Add Health

Onsite Corporate Personal & Group Fitness Trainers I Stand & Stretch Breaks and Employee Wellness Programs

02/16/2026

Most people do “lazy” planks with very little active engagement.

Here I’m coaching Pallavi to recruit her lats and properly brace her core during the hold.
These small form upgrades instantly increase total-body tension, making the exercise far more effective in less time while supporting better posture and back stability.
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02/07/2026

Ali and I were putting this K stretch to good use in Tahoe after a long day of snowboarding. Safe to say our bodies had some feedback.

Why it makes the regular rotation:
• Restores mobility through the hips and spine
• Opens the chest and shoulders
• Releases low-back tension
• Feels incredible after long days of activity

Train hard. Stretch regularly.

01/19/2026

Cable side steps with Yuri.
This lateral movement builds hip, knee, and ankle strength while challenging the core to resist rotation. Training side-to-side stability is essential for joint health, balance, and real-world performance.

Strong laterally. Stable everywhere.

01/12/2026

The Bird Dog Row is one of the best full-body exercises you can do anywhere.
Simple, effective, and high return.

It builds core, back, and glute strength, improves hip and shoulder stability, and helps counteract tight hip flexors from sitting.

11/12/2025

For the past two years, I’ve had the privilege of coaching the team (formerly Nextracker), helping them stay strong, and energized as the company grows. Excited to keep championing wellness for a company who’s EMPOWERING the world ahead. 💪⚡️

04/02/2025

Happy, healthy employees = a more productive workplace! 💼✨ Investing in employee well-being programs boosts productivity, reduces sick days, and creates a thriving work culture. 💪 ⁣
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03/29/2025

“When we spend time outside in beautiful places, a part of our brain called the subgenual prefrontal cortex, quiets down, and this is the part of the brain that is associated with negative self-reported rumination”⁣
— Florence Williams⁣
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03/08/2025

Transform your health journey one step at a time with Add Health Today! From expert tips to actionable wellness routines, we’re here to help you live your healthiest life. What’s one wellness habit you’re focusing on this week?⁣
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02/19/2025

Feeling stiff from sitting at your desk all day typing away? Try these simple self-massage techniques to relieve tension and improve circulation...⁣
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Forearm: Grip your forearm at its widest point. With your fingertips and thumb, knead the muscles on the top and bottom using a rotational motion. Slowly move your hand, opening and closing your fingers to mobilize the massage.⁣
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Neck and Shoulder: Sit up or stand up straight and roll your shoulders backward and forward a few times. Gently tilt your head side to side to loosen tight muscles. Place your fingers or knuckles at the base of your skull and apply gentle pressure in circular motions. Slowly work your way down the sides of your neck, pressing into any tense areas.⁣
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Take a few minutes to care for your body and boost your productivity! ⁣
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02/08/2025

“Take care of your body, it’s the only place you have to live.” – Jim Rohn⁣
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02/05/2025

Small changes, big impact! 🌱

01/27/2025

If you’ve enjoyed our content, if you’ve found motivation to get outside and take a walk or have followed along with some of our stretches please take a moment to share our account with someone who might also gain value by following us.⁣⁣
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We are a small business and likes, comments and shares really do help!⁣⁣
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Address

464 W Campbell Avenue
Campbell, CA
95008

Telephone

+18319758179

Website

http://addhealthtoday.com/

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California Seniors Care - CSC
42 W Campbell Avenue , Ste 101

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