Mary Rothwell

I help women improve mental health and wellness through a holistic approach.

I combine person-specific modalities with the research-based science of integrative nutrition, brain health and lifestyle choices. 🌟

11/20/2025

Bold claim: choosing yourself can save your marriage, your parenting, and your peace. Candice Shepherd and I map the steps, the setbacks, and the wins.

Ready to stop shrinking and stand tall? What’s your first small step?

Listen to the full episode: https://www.buzzsprout.com/2426477/episodes/18037215

11/18/2025

Ever felt control slip through your fingers? Shannon faced a near-fatal crash and cancer, then found strength in yes, no, maybe. Her story will move you to rethink resilience.
https://www.buzzsprout.com/2426477/episodes/18118867

11/06/2025

So many great concepts in this one! Cheryl Fischer and I discuss mindset, reframes, the problem with unchecked venting, and when women really shouldn't say "sorry."
Listen at https://www.buzzsprout.com/2426477/episodes/17933696

11/04/2025

From sundown towns to solidarity—Karen shares how stories, trust, and self-compassion help women bridge racial divides and change workplaces. Ready to expand your circle? Listen at https://open.spotify.com/episode/3cXOFfpFEIQrFQwwSkSdeA?si=04SyvRyBRWeq2zGYf0TMLw

*******al *******alsisterhood *******alsolidarity

11/03/2025

My book will be ready to roll early next year! Will you be part of my launch team? You'll get exclusive info, behind-the-scenes and fun freebies. Then, early next year, you'll get private access to get the book so you can read and give me an honest review before it's officially launched. That way it can grow and flower faster because it has verified reviews when it is available to the rest of the world. 🌷Use this link to join: https://maryrothwell.net/launchteam

10/30/2025

From building a 7-figure business to hitting rock bottom to finding true healing. Adaku Mbagwu's journey shows how success without self-awareness leads nowhere.

Are you measuring your worth by how much you do for others? This episode might change your life.
Listen at https://open.spotify.com/episode/74GOpJnjrKrdaQABSwqQF8?si=m5gQEg6MRVOfDrQOoibt6w

10/28/2025

What if the parts of yourself you're trying to change are exactly what make you whole? This conversation with Malisa Hepner about resilience after trauma explores how we can stop fighting ourselves and start embracing our authentic nature—fire and all. Listen to the full episode at https://www.buzzsprout.com/2426477/episodes/17879312

10/25/2025

Final read-through before sending the manuscript off to the editor. 🤓 🖊️ 💻

10/23/2025

"We're not meant to just survive this life." Dr Dr. Wendy O'Connor shares how a simple 1-minute morning routine can transform your day: Choose how you want to feel, find a thought that generates that feeling, and take one action to support it. Small shift, massive impact.

Listen to the full episode at https://www.buzzsprout.com/2426477/episodes/17879259

09/11/2025

"No is a complete sentence." Intuitive truth-teller Suzanne Culberg shares how people-pleasers can break free from external validation and reclaim their energy. Ready to set boundaries without the guilt spiral? This episode is your permission slip to put yourself first.
https://maryrothwell.net/episode51

Address

2133 Market Street
Camp Hill, PA
17011

Telephone

+17172194105

Website

http://maryrothwell.net/

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