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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 12pm

Seasons of Hope and Healing, LLC

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United States
Camp Hill, PA
Seasons of Hope and Healing, LLC

Outpatient mental health services for adolescents, adults, and couples. Virtual appointments in the evenings and weekends.

Outpatient Mental Health Services serving:

Camp Hill office: Dauphin, Cumberland, York, Perry, and surrounding counties

Pittsburgh office: Allegheny and surrounding counties

Warren Office: Warren, Forest, McKean, Elk, Erie and surrounding counties

11/14/2025

If you’ve been thinking about therapy, or making that next move, we’re here. At Seasons of Hope and Healing we work with children, teens, adults, couples and families on anxiety, trauma, grief, ADHD, relationship challenges and more. Reach out today to explore your fit.

11/11/2025

Today we honor the courage and sacrifice of all who have served. At Seasons of Hope and Healing, we also recognize that for many veterans, the transition home can bring unseen challenges, stress, trauma, or the weight of experiences carried long after service ends.
💙 To all veterans and their families, thank you for your service and strength.

11/08/2025

Therapy isn’t just for when things fall apart, it’s also for when you want to build stronger relationships, learn coping skills, and better understand yourself. 🌿

11/05/2025

Ready to stress less and live more mindfully? 🌸
Join therapist Kristie Gerson, LPC for an 8-week journey of mindfulness, meditation, and self-discovery.
📅 Saturdays, Jan 17 – Mar 7 | 10–11:30 AM
💰 $280 | Payment plans available
📞 484-509-1079 | 🌐 seasonsofhopeandhealing.com

11/02/2025

Today we “fall back”, an extra hour to rest, reset, and breathe. 🍂 The time change can throw off our sleep and mood more than we expect. Take it easy today. Try spending a few minutes outside this morning, soaking up natural light to help your body adjust. 🌞 Here’s to easing into this new season with gentleness. 💛

10/31/2025

Sometimes the scariest things aren’t ghosts or monsters 👻, they’re the thoughts that sneak in when life feels heavy. 💭

Whether it’s anxiety, intrusive thoughts, or a wave of sadness that won’t fade, remember: you don’t have to face it alone.
Reaching out for support can help those thoughts feel a little less frightening.
At Seasons of Hope and Healing, our therapists offer a safe, compassionate space to unpack what’s been haunting your mind, and to find calm again. 🌿

You don’t have to do this alone. Connect with us today at 484-509-1079.

10/27/2025

Healing doesn’t only happen in the therapy room, small moments of care throughout your day can make a big difference. 🌿
Here are a few highly rated apps we often recommend to support mindfulness, emotional regulation, and overall mental wellness:
🧘‍♀️ Headspace – Guided meditations, sleep exercises, and structured mindfulness courses for all levels.
🌸 Calm – Sleep stories, relaxation music, and breathing exercises to reduce stress and improve rest.
💡 Sanvello – Mood tracking, guided coping exercises, and CBT-based tools for anxiety, stress, and depression.
🕊️ Insight Timer – Free library of 200,000+ meditations, music tracks, and talks from mental health and mindfulness experts.
These apps can help you pause, reflect, and check in with yourself between sessions. 💚
And remember, you don’t have to do it alone, reaching out for support can make all the difference. Seasons of Hope and Healing - 484-509-1079.

10/24/2025

October is Depression & Mental Health Screening Month, a reminder to pause and check in with yourself and those around you.
💭 How are you really doing lately?
Feeling low, tired, or unmotivated more often than usual can be a sign to reach out for support, not a reason to feel ashamed.
There are simple, confidential ways to check your mental health online and with a licensed professional. Taking a quick screening can be the first small step toward feeling better. 🌿
👉 If you’re not sure where to start, you can reach out to Seasons of Hope & Healing today at 484-509-1079 or info@seasonsofhopeandhealing.com.
You’re not alone, help and healing are available.

10/22/2025

Meet Mary 👋 a Licensed Clinical Social Worker who brings compassion, authenticity, and evidence-based care to every session.
With certifications in trauma treatment and DBT, Mary helps teens, adults, and couples navigate life’s challenges with mindfulness and practical tools for lasting change. 💙
In this video, she answers a few questions and shares what it’s like to work together.

10/17/2025

Looking for a gentle way to support your mental health outside of therapy? Here are 3 highly rated, approachable podcasts that explore well-being, mindfulness, and everyday happiness:

🌞 The Happiness Lab (Dr. Laurie Santos)
Backed by science, this podcast explores practical ways to boost happiness, from gratitude to daily habits.

🧘 Ten Percent Happier (Dan Harris)
A down-to-earth look at mindfulness and meditation with experts who make these practices accessible.

💬 Unlocking Us (Brené Brown)
Conversations about vulnerability, courage, and human connection, all the things that make us human.

10/13/2025

Mondays can feel overwhelming. Remember: progress happens one step at a time. What’s one small thing you can do today to take care of yourself?

10/10/2025

On , let’s break the stigma and normalize seeking help. Small steps toward self-care can make a big difference.

Address

Camp Hill, PA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 12pm

Telephone

+17176199674

Website

https://seasonsofhopeandhealing.com/

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