Mary Rothwell

Mary Rothwell I help women improve mental health and wellness through a holistic approach.

I combine person-specific modalities with the research-based science of integrative nutrition, brain health and lifestyle choices. 🌟

12/09/2025

Ever feel “busy” but strangely empty after scrolling? Kelsey Green and I unpack digital minimalism, focus, and building real friendships again. Catch the full episode where you listen to your podcasts or at https://www.buzzsprout.com/2426477/episodes/18179757

12/02/2025

Financial abuse hides in plain sight. Lisa Johnson Been There Got OutBeen There Got Out talks about uncovering hidden assets, coercive control, and kid-first tactics that actually work. Start stronger today—stream the episode and reply: what support do you wish you had sooner?
https://www.buzzsprout.com/2426477/episodes/18157566

11/25/2025

When women hit peri-menopause, do we stop caring as much about what other people think of us? Are we just finally worn out from being "nice?" What if this tendency is another consequence of midlife hormonal shifts?
If it is, 🥳🥳🥳
Listen to my full mini-episode at https://www.buzzsprout.com/2426477/episodes/18237973

11/20/2025

Bold claim: choosing yourself can save your marriage, your parenting, and your peace. Candice Shepherd and I map the steps, the setbacks, and the wins.

Ready to stop shrinking and stand tall? What’s your first small step?

Listen to the full episode: https://www.buzzsprout.com/2426477/episodes/18037215

My book will be ready to roll early next year! Will you be part of my launch team? You'll get exclusive info, behind-the...
11/03/2025

My book will be ready to roll early next year! Will you be part of my launch team? You'll get exclusive info, behind-the-scenes and fun freebies. Then, early next year, you'll get private access to get the book so you can read and give me an honest review before it's officially launched. That way it can grow and flower faster because it has verified reviews when it is available to the rest of the world. 🌷Use this link to join: https://maryrothwell.net/launchteam

10/28/2025

What if the parts of yourself you're trying to change are exactly what make you whole? This conversation with Malisa Hepner about resilience after trauma explores how we can stop fighting ourselves and start embracing our authentic nature—fire and all. Listen to the full episode at https://www.buzzsprout.com/2426477/episodes/17879312

Final read-through before sending the manuscript off to the editor. 🤓 🖊️ 💻
10/25/2025

Final read-through before sending the manuscript off to the editor. 🤓 🖊️ 💻

Address

2133 Market Street
Camp Hill, PA
17011

Telephone

+17172194105

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