Rhea of Light Healthy Living

Rhea of Light Healthy Living Rhea of Light Healthy Living believes every journey of discovery + empowerment begins with focused m

Would LOVE to flow with YOU🍀🍀🍀🍀
03/17/2022

Would LOVE to flow with YOU🍀🍀🍀🍀

04/03/2021

Hi friends!
Excited to share Yin Yoga is coming to CPH in April!
For those that want more deep stretching to get you into the connective tissue and longer holds while relaxing your mind and body, this class s for you!!

Good morning!Hope you all are well!!I’d like to do a few smaller classes maybe Yin or restorative or an evening power.Le...
02/17/2021

Good morning!
Hope you all are well!!
I’d like to do a few smaller classes maybe Yin or restorative or an evening power.
Let me know what you need!!

Good Monday friends!!Checking in with you!Those of you who need more customization to your health plan!!I have a 3 week ...
02/08/2021

Good Monday friends!!
Checking in with you!
Those of you who need more customization to your health plan!!
I have a 3 week aerial starting this week.
You can sub a regular training session or yoga class with an aerial class💖 first come first serve.
Wanted to post here before I open up to the public 💖😘

Good morning friends!!Happy NEW Year!Hey - there is soo much going on in the world, in our lives, it’s my goal to make t...
01/13/2021

Good morning friends!!

Happy NEW Year!
Hey - there is soo much going on in the world, in our lives, it’s my goal to make this year OUR best most abundant, healthy year🌟

I have training sessions am, afternoon and evening.
Yoga classes right now are Tues 9:15 with weights /Wed yoga 10:15 (I’ve been incorporating Pilates ball/foam roller

With a first time 5 class pass ($55 ) you receive 2 pt sessions (each additional pass you receive 1 time a month 💖)

10 class passes ($99 - you receive 4 pt sessions first time pass and 2 each additional.

Aerial 3 week sessions start this week (tonight) 2 hammocks open $80 for 6 classes.
I’m scheduling private sessions and several aerial yoga parties 🎉.

I will also work with you to find the right combination of Health for you💖.

It might mean, some low cardio, more yoga
With weights💖
I can take measurements also.

Stay safe, and let’s get moving💖

Added a new video challenge on my private group page: Reducing processed sugar for your diet.✅ SodasTry switching Sodas ...
11/10/2020

Added a new video challenge on my private group page:
Reducing processed sugar for your diet.

✅ Sodas
Try switching Sodas and sugary drinks with seltzer water and lemon/lime or adding mint/lemon to your water, will give you that added flavor

✅Desserts
Switching out your higher sugar desserts when possible with Greek yogurt and fruit or a little bit of dark chocolate is a option.

✅Sauces
There are hidden sugars in a lot of our sauces changing up our entrees to add herbs, pesto
And mustard are all low sugar options.

What are your thoughts on how you reduce sugar from your diet Or areas you would like help!

Tomorrow starts are next 3 week Aerial session💖Please send pm to reserve your spot!💖
11/03/2020

Tomorrow starts are next 3 week Aerial session💖

Please send pm to reserve your spot!💖

Good morning beautiful friends!Sending positive vibes energy to you all!!Take 2 minutes to breathe, a moment to be grate...
11/03/2020

Good morning beautiful friends!
Sending positive vibes energy to you all!!

Take 2 minutes to breathe, a moment to be grateful and call someone to say you appreciate them!
Once uplifted and you uplift someone else...
Start to take on your to do list!

Why do we Procrastinate?

There is that future self that puts goals on hold; Present self wants to take action now!

💟Make rewards more immediate

✅ Start your day with top 5 list. Makes goals more achievable

✅Exercise while listening to your fav music ; have your positive energy vibe song as your wake up call to get you to the gym!

✅Plan 2 daily healthy meals and snacks when your feeling gratitude and motivated

✅listen to your favorite podcast while cleaning out that closet that’s been out off

Just making a few small changes to your routine can help give you back more to your day!
You got this!!

Aerial 3 week session starts tonight💖. We have 3 spots available! Message me to reserve your hammock. It’s a beautiful ...
10/14/2020

Aerial 3 week session starts tonight💖. We have 3 spots available! Message me to reserve your hammock. It’s a beautiful day for flying.

Sending healing thoughts your way friends 💖I am ......What’s your affirmation 💖
10/06/2020

Sending healing thoughts your way friends 💖

I am ......
What’s your affirmation 💖

Good Morning friends!! Hope some of you can make the live feed...Tues @ noon, I’ll keep the recording on here for those ...
10/04/2020

Good Morning friends!! Hope some of you can make the live feed...Tues @ noon, I’ll keep the recording on here for those that want to view it later💖
Also...post future topics you would like to see discussed.
Many clients are asking about snacks so that’s number 1.
Another future topic will be which “diet” is the best:
Keto
Vegetarian
Vegan
Gluten-free
Paleo
Pescatarian

Address

2133 Market Street
Camp Hill, PA
17011

Opening Hours

Wednesday 9am - 10am
10:30am - 11:30am
Thursday 6pm - 7pm
7:30pm - 8:30pm

Telephone

+17176087076

Website

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