Body Rest Massage Wellness Center

Body Rest Massage Wellness Center There is nothing like a massage to refresh your mind, body and spirit. Voted best in Silicon Vallley 2024, 2025!

We are a healthcare based massage therapy clinic specializing in injury recovery, pain relief, and clinical bodywork.

We have new neighbors moving in across the street. Info in comments!
03/17/2026

We have new neighbors moving in across the street. Info in comments!

MUSCLE MONDAY: PiriformisThis week in our Muscle Monday series on the muscles of the hips, we’re focusing on the pirifor...
03/16/2026

MUSCLE MONDAY: Piriformis

This week in our Muscle Monday series on the muscles of the hips, we’re focusing on the piriformis—a small but important muscle located deep in the glute region.

Even though it’s not a large muscle, the piriformis plays a key role in hip movement and stability, and when it becomes tight or irritated it can contribute to some very uncomfortable symptoms.

Anatomy & Function

• The piriformis sits deep in the glutes, underneath the larger glute muscles.
• It runs from the sacrum (base of the spine) to the top of the femur (thigh bone).
• Its primary role is to rotate the hip outward.
• It also helps stabilize the hip joint during walking, running, and changes in direction.

Common Issues

Because of its location, the piriformis sits very close to the sciatic nerve. When the muscle becomes tight, inflamed, or irritated, it can place pressure on the nerve.

This can lead to a condition commonly called piriformis syndrome, which may cause:

• Deep aching in the glute region
• Pain when sitting for long periods
• Tightness in the hip or buttock
• Pain that can travel down the back of the leg similar to sciatica

These symptoms are often seen in runners, athletes, cyclists, and people who spend long hours sitting.

Massage Benefits

Massage therapy can be very effective in addressing tension in the piriformis muscle.

Treatment may help:

• Release deep muscle tension in the glutes
• Reduce irritation around the sciatic nerve
• Improve hip mobility and flexibility
• Restore better movement patterns in the hips and pelvis

When the piriformis is functioning properly, it helps the hips move more efficiently and reduces strain on surrounding muscles.

Stretching & Self-Care Tips

If the piriformis becomes tight, a few simple techniques may help relieve tension:

Stretching
• Lie on your back and gently pull one knee toward the opposite shoulder.
• Try the figure-four stretch by crossing the ankle of the affected leg over the opposite knee.

Self-Massage
• Using a tennis ball or massage ball under the glute area can help loosen tight spots and muscle knots.

Other Treatments
• Heat or ice therapy
• Physical therapy exercises
• Anti-inflammatory medications (when appropriate)
• In more severe cases, medical providers may recommend injections.

Client Tip
If you experience deep glute pain, discomfort when sitting, or tightness that travels down the leg, the piriformis muscle may be involved. Addressing tension in the hips can often make a significant difference in comfort, mobility, and overall movement.

Great reviews from our clients
03/11/2026

Great reviews from our clients

It’s Wellness Wednesday…Our favorite day!!Let’s talk about micro-breaks — small pauses during your day that can make a b...
03/11/2026

It’s Wellness Wednesday…Our favorite day!!

Let’s talk about micro-breaks — small pauses during your day that can make a big difference for your body.

Many people spend hours sitting, typing, or looking at screens without moving much. Over time, that can lead to tight shoulders, a stiff neck, and low back discomfort. Your muscles simply aren’t meant to stay in one position for long periods.

Taking short micro-breaks throughout the day helps:
• Reduce muscle tension
• Improve circulation
• Support better posture
• Decrease stiffness in the neck and shoulders
• Keep your body feeling more energized

Try this simple 2-minute reset every hour:
• Stand up and stretch your arms overhead
• Roll your shoulders slowly back a few times
• Gently turn your head side to side
• Walk around for a minute if you can

Small movements throughout the day can help prevent a lot of the tension that builds up from desk work.

And if the tightness is already there, massage can help reset the muscles and get things moving again.

Take a micro-break today — your body will thank you.

Plantar Fasciitis – Understanding Heel & Arch PainPlantar fasciitis is one of the most common causes of pain in the heel...
03/10/2026

Plantar Fasciitis – Understanding Heel & Arch Pain

Plantar fasciitis is one of the most common causes of pain in the heel and arch of the foot. It occurs when the plantar fascia—the thick band of tissue that supports the arch—becomes irritated or develops small microscopic tears.

This condition can develop from several factors, including:
• Overuse or repetitive strain
• Tight calf muscles
• Improper footwear
• Heel spurs or irritation around the heel
• Inflammation in the tissues of the foot

For runners and active individuals, the toe-off phase of walking or running places significant stress on the plantar fascia. During this movement the toes extend while the calf muscles (gastrocnemius and soleus) contract, which can gradually tighten the fascia and place extra tension on the arch.

Over time, that repeated strain can lead to the sharp heel pain many people feel when taking their first steps in the morning.

If you’re experiencing persistent heel or arch pain, it’s important to:
✔ Consult a podiatrist for proper evaluation
✔ Wear supportive footwear
✔ Replace worn-out running or training shoes regularly

Massage therapy can also help by addressing tight calf muscles and surrounding soft tissue, which often contribute to excess strain on the plantar fascia.

If foot pain is slowing you down, we’re here to help keep you moving comfortably.

— Body Rest Massage

MUSCLE MONDAY 💪Gluteus MediusLast week we talked about the gluteus maximus, the powerhouse muscle of the hips. This week...
03/09/2026

MUSCLE MONDAY 💪

Gluteus Medius

Last week we talked about the gluteus maximus, the powerhouse muscle of the hips. This week we’re focusing on the gluteus medius—a smaller but incredibly important muscle that plays a big role in hip stability, balance, and preventing low back pain.

Many people with hip, knee, or low back discomfort actually have weakness or tightness in this muscle.

Anatomy & Function

• The gluteus medius sits on the outer side of the hip, just above the gluteus maximus.
• Its main job is to stabilize the pelvis when you walk, run, or stand on one leg.
• It helps move the leg out to the side (hip abduction).
• It also keeps your hips level when you walk—preventing your pelvis from dropping side to side.

When this muscle isn’t working properly, other muscles like the low back, hip flexors, and IT band often try to compensate.

Common Issues

• Weakness from prolonged sitting or inactivity
• Hip pain or tenderness on the outer hip
• Low back pain caused by poor pelvic stability
• Knee pain due to poor hip control
• Difficulty balancing on one leg

This is especially common in runners, athletes, and people who sit at a desk most of the day.

Massage Benefits

Massage therapy can help the gluteus medius by:

• Releasing tension in the outer hip
• Improving hip mobility and stability
• Reducing strain placed on the lower back and knees
• Improving circulation to the area
• Helping restore proper movement patterns

Working this muscle is also extremely helpful for people dealing with chronic low back discomfort.

Client Tip

If you notice hip soreness when lying on your side, discomfort after walking long distances, or tightness along the outside of the hip, your gluteus medius may need attention.

Strengthening and releasing this muscle can make a big difference in posture, balance, and overall movement.

My back always hurts.”Also me: sits like this all day. 😂Bad posture + long hours = tight, unhappy muscles.Massage helps ...
03/08/2026

My back always hurts.”

Also me: sits like this all day. 😂

Bad posture + long hours = tight, unhappy muscles.

Massage helps reset the body and relieve that built-up tension. If this meme feels a little too relatable… it might be time. 💆‍♂️

Don't miss your appointments tomorrow by forgetting to turn your clocks forward tonight!!
03/07/2026

Don't miss your appointments tomorrow by forgetting to turn your clocks forward tonight!!

We’re saving the world an hour at a time!
03/06/2026

We’re saving the world an hour at a time!

If you’re reading this with your chin down… this is for you 👇📱It’s Wellness Wednesday, our favorite day!— and it’s time ...
03/04/2026

If you’re reading this with your chin down… this is for you 👇📱

It’s Wellness Wednesday, our favorite day!— and it’s time for a quick Text Neck Check.

Right now:
Are your shoulders rounded?
Is your head drifting forward?

That forward head position increases strain on your neck and upper back — which can lead to:
• Tight shoulders
• Headaches
• Upper back tension

Try this 30-second reset:
✔️ Roll shoulders up, back, and down
✔️ Gently tuck your chin
✔️ Lift your phone to eye level
✔️ Take 3 slow, deep breaths

Comment “DONE” after you reset your posture 👏

Small daily corrections = less tension long term.

And if your neck is already feeling it… we’re here to help. 💆‍♂️✨

03/04/2026

Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.

03/02/2026

Strong feet = strong foundation 👣🔥

Stretch, roll, press, and strengthen your feet to relieve plantar fascia tension, improve flexibility, boost circulation, and prevent heel pain. Just a few minutes daily can make every step lighter and pain-free! 💪✨

Address

621 E Campbell Avenue Ste 11E
Campbell, CA
95008

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 9am - 4pm

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About Us

Body Rest Massage Wellness Center is located near the beautiful historic downtown Campbell. Our office specializes in Deep Tissue, Sports and Clinical massage. Our therapists have been hand selected and understand the importance of providing a professional, quality experience.

Each of our massage therapists are California State Certified and have been thoroughly educated in the field of Massage and the Anatomy. We currently treat a variety of Athletes, Runners, Tri-athletes, Business People, Parents, Contractors, Injury Recovery, Post Surgical as well as everyday stressed out people.

As a team we put 100% of our efforts into each client, which has given us the reputation of being one of the top rated massage therapy businesses in Campbell. Our treatments are bound to leave you feeling rested, restored and rejuvenated. Come experience the healing for yourself.