorial Day. Remembering the fallen, the cost of freedom.

07/04/2020

May we all have a safe and healthy Fourth of July.

06/12/2020

We are happy to announce the re-opening of Massage Therapy West on June 22nd, 2020, with a limited schedule. We are also pleased to introduce Sunrise Massage Sessions! Sunrise Sessions will be booked in the early morning hours at 6:00am and 7:30am. These will be priced the same as all other Integrated/Shiatsu/Pregnancy Massages. At this time the online booking system has been disabled, and all massage appointments will be booked directly with the therapist via call, text, or email. Policies and procedures have been updated to comply with new NYS standards. We look forward to working with you soon!

05/27/2020

Massage Therapy West

Coronavirus Update

Hello, my friends. I wish I was announcing the reopening of Massage Therapy West, however, at this time, massage therapy has NOT been included in the NY Forward Reopening Phase 2. Sadly, this means I will once again be rescheduling those of you currently on my schedule for next couple weeks. As you may expect, there will be some protocol changes once I am able to reopen the office. I hope you will understand these changes will be in compliance with updated health and safety protocols put forth by the State of New York, and will be necessary for me to remain open. I will send further details on what to expect at your massage appointment once I have the go-ahead to open. The health and safety of my clients has always been important to me, and this pandemic is no exception. I will be in touch in the coming weeks, as I get new information. I hope you are all keeping yourselves healthy, hydrating, sleeping, stretching, and getting some fresh air and sunshine!
Yours in Health,
Liz

05/24/2020

Massage Therapy West would like to wish everyone a peaceful Memorial Day, as we celebrate, honor, and remember those who have sacrificed all for our great Nation. Wishing all of you health and peace.🇺🇸

03/20/2020

It is with sadness that I am announcing that in order to comply with the new mandate from Governor Cuomo's office Massage Therapy West will be closing until further notice. The Governor's mandated closing of spas, salons, tattoo, and other personal care businesses as of 8pm on Saturday, March 21, 2020 is in direct response to the novel Coronavirus causing the Covid-19 disease pandemic. We all have to do our part to "flatten the curve" during this difficult time. Hopefully, we will all be able to resume our usual activities in the coming months.
If you have an appointment currently booked before April 14th, I will be in contact with you over the coming days to reschedule that appointment. As of this writing, I am keeping any appointments scheduled after April 14th on the schedule as planned, and will adjust as needed.
I sincerely appreciate your patronage, and hope to be able to work with you in the near future for your personal health care. In the meantime, enjoy your family, get some fresh air, sleep, stretch, hydrate, and stay healthy my friends!
Yours in Health,
~Liz

02/13/2020

Come learn the Active Isolated Stretching (AIS) Method with Liz! This class will teach you how to use AIS to effectively stretch your joints for optimal range of motion, while both lengthening and strengthening your muscles. Specific information regarding muscle and fascia tissue, along with how to help you get the most from your stretching sessions will be included. Cost is $15 per person, class is 1 hour long. Space is limited, so you must register ahead of time in order to attend. Please bring a yoga mat and water bottle, and wear comfortable clothes. Yoga straps will be available for purchase for $5, or you can bring your own! Session 1 (2/29/20) will cover core and lower body, Session 2 (3/14/20) will cover core and upper body.
https://www.signupgenius.com/go/4090849A9AD2BA7FB6-aisstretching