12/06/2025
It’s wild how easy it is to push through pain, skip rest days, or ignore the little signs your body gives you — until one day those signs turn into a reality you can’t avoid.
Recovery isn’t a suggestion. It’s part of the work.
Your muscles grow in the rest. Your strength rebuilds in the downtime. Your progress depends on how well you take care of yourself between the workouts.
But most people don’t realize that until they’re sidelined, frustrated, and wishing they’d listened to their body sooner.
