Body Rest Massage Wellness Center

Body Rest Massage Wellness Center There is nothing like a massage to refresh your mind, body and spirit. Voted best in Silicon Vallley 2024, 2025

12/17/2025

New Campbell Business… The Breakfast Club at Midtown is opening at the former Hash House location at 851 Hamilton Ave. Welcome to Campbell. Campbell Water Tower

Per their website: “For over 30 years, The Breakfast Club has been serving up comfort, connection, and delicious food.”

12/17/2025

It’s Wellness Wednesday!!
Today let’s talk about BREATHING, something we do all day but rarely do well.

Shallow breathing, especially during stress, keeps your nervous system in “go mode.” That tension often shows up in the neck, shoulders, jaw, and low back.

Slow, intentional breathing helps:
• Calm the nervous system
• Reduce muscle tension
• Improve circulation and oxygen delivery
• Support better sleep and recovery
• Lower stress and anxiety levels

Try this simple reset today:
Inhale slowly through your nose for 4 seconds, pause for 2, exhale through your mouth for 6 seconds. Repeat for 2–3 minutes and notice how your body responds.

Wellness doesn’t always require big changes. Sometimes it starts with a breath, a pause, and a little awareness.

Take care of yourself today.
www.bodyrestmassage.com

12/16/2025

If you've been considering donating to the Campbell Toy Program, we need items for boys and girls ages 9 through 12, teens, and books for all ages.

Some ideas:
Arts & Crafts Kits-painting, jewelry making, crocheting, etc.
Science Kits & STEM toys
Lego sets
Remote controlled vehicles
Karaoke "gear"
Make up kits
Sporting Gear (baseball gloves, bats, etc.)

MUSCLE MONDAY!!….Infraspinatus •Anatomy & Function: Located on the back of the scapula below the spine of the scapula, t...
12/15/2025

MUSCLE MONDAY!!….Infraspinatus
•Anatomy & Function: Located on the back of the scapula below the spine of the scapula, the infraspinatus attaches to the greater tubercle of the humerus. It’s a primary external rotator of the shoulder and also contributes to stabilizing the humeral head in the socket.
•Common Issues: Overuse or poor posture can cause tightness or trigger points, leading to restricted external rotation, shoulder stiffness, or discomfort during activities like reaching behind the back or throwing. It is often involved in rotator cuff injuries or postural dysfunction.
•Massage Benefits: Deep tissue and myofascial techniques can reduce tension, improve rotation range of motion, and restore balance with other rotator cuff muscles. This helps prevent injury and relieves upper back and shoulder pain associated with tight infraspinatus muscles.

12/12/2025

Santa 🎅🏽 is coming to Campbell this weekend!

Come out and experience some Christmas magic as he winds his way through Campbell neighborhoods, spreading holiday cheer and collecting toys for the Campbell Toy Program.

He and his band of merry elves will begin and end each adventure at The Pruneyard Shopping Center

You can find his specific routes at CampbellToyProgram.com

(He and Mrs. Claus will also be at Making Spirits Bright this Thursday evening at Darling Fischer in Downtown Campbell.)

Are you stressing over Christmas shopping nightmares. Make an appointment now and we can help relieve that stress! We ha...
12/11/2025

Are you stressing over Christmas shopping nightmares. Make an appointment now and we can help relieve that stress! We have some appointments available this week, go online at www.bodyrestmassage.com to see what days and times work best for you. Merry Christmas and happy shopping!

12/10/2025

It’s Wellness Wednesday!
Today let’s talk about something simple but powerful: WATER. Most of us don’t drink nearly enough, and it makes a bigger difference than we realize.

Staying hydrated helps your body in so many ways:

• Water supports healthy muscles and joints. Without enough hydration, muscles tighten and fatigue faster, and joints don’t glide smoothly.

• Water improves circulation. When your blood is well-hydrated, nutrients and oxygen move more efficiently throughout your body.

• Water boosts energy and focus. Dehydration can make you feel sluggish, foggy, and tense — even if you’ve slept well.

• Water helps your body detox naturally. Your kidneys rely on good hydration to flush waste and reduce inflammation in the body.

• Water maintains healthy skin. Proper hydration improves elasticity, supports healing, and gives your skin a natural, healthy look.

• Water helps prevent headaches. A lot of “tension headaches” are actually dehydration showing up as tight neck and shoulder muscles.

So whether it’s a massage day or not, drinking enough water is one of the simplest ways to keep your muscles, tissues, and whole body feeling its best.

Take care of your body this week. Hydrate, rest, and listen to what it’s telling you.

12/10/2025

It’s beginning to look a lot like Christmas at

MUSCLE MONDAY!! SupraspinatusThis month, we’re dedicating Muscle Monday to the rotator cuff, a group of four essential s...
12/09/2025

MUSCLE MONDAY!! Supraspinatus

This month, we’re dedicating Muscle Monday to the rotator cuff, a group of four essential shoulder muscles. Each week, we’ll focus on one muscle, exploring its function, common issues, and how massage therapy can help.

Supraspinatus
• Anatomy & Function: The supraspinatus sits in the small groove above the spine of the scapula (shoulder blade) and runs under the acromion to attach to the top of the humerus. Its primary role is abduction of the arm (lifting the arm out to the side) and stabilizing the head of the humerus in the shoulder socket.
• Common Issues: Tightness, overuse, or inflammation can lead to impingement syndrome, pain when raising the arm overhead, and general shoulder fatigue. It’s often strained in lifting, throwing, or repetitive overhead activities.
• Massage Benefits: Massage targets trigger points along the top of the shoulder, helping to release tension, improve circulation, and restore mobility. Techniques can also reduce pressure under the acromion, helping prevent impingement.

Address

621 E Campbell Avenue Ste 11E
Campbell, CA
95008

Opening Hours

Monday 9:30am - 8pm
Tuesday 9am - 9pm
Wednesday 9:30am - 8pm
Thursday 9am - 9pm
Friday 9:30am - 8pm
Saturday 9:30am - 6pm
Sunday 10am - 4pm

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About Us

Body Rest Massage Wellness Center is located near the beautiful historic downtown Campbell. Our office specializes in Deep Tissue, Sports and Clinical massage. Our therapists have been hand selected and understand the importance of providing a professional, quality experience.

Each of our massage therapists are California State Certified and have been thoroughly educated in the field of Massage and the Anatomy. We currently treat a variety of Athletes, Runners, Tri-athletes, Business People, Parents, Contractors, Injury Recovery, Post Surgical as well as everyday stressed out people.

As a team we put 100% of our efforts into each client, which has given us the reputation of being one of the top rated massage therapy businesses in Campbell. Our treatments are bound to leave you feeling rested, restored and rejuvenated. Come experience the healing for yourself.