MindfullyFit

01/19/2026

MLK Day: Let’s Embody Freedom for All during our Flow! Join us for yoga practice outdoors, online or in person at 3:30 pm pst! Register using link in bio.

01/07/2026

On this Epiphany, I will share how awestruck I was seeing so much evidence of the Divine Goddess in every nook and cranny of the Temples in Southeast Asia including Angkor Wat and Angkor Tom. Despite being patriarchal societies now, Cambodia and Vietnam originally worshipped the Divine Mother. Thank you to all who joined us last year for our Divine Mother guided meditations/healings of remembrance last year. Tomorrow we shall gather again for our first healing of the new year at 1:30 pm pst. Please join us to receive this 1.5 hour guided session where you are taken on journey of peaceful bliss as you are being held by the Great Goddess. Registration by Zelle or paypal $25 in bio to receive the zoom link. Let's deepen our practice as we enter this new year bringing forth our vibrant dreams, intentions and hopes. Love to you all! ❤️

01/02/2026

https://apple.news/Au7bNwPniTZ60e7k8mu7Prg

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

12/28/2025

https://www.independent.co.uk/health-and-fitness/longevity-doctor-ageing-burnout-b2886378.html?fbclid=IwZnRzaAO9-llleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeZhT7yCjH-m0Afhma-cIP5hdJmWWgC5hD-M42TyTEpOV25WqsPMmlEUKHPLA_aem_gNXOXO-T281SajaG1FnxiA

Alka Patel is a longevity and lifestyle medicine doctor from London. After suffering from a clinical burnout, the former GP explains what her daily routine is and the health rules she lives by

11/10/2025

Is there something inside you that needs to be healed, felt, seen, heard, witnessed, integrated or released? Please join us for a Divine Mother healing that includes us moving through whatever needs to be healed or expressed within a safe container of being held by the Divine.

What we resist, persists. Let’s come together for a Divine Mother Healing and after dropping into that Union with Her, let us move through whatever needs to be healed, felt, released, remembered. We can move through things by facing them as long as we are held by a container of safety. Come experience your connection with the Divine. Join us by registering for this virtual workshop over Zoom. $30 via Zelle (preferably) or paypal. Thank you for your willingness to be receptive to the Divine and your own healing.

11/06/2025

So thrilled to offer a Fall into Comfort Ergonomics Lunch & Learn to a corporate client today, helping over 20 people learn how to bend & sit in their natural alignment so that they prevent back pain & tension & find more comfort in their body! The session was transformational! I love making a difference in this way!

10/28/2025

Yesterday I performed at Clockwork Alchemy to an incredibly enthusiastic audience…and they helped me remember who I am & why I dance…many of them came up to me one by one and told me how much they loved my dancing, my technique, my form, my posture…and not only did I remember who I was but I was filled with gratitude for lifting them up with inspiration!✨✨

I went to the bathroom & this kind woman stopped to take the time to let me know how wonderful my performance was…and that’s how I got this photo!😳🌹What kind people & what a truly divine moment!!🙏🏽

10/15/2025

After leaving in a workshop at Esalen, I received a strong message that I have arrived to the point where my healing contributions will make a difference in the world & right at that moment I found a tree that I could rest/surrender to which cradled my head supporting my whole being as I fell back!

10/15/2025

I’ve been a spiritual healer for 23 years but so honored to receive my certification as a Divine Mother Guidance & Healing practitioner for my work with the Sacred Feminine over the past 6 years! You are all divine beings! Come & experience this tomorrow at 2:30 - 4 pm pst to receive a full healing that will connect you to your own Divinity. ✨✨🙏🏽🙏🏽💗💗

10/11/2025

One of my favorite mantras to connect me to the Sacred Feminine! Thank you for the beautiful invitation to join us for this chant! Please join us for a Divine Mother Healing Oct. 16th at 2:30 pm pst. Link to register is in bio!

10/07/2025

https://apple.news/ActyZhXzrTh-O00fAF_INmw

“Every time you do a squat, a pushup, or pick up a weight, you’re putting gentle stress on your skeleton."

10/07/2025

After 30 hours of flying across the world, I was able to pull off this performance last week. I am proud of myself! 😊 Thank you to for the beautiful baladi choreography!