Midlife reMDy

Midlife reMDy Helping women live that . Master Menopause. Lose Weight. https://midliferemdy.com
Prescribing Estrogen, Progesterone and Testosterone. For good.

Using the 4M Playbook to Lose Weight for Good. Are you searching for answers on why you cannot lose weight? Are you confused with the myriad of information on diets and not sure what’s the best one FOR YOU to follow with your medical health in mind? Have you been told to lose weight but not really given any specific guidance and consistent accountability to help achieve your weight loss and health goals? Have you been told to just “eat less and move more” and yet despite trying for years, haven’t succeeded? Has your lack of success made you feel like a failure? Or worse, has the system made you feel worse and think that there must be something wrong with you since you can’t lose weight. If these are thoughts that have crossed your mind, I have something to tell you. You are not broken. You do not need to be fixed. You have a disease that needs to be fixed. Obesity is a disease, and you need a doctor that specializes in treating patients with obesity. I am that doctor. There is hope and a unique solution available. I help the modern woman who have achieved success in their professional careers but struggle with their personal health and weight. I help the modern woman become the best version of themselves by taking back control of their weight which translates to improved health, energy, and self-confidence. If you want to lose weight but unsure how to start, I want you to know you are not alone. I have helped countless women who have tried different several times to lose weight and with my help develop actionable plans and finally find a sustainable lifestyle change that helps them lose weight and keep the weight off. It’s time to prioritize ourselves. It’s time to invest in our health and wellness. LETS DO THIS TOGETHER! I firmly believe that 2 is better than 1. Lets multiply the results you want by partnering together to clarify your vision, develop a clear, actionable plan and gain an accountability partner to push you forward while holding your hand along the way

12/12/2025

Most weight loss advice for women focuses on eating less. Very little focuses on protecting the muscle that lets you live your life.

The research review “Preserving Healthy Muscle During Weight Loss” (Cava et al., 2017) highlights something crucial: when we rely on calorie restriction alone, a meaningful portion of the weight lost comes from muscle. Over time, that can affect your strength, balance, and independence—especially in midlife and beyond.

But the same research also shows a better path. When weight loss is combined with resistance training and higher protein intake, women can lose fat while preserving lean mass and improving physical function. That means better blood sugar and blood pressure, without trading away the ability to climb stairs, lift grandkids, or stay active at work.

This matters because your goal is not just to be lighter; it is to be capable. Strong. Present for the life you want.

If you’re rethinking how you approach weight loss, you’re in the right place.

Read the full blog and book your Power Hour.

12/12/2025

Estrogen therapy isn't for everyone. Key contraindications include unexplained vaginal bleeding, a history of unprovoked blood clots, or current breast cancer. Important info to discuss with your doctor!

12/12/2025

I meet so many women who say, “I thought this was just something I had to live with.”
But perimenopause symptoms are not a personality change— they’re physiology.
And when you treat the physiology, women get their lives back.

A recent patient shared:
“HRT with Dr. Troutman has been transformative. I feel balanced, healthy, and like myself again.”

Her transformation happened because we focused on identifying the root causes of her symptoms & using the right, evidence-based hormone therapy. You deserve care that sees the full picture—not “just stress,” not “just aging,” but real midlife medicine.

If you’re ready for answers and a plan, start with an Initial Consult.

12/12/2025

The estrogen-alone arm showed a surprising result: a 20% breast cancer risk reduction! There's still less breast cancer overall in the estrogen-alone group. Whoa!

12/11/2025

Perimenopause symptoms don't have to mean years of suffering. Estrogen supports brain health, sleep, mood, and metabolism long before your final period. Early treatment makes a better you and better long-term health! Find a partner who understands hormone therapy.

12/10/2025

This video challenges the common belief that progesterone is exclusively for women with a uterus. It reveals how progesterone actually benefits women's health more broadly.

12/10/2025

She told me, “I finally lost the weight… so why do I feel weaker?”

This is more common than you think. Many midlife women follow strict calorie-cutting plans that shrink the number on the scale but quietly shrink their muscle, too. The research behind “Preserving Healthy Muscle During Weight Loss” (Cava et al., 2017) shows that diet-only weight loss often pulls off lean mass right along with fat, and that can leave you more tired, slower on the stairs, and less confident in your body.

In her case, we shifted the plan. We added gentle resistance training, increased her daily protein, and made sure each meal gave her muscles a reason to stay. Over time, the scale still moved—but so did her strength. She went from dreading the grocery bags to carrying them in one trip.

If your last diet left you feeling smaller but weaker, your body didn’t fail you. The plan failed your body.

Read the full blog and book your Power Hour.

12/10/2025

Is estrogen the enemy? Let's debunk common myths about estrogen and its link to breast cancer. Get the facts, not the fear, and always seek personalized medical advice. You are unique, and so should be your healthcare.

12/09/2025

Can hormone therapy unlock even greater weight loss results when paired with GLP-1 agonists? A recent study shines a light on the potential synergistic effects and the power of targeting metabolic hormones with care. Exploring new possibilities for well-being.

12/09/2025

“I filmed this because many women think protein is just for bodybuilders, not for everyday midlife strength.”

“The research on weight loss and muscle shows that higher protein intake helps preserve lean mass, especially as we age. One practical way to apply this is by spreading your protein through the day, instead of loading it all at night.”

“Aim for meaningful protein at breakfast, lunch, and dinner; it’s a gentle but powerful way to protect strength in midlife.”

“I break this down more in my blog.

“Which meal is hardest for you to get enough protein at—and why?”

12/09/2025

For years, weight felt like a personal failing. The truth? Weight gain is complex, often beyond just diet and exercise. Discovering obesity medicine reframed everything. It's about understanding our bodies, not blaming ourselves.

12/08/2025

There’s a specific kind of grief women feel in perimenopause—the quiet fear that the version of “you” you’ve always known is slipping away.
One woman recently shared that she came to me feeling unlike herself in every possible way… and unsure what to do next.

Her words:
“Dr. Troutman took the time to really listen. Starting HRT with her guidance has been a game changer—I finally feel balanced, healthy, and like ‘me’ again.”

This is what evidence-based care can do.
When hormone changes affect sleep, mood, drive, cognition, and metabolic health, targeted midlife-specific evaluation and FDA-approved hormone therapy can help restore stability and wellbeing.

If you’ve felt off, overwhelmed, or confused by your symptoms, you’re not alone—and you don’t have to navigate this season in the dark.

Address

205 Grandview Avenue Suite 200-A
Camp Hill, PA
17011

Telephone

+17176101658

Website

https://www.youtube.com/@midlifereMDy, https://upleveledmidlife.com/blog, https://midliferemd

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