Mary Rothwell

Mary Rothwell I help women improve mental health and wellness through a holistic approach.

I combine person-specific modalities with the research-based science of integrative nutrition, brain health and lifestyle choices. 🌟

02/19/2026

The impact of early messages can last well into midlife. Messages from our mothers can be especially powerful--and not always in a good way.

Catch my conversation with Kristen at the link below. We unpack chameleon living, abusive dynamics, and finding True You 2.0.

https://www.buzzsprout.com/2426477/episodes/18552550

02/13/2026

"You are going in and out of states of hypnosis all day long." 😳
Listen to my fascinating conversation with Michelle Walters about the power of hypnotherapy at the link below or wherever you get your podcasts.
https://www.buzzsprout.com/2426477/episodes/18536144

02/03/2026

FROM THE VAULT -- a listener favorite!

What an excellent conversation with Jane & Mary Ellen from MiddleWay Wellness for women on their journey from peri- through post-menopause.

Navigating Menopause: What Does it Really Mean to Balance Your Hormones?

Listen to the full episode here or wherever you get your podcasts. https://www.buzzsprout.com/2426477/episodes/17168421

Which is YOUR favorite? Comment PURPLE or WHITE -- I'll pick one winner and send you a signed copy when it's published!
01/22/2026

Which is YOUR favorite? Comment PURPLE or WHITE -- I'll pick one winner and send you a signed copy when it's published!

Thank you, Alex & Alecia, for the VIP treatment at Podfest! It’s a beautiful day in Florida and my head is full of new i...
01/17/2026

Thank you, Alex & Alecia, for the VIP treatment at Podfest! It’s a beautiful day in Florida and my head is full of new ideas and new friends. I 🩷 and !

I won a free ticket to Podfest in Orlando! Thank you, Buzzsprout! It’s been awesome so far 🎙️ 🎧
01/17/2026

I won a free ticket to Podfest in Orlando! Thank you, Buzzsprout! It’s been awesome so far 🎙️ 🎧

01/09/2026

So often, we feel anger in an attempt to cover up another emotion---one that makes us feel more vulnerable.
Davina Hehn and I talk about how to identify what we're REALLY feeling and then what to do with it.

Listen here: https://www.buzzsprout.com/2426477/episodes/18358584

01/06/2026

FROM THE VAULT: This is my most downloaded episode to-date and has some wonderful information to help you create change in the coming year.
Catch the full episode at https://www.buzzsprout.com/2426477/episodes/16841640 or on your favorite streaming service.
Episode 15: Yoga & Mental Health: Closing the Loop, Moving Energy & Menopause

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2133 Market Street
Camp Hill, PA
17011

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+17172194105

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