What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 8am - 3pm

Cruse Control Fitness

Home
United States
Camp Springs, MD
Cruse Control Fitness

I help high-risk pregnancy patients promote a healthier and happier pregnancy experience.

06/13/2023

Is it time to change your walking shoes?

Walking shoes are essential for quality exercise walks, especially during a high-risk pregnancy.

Due to lack of support and cushioning, wearing worn-out walking shoes can lead to pain and even injury!

Walking shoes should be replaced every 3-6 months depending on activity use. Most walking shoes are built to last up to 500 miles. If you walk everyday for at least 30 mins, consider replacing your shoes around the 3 month mark. If you walk less, around 2-3 times a week for at least 30 mins, replace your shoes at the 6 month mark.

You can maximize the use of your shoes by:

1️⃣ Only using your walking shoes for exercise walks. Don’t use your walking shoes to run errands.

2️⃣ Alternate your shoes. Don’t perform back-to-back exercise walks in the same pair of shoes. Buy 2 pairs & alternate per walk.

Exercise walks are truly one of the best forms of exercise for high-risk pregnancy patients and are included in all of my custom, on-demand exercise plans for high-risk pregnancy patients. DM me to learn more!

05/10/2023

Unless you have some type of health complication, exercise is often recommended for high-risk pregnancy patients. Even if you have a strong fitness background, as a high-risk pregnancy patient you should use caution when starting an exercise plan. With a serious lack of safe exercise recommendations for high-risk pregnancy patients, you shouldn’t navigate an exercise plan alone.

As a certified personal trainer, I tapped into my extensive knowledge of effective fitness practices to develop workouts that I followed for both of my high-risk pregnancies. Despite being diagnosed with multiple health conditions (fibroids, gestational diabetes, kidney infection and anemia) during both of my high-risk pregnancies, I used exercise to help manage and promote a healthy pregnancy that led to the delivery of 2 healthy babies. Work with me 1-on-1 to help you do the same!

Click the link in my bio to learn more about custom 1-on-1 fitness training for high-risk pregnancy patients.

05/02/2023

A review from the cash prize winner of the March 2023 Maternity Movement Challenge!

Yesterday, was the kick-off for this month’s Maternity Money Movement Challenge. If you register today, you’ll still have time to complete this week’s challenge and remain eligible for the cash prize!

The only thing you need to do to be eligible for the cash prize is to perform 5 workouts (1 per day) within 7 days for 4 weeks. The workouts are low-impact and beginner level. The workouts are on my fitness app and can can completed at your convenience.

Unless you have major complications, exercise during a high-risk pregnancy is often recommended by physicians.

Click the link in my bio to register for this month’s Maternity Money Movement Challenge! It’s a great way to promote a healthy high-risk pregnancy 💪🏾🤰🏽

04/24/2023

Today is the last day of Fibroid Awareness Week!

Fibroid Awareness Week 2023 is from April 18-24.

Uterine Fibroids are the most common non-cancerous pelvic tumors in women and the leading cause of hysterectomy in the United States.

Fibroids require medical diagnosis and common symptoms include: pelvic & low back pain, heavy menstrual bleeding, abdominal bloating, infertility and recurrent pregnancy loss.

Depending on the size, location and quantity of fibroid (s) present, surrogacy maybe recommended by a physician. However, it is possible to conceive and have a healthy full-term pregnancy with fibroids.

04/18/2023

Reject the “No pain, no gain” exercise mantra during a high-risk pregnancy.

Your joints, ligaments and muscles will loosen to allow your body to stretch as the baby grows.

Which increases your risk for muscle strains & pulls.

Even if you’ve been cleared by your physician to workout, extreme caution should be exercised to accommodate your high-risk pregnancy.

If you don’t know where to begin, leave it up to a professional to guide you. Join my Maternity Money Movement Challenge for high-risk pregnancy patients. We kick off on May 1! Click the link in my bio to learn more and sign up.

04/14/2023

Are you a high-risk pregnancy patient in need of fitness guidance, motivation and accountability? Join the Cruse Control Fitness 4-week Maternity Money Movement Challenge.

The Maternity Money Movement Challenge is an on-demand, pre-built 4 week exercise challenge, to help high-risk pregnancy patients promote a healthy pregnancy, labor & delivery and postpartum experience.

All exercises featured in the Maternity Money Movement Challenge are beginner level and are low impact and low intensity.

High-risk pregnancies can be expensive (even with insurance) but entering and completing the challenge gives you a chance to win a cash prize! The most recent Maternity Money Movement Challenge cash prize winner won $75!

The challenge kicks off on May 1, 2023! Click the link in my bio to register and for more details.

*All participants must be 18 years or older and receive medical clearance from a physician to participate in the Maternity Money Movement Challenge.

Address

Camp Springs, MD

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	8am - 3pm

Telephone

+12402702384

Website

https://www.crusecontrolfitness.com/services-page-3

Alerts

Be the first to know and let us send you an email when Cruse Control Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cruse Control Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Camp Springs?