No Pain-Yea

06/26/2023

The service will be Wednesday, June 28, 2023 at Providence - Fort Washington United Methodist Church, 10610 Old Fort Road, Fort Washington, MD 20744.

The viewing will be 10:00 AM, followed by the service at 11:00 AM.

https://www.mcphersonfuneralservicesandcremations.com/obituaries/Cynthia-Nwokekeh/ #!/TributeWall

06/21/2022

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06/11/2022

Click the link to learn about the Real Time Health Pass.

06/03/2022

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05/15/2022

The 7 oz tube of real time pain relief is back in pain cream and MAXX.

10/29/2021

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12/15/2018

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10/13/2018

#4) Perform Stretches:

Several types of stretches can help decrease shoulder pain. It’s always advisable to talk with your doctor to determine what stretches you should do. In general, it’s helpful to target the deltoids, which are the front, side, and back of the shoulders. One great stretch is called the crossover arm stretch. It is performed by slowly pulling one arm across the chest and holding the upper arm. Aim to hold each stretch for at least 20 seconds.

In addition to stretches, strengthening the muscles around the shoulder joint may also help. But it’s essential to allow an acute shoulder injury to heal before doing certain exercises.

10/13/2018

#3) Apply Cold Packs:

Applying an ice pack to the affected shoulder can decrease pain and inflammation. The ice numbs the area and also causes the blood vessels to constrict, which can decrease swelling. You should apply ice for about 15 to 20 minutes at a time about four to six times a day. Using ice is especially helpful the first three days after injuring the shoulder.

10/13/2018

#2) Change Activities:

Shoulder pain due to repetitive motions may require a little change in your activities. For example, if playing tennis causes shoulder pain, you may have to temporarily stop playing and allow your shoulder to rest. Avoiding overdoing certain activities is a good first step to decrease shoulder pain.

10/10/2018

Shoulder pain is one of the most common causes of discomfort in adults. We use our shoulders to do many of our everyday activities from holding a hair dryer to reaching up to put something away. Whether you have stiffness, weakness, or soreness, shoulder pain can interfere with your daily routine.
#1) Get an Accurate Diagnosis:

If shoulder pain lasts more than a week or is severe, it’s best to see your doctor. Trying to figure out what is causing the pain yourself with the help of a Google search, is not your best bet. A proper diagnosis allows for the most appropriate treatment.

09/25/2018

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