Based Wellness

11/03/2025

Still some tickets left to join us this Wednesday! Sliding scale pricing + the largest full moon supermoon we’ve had all year!🌝✨

https://www.mokayoga.com/booking-calendar/full-moon-sound-bath-based-wellness-2

MoKa Yoga

07/24/2024

We wanted to create a casual, judgment free environment for mommas to get out of the house with their babies! Bring your little one(s) + get some fresh air with other local mommas in a free, laid back meet up!

Meet at 10 AM at Onondaga Lake Parkway Main Entrance (106 Lake Drive Liverpool, New York 13088).

Feel free to bring a snack for you or your little if you want to stick around to hangout + let the kiddos play!

Questions? Send us a message! Hope to see you there!

No registration required, simply show up! Dates are weather permitting, please check or Instagram stories for cancellations the morning of scheduled walks when the weather seems iffy!

06/18/2024

Join us for an AcuYoga & Soundbath class on Sunday, June 30th!

This unique class is hosted by Based Wellness in Camillus.

What is AcuYoga with Soundbath?

This is is a 90-minute class for deep relaxation.

The first 50 minutes is yin yoga taught by Katelyn Cusimano of Moka Yoga. She'll lead you through gentle yoga poses that are held comfortably for 3-5 minutes each to help release tight muscles and sink into relaxation.

Then you'll lay in an extended 30-minute savasana pose (lying comfortably on your back) and acupuncturist Michelle Grasek from Seneca Falls Acupuncture will give you five acupuncture points for stress relief, anxiety relief, and sleep.

The points will stay in for about 25 minutes. Most people fall asleep during this portion of class!

Throughout the class, healing sounds, including singing bowls, will be played in the background to help you reach a meditative state.

After 25 minutes, your acupuncture points are removed and Katelyn finishes up the yoga portion of the class. Most students leave feeling deeply peaceful and centered.

Date: Sunday, June 30th
Time: 9:00 am - 10:30 am
Location: Based Wellness, 4464 Milton Ave #200, Camillus, NY 13031
Cost: $40/person
Pre-Registration is Required - Register Here: https://www.mokayoga.com/service-page/accusound-yin-camillus

If you have any questions, please feel free to email Michelle at info@senecafallsacupuncture. She's happy to answer your questions.

We hope to see you there!

04/22/2024

“If getting our kids out into nature is a search for perfection, or is one more chore, then the belief in perfection and the chore defeats the joy. It’s a good thing to learn more about nature in order to share this knowledge with children; it’s even better if the adult and child learn about nature together. And it’s a lot more fun.” - Richard Louv from Last Child in the Woods

Remove some of the pressure off yourself to get outside. A few minutes is better than nothing. Less curating, more curiosity. Less idealistic, more impromptu. Happy Earth Day! Hope everyone makes some time to play outside!🌎💚

04/05/2024

04/05/2024

There are a couple more on this list that would boost my mood🤪🤪, but here's the G rated starter kit!

But seriously, doing BASIC bitch things for yourself makes you FEEL GREAT! If you need a great BRAZILIAN wax and/or a SPRAY TAN, click on Genevieves account and book!👉👉 is your cootchies new best friend! 🥰😍🤩

04/02/2024

Check out this post to see what some of my Costco staples are!

When people find out I am a nutritionist, they always want to chat about what I eat, what my family eats and what ideas I have for healthy food at different stores, including one of my favorites, Costco! I have had this discussion SO many times, I figured I would just compile a list of […]

03/18/2024

JUST A REMINDER:

YOUR FOOD CAN BE "BABY FOOD"!

As a nutritionist and someone who cooks 95% of our meals at home, I am not immune from feeling the stress/pressure around feeding! Concerns about allergies, what they’ll like, if I’m doing enough, choking hazards, and more.

I have found it helpful to give her what we are having, aim for one “meal” of solids a day and to remember that right now food is just for exploring textures, flavors and developing things like pincer grip, swallowing, etc + not going to be where the bulk of her calories / nutrients are coming from.

We both had scrambled eggs + spinach this morning. Her egg was cut into strips using a pizza cutter. The spinach was frozen organic chopped spinach I just warmed up. She also had some plain oatmeal and felt “meh” about it (same girl, same).

02/29/2024

Join us this Sunday!

https://www.mokayoga.com/booking-calendar/morning-movement-meditation

09/21/2023

We loveeee this combo + so will your skin! Raw, local wildflower honey paired with natural pumpkin enzymes from Eminence Organic Skincare will have your skin glowing! https://my-site-105141-105577.square.site/ to book! 🎃🍯🍂

05/06/2023

Lots of cute stuff in for the momma(s) in your life + a good time to get a head start on your teacher / graduation gifts! 🤍🌱

01/31/2023

SO excited to bring this event back + with even more local businesses this year! We can’t wait to see you!