MindfullyFit

MindfullyFit MindfullyFit is a posture-based fitness curriculum. Finding your natural alignment is the key!

Received this unsolicited text today! I love my beloved client community! Join us for a Divine Mother Healing Tuesday at...
04/14/2026

Received this unsolicited text today! I love my beloved client community! Join us for a Divine Mother Healing Tuesday at 3 pm pst! You deserve to Receive it! 💖🙏🏽

04/06/2026

Happy Easter!! 🐣 May we Rise Up from all that ails us! Last week’s MindfullyFit Yoga class was a mystical experience as my cherry tree was in full bloom and serenaded us with its blossoms showering us like confetti! Outdoor yoga has special healing benefits. Join us on Mondays from your garden or mine!

04/01/2026

So grateful to have performed this amazing belly dance choreographed by in community with my long-time dance sisters! Maria masterfully includes veil, drum solo, cabaret & folkloric styles in one 4-minute piece! Bravo Maria! 👏🏼🙌🏽💖

Spring Equinox MindfullyFit Yoga®️in my garden or yours! Monday, March 23rd at 3 pm pst/6 pm est. Register by sending $2...
03/21/2026

Spring Equinox MindfullyFit Yoga®️in my garden or yours! Monday, March 23rd at 3 pm pst/6 pm est. Register by sending $25 via Zelle or using link in bio!

03/18/2026

Looking forward to dancing at Negeen with and many other dancers! We have an exciting veil piece to delight you and I will also perform a lyrical dance choreographed by the lovely .navarro25! Make reservations for 6 pm if you’d like to join us!

As a Divine Mother Healer and Yogi, I care about protecting Mother Earth and all sentient beings. It was fun to be in A ...
03/08/2026

As a Divine Mother Healer and Yogi, I care about protecting Mother Earth and all sentient beings. It was fun to be in A Compassionate World’s Fashion with Compassion show today featuring vegan clothing and accessories.

As a Divine Mother Healer and Yogi, I care about protecting Mother Earth and all sentient beings so it was fun to be par...
03/08/2026

As a Divine Mother Healer and Yogi, I care about protecting Mother Earth and all sentient beings so it was fun to be part of A Compassionate World’s Fashion with Compassion show today showcasing vegan clothing and accessories!

Three Cosmic Forces happening in alignment tomorrow. This is a time of huge transformation and manifestation of all that...
02/17/2026

Three Cosmic Forces happening in alignment tomorrow. This is a time of huge transformation and manifestation of all that you desire. The best way to prepare is to come to MindfullyFit Yoga today at 3 pm pst to connect to your sacred vessel and heart and begin to prepare your list of what you are ready to let go of and what seeds you are ready to plant for tomorrow's Ring of Fire Solar Eclipse/New Moon/Lunar New Year Fire Horse! Yes, it's raining for days because darkness IS the preparation for what is coming to be birthed!

Three Offerings to Celebrate Imbolc!💌 Walking in the Flow of Divine Love with Life: A Bhakti Yoga Half Day Retreat at Hi...
02/03/2026

Three Offerings to Celebrate Imbolc!
💌 Walking in the Flow of Divine Love with Life: A Bhakti Yoga Half Day Retreat at Hidden Villa!

Sunday February 8, 2026 from 12:30-4 pm

Offered by: Andrea Saliba & Annika Sophia Grace (When we get together at Hidden Villa magic truly happens so we thought we would include you to join us!)

✨Nature walking meditation
✨Yoga asanas led by me - all levels
✨Meditating on mystical poems of Rumi, Hafiz, Kabir
✨ Devotional chanting of healing Sanskrit mantras with Annika

Reserve your spot by registering for this retreat via Zelle (preferably) or PayPal by Feb 8. Sliding scale $40-$50.

💌 Flowing in Divine Love with Life: A Bhakti Yoga Half Day Retreat at Home (online)!

Tuesday, February 10, 2026 from 12:30 - 3 pm
This will be a relaxed retreat for those to experience at home over Zoom with a schedule same as above but without walking. Registration is same as above.

Divine Mother Healing and Guidance meditation: Thank you to all who came to our last healing last week. Our next healing will be on Tuesday, February 17th from 2:30 - 4:30 pm in alignment with the Lunar New Year, the New Moon and a solar eclipse! It will be powerful. Registration is $25-35 sliding scale. Happy Full Moon Imbolc!! ❤🔥

MLK Day: Let’s Embody Freedom for All during our Flow! Join us for yoga practice outdoors, online or in person at 3:30 p...
01/19/2026

MLK Day: Let’s Embody Freedom for All during our Flow! Join us for yoga practice outdoors, online or in person at 3:30 pm pst! Register using link in bio.

On this Epiphany, I will share how awestruck I was seeing so much evidence of the Divine Goddess in every nook and crann...
01/07/2026

On this Epiphany, I will share how awestruck I was seeing so much evidence of the Divine Goddess in every nook and cranny of the Temples in Southeast Asia including Angkor Wat and Angkor Tom. Despite being patriarchal societies now, Cambodia and Vietnam originally worshipped the Divine Mother. Thank you to all who joined us last year for our Divine Mother guided meditations/healings of remembrance last year. Tomorrow we shall gather again for our first healing of the new year at 1:30 pm pst. Please join us to receive this 1.5 hour guided session where you are taken on journey of peaceful bliss as you are being held by the Great Goddess. Registration by Zelle or paypal $25 in bio to receive the zoom link. Let's deepen our practice as we enter this new year bringing forth our vibrant dreams, intentions and hopes. Love to you all! ❤️

https://apple.news/Au7bNwPniTZ60e7k8mu7Prg
01/02/2026

https://apple.news/Au7bNwPniTZ60e7k8mu7Prg

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

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801 W Hamilton Ave
Campbell, CA
95008

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Posture-based Health & Wellness

Did you know that the way you sit, stand, bend, drive and sleep shapes your spine for either pain & tension or flexibility & mobility? Did you know that sitting for long periods of time is NOT the problem but rather the way that you sit is the problem? Did you know that having good postural alignment is the single most effective thing you can do to have no pain and optimal fitness results? Did you know that 90% of most people have absolutely no idea about what good posture is? Well, you’ve come to the right place! Natural alignment is the most important KEY to great health, flexibility, range of motion and permanently eliminating back pain, tension, injury and premature aging! Investing a little time in learning about this subject is well worth it! Make 2018 the year you invest in your health. After all, what’s more important. Give me an hour of your time and I can guarantee it will be life-changing!