01/10/2026
A major shift in U.S. nutrition policy is here.
The new Dietary Guidelines for Americans move away from carb-heavy, ultra-processed diets and refocus on whole foods, quality protein, healthy fats, and reduced sugar intake. For the first time, there are clear warnings about ultra-processed foods, added sugars, and artificial sweeteners—while full-fat dairy and lower-carb approaches are no longer discouraged.
These guidelines matter beyond personal choices. They directly shape school meal standards, influencing what over 30 million children eat every day through federal lunch and breakfast programs.
The result? A flipped food pyramid—less industrial food, more real nourishment.