Body Rest Massage Wellness Center

01/29/2026

We still have openings tomorrow morning! Book online at www.bodyrestmassage.com

01/29/2026

Rare Availability This Thursday–Sunday Book Your Massage

Quick heads-up we have more massage availability than usual this Thursday through Sunday, which is rare and special all at the same time. Rare for us, special for you.

From Thursday through Sunday, we have multiple openings available for massage. If you've been putting off a session, feeling overdue for some self-care, or waiting for the right moment this is it.

Javier, Natalia, and Maryjane all have spots open and ready for you to enjoy the gift of relaxation, restoration, and relief your body has been asking for.

Thursday - Javier
Friday - Javier, Maryjane
Saturday - Javier, Maryjane, Natalia
Sunday - Maryjane, Natalia
https://www.massagebook.com/therapists/Bodyrestmassage/services?src=external

01/28/2026

It’s Wellness Wednesday, our favorite day!

Today let’s talk about spices — small additions to your meals that can make a big difference in how your body feels.

Many common spices do more than add flavor. They support the body naturally and have been used for centuries to promote health and healing.

Some powerful benefits of everyday spices include:
• Reducing inflammation, which helps with muscle and joint comfort
• Supporting digestion, easing bloating and gut discomfort
• Improving circulation, helping nutrients move through the body more efficiently
• Boosting immune function with natural antioxidants
• Supporting recovery, especially after physical activity or stress

A few great spices to include regularly:
• Turmeric for inflammation and joint support
• Ginger for digestion and muscle soreness
• Cinnamon for blood sugar balance and circulation
• Garlic for immune and heart health
• Black pepper to enhance nutrient absorption

Wellness doesn’t always come from supplements. Sometimes it starts in the kitchen, one meal at a time.

Enjoy your Wellness Wednesday and nourish your body from the inside out.

01/28/2026

We have openings tomorrow and Friday. Book online at https://www.massagebook.com/therapists/Bodyrestmassage?src=external

01/26/2026

Muscle Monday: Anterior Deltoid (Front Shoulder)

Anatomy & Function:
The anterior deltoid is the front portion of the shoulder muscle. It helps lift the arm forward and upward and assists with pushing and reaching movements used throughout daily life, such as driving, lifting, and working at a desk.

Common Issues:
This muscle is often overworked due to poor posture, prolonged sitting, phone use, and pushing exercises. Tightness can pull the shoulders forward, contributing to rounded posture, shoulder tension, and increased strain on the rotator cuff.

Massage Benefits:
Massage therapy helps release tightness in the front of the shoulder, improve posture, and restore shoulder mobility. Reducing tension in the anterior deltoid can also relieve stress on surrounding shoulder structures and improve overall movement quality.

Client Tip:
Be mindful of forward shoulder posture and balance pushing activities with pulling movements and stretching.

01/22/2026

Next Muscle Monday: Deltoid Series

Over the next few weeks, we’ll be focusing on the deltoid muscles, the main muscles that give your shoulders their shape and allow your arms to move in every direction.

The deltoid is made up of three distinct parts — the anterior (front), middle (side), and posterior (back) deltoid — each with its own role in shoulder movement, posture, and stability.

Each Monday, we’ll highlight one section, explain what it does, common issues we see, and how massage therapy can help keep your shoulders moving comfortably and pain-free.

Stay tuned for this week’s spotlight.

01/21/2026

It’s Wellness Wednesday, our favorite day.
Today let’s talk about stress — and how it lives in the body.

Stress doesn’t just affect your mood. It shows up physically as tight shoulders, a stiff neck, jaw clenching, shallow breathing, headaches, and low back pain. When stress is constant, your nervous system stays stuck in “fight or flight,” and your body never fully relaxes.

Supporting your nervous system helps:
• Reduce muscle tension and pain
• Improve sleep quality
• Lower inflammation
• Boost energy and focus
• Help your body recover more efficiently

A few simple ways to reset your system today:
• Slow your breathing and lengthen your exhales
• Take a short walk without your phone
• Stretch your neck, shoulders, and hips
• Get regular bodywork to help your body fully let go

When the nervous system calms, the body follows.

Take a moment today to slow down. Your body is always listening.

www.bodyrestmassage.com

01/17/2026

01/17/2026

We’re glad they’re staying open!!

01/15/2026

01/15/2026

As we face the new year, it's the perfect time to dream big and set meaningful goals. Whether you're planning an exciting trip, carving out quality family time, laughing with friends, or dedicating time to your well-being, 2026 is your year to shine.

Prioritize yourself by embracing self-care:

Meditation to find your inner calm.
Journaling to reflect and grow.
Eating cleaner to fuel your body and mind.
Exercise to energize your days.
Bodywork to release tension and restore balance.
Take the first step toward feeling your best by booking a massage. It's your time to relax, rejuvenate, and invest in you.