Mary Rothwell

Mary Rothwell I help women improve mental health and wellness through a holistic approach.

I combine person-specific modalities with the research-based science of integrative nutrition, brain health and lifestyle choices. 🌟

01/09/2026

So often, we feel anger in an attempt to cover up another emotion---one that makes us feel more vulnerable.
Davina Hehn and I talk about how to identify what we're REALLY feeling and then what to do with it.

Listen here: https://www.buzzsprout.com/2426477/episodes/18358584

01/06/2026

FROM THE VAULT: This is my most downloaded episode to-date and has some wonderful information to help you create change in the coming year.
Catch the full episode at https://www.buzzsprout.com/2426477/episodes/16841640 or on your favorite streaming service.
Episode 15: Yoga & Mental Health: Closing the Loop, Moving Energy & Menopause

01/01/2026

Hands down, one of my most amazing and inspiring guests. Laura Bratton gradually lost her sight as a teen. Her story of navigating grief and finding gratitude is a perfect first episode for 2026 -- and my second season. 🩷

https://www.buzzsprout.com/2426477/episodes/18365281

12/18/2025

Taking time to figure out who YOU are and what YOU want is the key to moving on after divorce---when what we often want to do is jump into the next relationship. Leah Mazur Mindfully Ready and I share her wisdom on moving through divorce in a heathy way.

12/09/2025

Ever feel “busy” but strangely empty after scrolling? Kelsey Green and I unpack digital minimalism, focus, and building real friendships again. Catch the full episode where you listen to your podcasts or at https://www.buzzsprout.com/2426477/episodes/18179757

12/02/2025

Financial abuse hides in plain sight. Lisa Johnson Been There Got OutBeen There Got Out talks about uncovering hidden assets, coercive control, and kid-first tactics that actually work. Start stronger today—stream the episode and reply: what support do you wish you had sooner?
https://www.buzzsprout.com/2426477/episodes/18157566

11/25/2025

When women hit peri-menopause, do we stop caring as much about what other people think of us? Are we just finally worn out from being "nice?" What if this tendency is another consequence of midlife hormonal shifts?
If it is, 🥳🥳🥳
Listen to my full mini-episode at https://www.buzzsprout.com/2426477/episodes/18237973

11/20/2025

Bold claim: choosing yourself can save your marriage, your parenting, and your peace. Candice Shepherd and I map the steps, the setbacks, and the wins.

Ready to stop shrinking and stand tall? What’s your first small step?

Listen to the full episode: https://www.buzzsprout.com/2426477/episodes/18037215

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2133 Market Street
Camp Hill, PA
17011

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+17172194105

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