Midlife reMDy

Midlife reMDy Helping women live that . Master Menopause. Lose Weight. Using the 4M Playbook to Lose Weight for Good. You are not broken. I am that doctor.

https://midliferemdy.com/readyforchange
Prescribing Estrogen, Progesterone and Testosterone. Are you searching for answers on why you cannot lose weight? Are you confused with the myriad of information on diets and not sure what’s the best one FOR YOU to follow with your medical health in mind? Have you been told to lose weight but not really given any specific guidance and consistent accountability to help achieve your weight loss and health goals? Have you been told to just “eat less and move more” and yet despite trying for years, haven’t succeeded? Has your lack of success made you feel like a failure? Or worse, has the system made you feel worse and think that there must be something wrong with you since you can’t lose weight. If these are thoughts that have crossed your mind, I have something to tell you. You do not need to be fixed. You have a disease that needs to be fixed. Obesity is a disease, and you need a doctor that specializes in treating patients with obesity. There is hope and a unique solution available. I help the modern woman who have achieved success in their professional careers but struggle with their personal health and weight. I help the modern woman become the best version of themselves by taking back control of their weight which translates to improved health, energy, and self-confidence. If you want to lose weight but unsure how to start, I want you to know you are not alone. I have helped countless women who have tried different several times to lose weight and with my help develop actionable plans and finally find a sustainable lifestyle change that helps them lose weight and keep the weight off. For good. It’s time to prioritize ourselves. It’s time to invest in our health and wellness. LETS DO THIS TOGETHER! I firmly believe that 2 is better than 1. Lets multiply the results you want by partnering together to clarify your vision, develop a clear, actionable plan and gain an accountability partner to push you forward while holding your hand along the way

Midlife weight gain isn’t laziness—it’s biology, burnout, and behavior loops. The 3H approach gives you back your power ...
11/14/2025

Midlife weight gain isn’t laziness—it’s biology, burnout, and behavior loops. The 3H approach gives you back your power without punishment.
Let’s stop blaming and start balancing.
💡 3 Tips:
Replace guilt with curiosity—what’s really going on?
Midlife deserves more than “just try harder.”
Get hormonal support—FDA-approved options exist!

When hormones shift, willpower isn’t the answer.
👉 Schedule a Power Hour for real solutions

11/13/2025

It’s not just weight — semaglutide and hormone therapy can improve blood sugar, lipids, and more. Midlife health is about healthspan.

Your symptoms are real.Your concerns are valid.And you deserve a clinician who listens, believes you, and knows how to h...
11/13/2025

Your symptoms are real.
Your concerns are valid.
And you deserve a clinician who listens, believes you, and knows how to help.
I’m here to partner with you — so you feel seen, heard, and supported every step of the way.
✨ Schedule your Power Hour and let’s create a plan that honors you.

11/12/2025

Yes, the scale matters. But here’s what matters more: what’s happening inside your body.

In a Mayo Clinic study, women taking semaglutide — with or without hormone therapy — saw improvements in blood sugar, blood pressure, and cholesterol.

That means better cardiometabolic health and a stronger healthspan, not just weight loss. Because at midlife, success isn’t just about shrinking a number — it’s about extending the quality years of your life.

💬 If you’ve been focusing only on the scale, maybe it’s time to zoom out. Your hormones, mindset, and metabolism all work together — and when they’re in sync, your body responds.

✨ Book your Power Hour — a 60-minute deep dive into your midlife story — and let’s build a plan that helps you thrive, not just survive.

Mood swings, cravings, sleep struggles, and stubborn weight? That’s not “just getting older”—that’s your 3Hs sounding th...
11/12/2025

Mood swings, cravings, sleep struggles, and stubborn weight? That’s not “just getting older”—that’s your 3Hs sounding the alarm.
Balance your brain space, support your hormones, and build habits that honor this season.
💡 3 Tips:
Support mental health as much as physical health.
Prioritize sleep—it’s a hormone reset button.
Small, daily habits beat “starting over” every Monday.
Struggling with stubborn midlife weight? Let’s uncover why.

👉 Reserve Your Power Hour

You don’t have to figure out midlife alone.I’m here to walk with you — step by step — through the shifts in hormones, me...
11/11/2025

You don’t have to figure out midlife alone.
I’m here to walk with you — step by step — through the shifts in hormones, metabolism, mood, and life.
No rushing. No judgment. Just expert guidance and a compassionate plan that honors your story.
✨ Schedule your Power Hour and let’s start this journey together.

11/11/2025

Women on hormone therapy lost more weight with semaglutide in a Mayo Clinic study. Here’s why hormones matter in midlife weight loss.

11/10/2025

Did you know your hormone balance could influence how well semaglutide works?
A Mayo Clinic study found postmenopausal women on hormone therapy lost more weight with semaglutide than those not on hormones — even when both groups followed similar plans.

This isn’t about “magic” or “willpower.”
It’s about physiology.
When estrogen drops, your metabolism slows, fat shifts to your midsection, and energy output decreases.
Restoring hormonal balance may help your body respond better to weight loss medications — and help you feel like yourself again.

🩺 At Midlife reMDy, we look at both — your metabolism and your hormones — because midlife weight care should never be one-dimensional.

👉 Learn more on the blog: Semaglutide + Hormone Therapy: Better Together?
or book your Power Hour to find your best next step.

Cutting calories? Trying harder? That’s outdated advice. Without addressing Hormones, Headspace, and Habits, you're stuc...
11/10/2025

Cutting calories? Trying harder? That’s outdated advice.
Without addressing Hormones, Headspace, and Habits, you're stuck in repeat mode.
A comprehensive plan tackles why weight is sticking—not just how to lose it.
💡 3 Tips:
Ditch one-size-fits-all meal plans.
Focus on sustainable, not extreme.
Midlife metabolism thrives on consistency, not chaos.
Your metabolism changed. Your plan should too.
👉 Book Your Power Hour

Belly weight out of nowhere? You’re not broken—your biology is changing. In perimenopause, estrogen declines, muscle qui...
11/08/2025

Belly weight out of nowhere? You’re not broken—your biology is changing. In perimenopause, estrogen declines, muscle quietly slips, and your body starts storing more fat around the middle. The good news: there’s a targeted way through.
I wrote a quick guide on why this happens and the exact levers to pull (strength training, smarter meals, sleep & stress, and when MHT fits). Read on in the Blog.

So many different types of workouts, it is a matter of finding what works for you and your life. HIIT (high intensity i...
11/08/2025

So many different types of workouts, it is a matter of finding what works for you and your life.

HIIT (high intensity interval training )can give you a good hit.
Want steady heart and blood pressure gains? Try brisk walking or Zone 2 cardio.�
Want strong muscles and better sleep? Strength training wins.�

Did you know estrogen helps protect muscle?
As levels drop in perimenopause and menopause, women lose muscle faster — which impacts metabolism, balance, and strength.

✨ Schedule your Power Hour for a personalized strength plan built for midlife biology.

Hormones are shifting gears. Your headspace is running mental marathons. And habits? They’re still based on who you were...
11/07/2025

Hormones are shifting gears. Your headspace is running mental marathons. And habits? They’re still based on who you were 10 years ago.
Midlife isn’t the end of your weight story—it’s the chapter where you start getting answers.

💡 3 Tips:
Your old habits may not serve your new body—reassess.
Midlife stress needs emotional tools, not just snacks.
Ask your provider if your hormones are working for you or against you.
️
Weight isn’t the whole story — hormones matter too.
👉 Schedule Your Power Hour

Address

205 Grandview Avenue Suite 200-A
Camp Hill, PA
17011

Telephone

+17176101658

Website

https://www.youtube.com/@midlifereMDy, https://upleveledmidlife.com/blog, https://midliferemd

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