Zang Physical Therapy

Zang Physical Therapy We offer the most up-to-date evidenced based patient centered interventions. We want you to experien “Helping people aged 40+ to regain an ACTIVE lifestyle.

Eliminate the need for pain medication, injections, and even frequent doctor’s visits.”

Zang Physical Therapy, a Concierge Physical Therapy, practice became an idea in 2015. I was nearing the end of my fellowship training in orthopedic manual physical therapy, and came to realize I wanted something different for the patients I treated. In my career to that point, I worked in a traditional outpatient orthopedic setting in Central PA. We saw patients every 30 minutes with new patient evaluations getting 60 minutes. This was great because some clinics saw patients every 15 minutes, which is way too fast with minimal attention for the actual paying patient. Such was the routine I lived with and it worked well for the most part. However, given my recent training, I often had more questions to get answered and wanted to control every little detail related to patient care. I did not like to rely on delegating to support staff (that is the norm in the outpatient realm). I started to become frustrated and noticed I was starting to run behind schedule at times, something I hated doing to patients. I always looked to run on time because I valued their time as I hoped they did for me. I never set out to own my own practice due to the uncertainty related to insurance reimbursement and regulations. However, I knew a change was necessary. After witnessing Tim Fearon’s practice, who served as one of my mentors in the fellowship program, I knew exactly what I wanted. I wanted to take his mindset of controlling all details of patient care and seeking to empower them in the process, while blend that with a concierge model of Physical Therapy. This model is done in other parts of the country and I wished to bring that model here to Central PA. I realize this concierge model may seem a bit out there to some who are reading this. Zang Physical Therapy is seeking to deliver a higher level of care and to do this, a new model must be employed. If you have questions regarding this model, please contact me so I can explain how it is you can truly benefit from this approach vs the traditional model. I never liked hearing this phase before, but it is true…you get what you pay for. So, if you want a higher quality of personalized physical therapy, please come see me at Zang Physical Therapy in Lemoyne, PA. I am not one for guarantees and I do not bet, BUT I can almost guarantee with confidence that if you sit through even one treatment session with me you will understand the difference. It always makes me happy to hear from patients that they cannot believe the thoroughness and attention to detail, how the treatment they received is like no other they have been to before. So if you want to experience this unmatched personalized attention for your rehab, please give me a call.

Yoga shown to have the potential to reduce stress. It may be an activity to consider for those who feel the stress of da...
11/22/2025

Yoga shown to have the potential to reduce stress. It may be an activity to consider for those who feel the stress of daily life.

Practices that include yoga asanas appear to be associated with improved regulation of the sympathetic nervous system and hypothalamic-pituitary-adrenal system in various populations.

Yoga can be about more than just stretching...
11/19/2025

Yoga can be about more than just stretching...

A growing body of research suggests yoga may help preserve brain structure and function as people age, protecting against cognitive decline and dementia.

11/17/2025

Having trouble sleeping due to shoulder pain? Step 1, sleep on opposite side. Step 2, see a physical therapist to solve the problem.

Are you unable to sleep on your shoulder due to pain? This is a common complaint for those with shoulder pain.

How much exercise is needed for wt loss or wt management? The answer depends on your goals.
11/15/2025

How much exercise is needed for wt loss or wt management? The answer depends on your goals.

Obesity represents a major health problem in the United States and is associated with increased prevalence of cardiovascular (CV) disease risk factors. Physical activity (PA) and exercise training (ET) are associated with reduced CV risk, improved cardiometabolic risk factors, and facilitated weight...

You say the dead bug exercise is easy right? Then try this version on a foam roller.
11/13/2025

You say the dead bug exercise is easy right? Then try this version on a foam roller.

Use foam roller to advance your standard dead bug exercise

Exercise can help increase a person's energy...but only if they keep at it.
11/12/2025

Exercise can help increase a person's energy...but only if they keep at it.

Does exercise give you energy? Learn how regular movement boosts energy now and prevents energy-draining conditions later — with benefits for body, mind, and aging....

Do you get a pinching pain reaching overhead? There is a solution for that problem that starts w/ seeing a physical ther...
11/10/2025

Do you get a pinching pain reaching overhead? There is a solution for that problem that starts w/ seeing a physical therapist.

Have you experienced a pinching feeling reaching overhead? That bothersome pain only present in a narrow range and goes away as soon as you get the arm lower again.

It seems that hand grip strength is related to lower body strength as well.
11/08/2025

It seems that hand grip strength is related to lower body strength as well.

These results support that hand grip strength is a valid method to estimate lower limb strength among older adults on a group level. However, strength measurements seem insufficient as a substitute for measuring postural control, and therefore specific balance tests are necessary.

Upper back stiff or tight? Give this foam roller mobilization a try. (Can substitute a rolled up towel for the foam roll...
11/06/2025

Upper back stiff or tight? Give this foam roller mobilization a try. (Can substitute a rolled up towel for the foam roller if needed)

Using a foam roller is one option to create movement and self mobilize the spine

Did you know that grip strength can be a predictor of health and longevity?
11/05/2025

Did you know that grip strength can be a predictor of health and longevity?

Discover effective forearm workouts that help improve grip strength. Learn how strengthening grip can make daily activities more manageable and improve day-to-day function....

Painful stiff shoulder? Feel like you are losing your range of motion? Could be a frozen shoulder and there is treatment...
11/03/2025

Painful stiff shoulder? Feel like you are losing your range of motion? Could be a frozen shoulder and there is treatment that can help.

A frozen shoulder is a common issue resulting in pain and limited motion. It may impact a person’s dominant arm but does not have to.

Address

3514 Trindle Road
Camp Hill, PA
17011

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 4pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 1pm

Telephone

+17174406197

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