Awake DBT

03/23/2026

When emotions are intense, it can feel like you need to fix the problem right away.
But sometimes, the most effective thing you can do is pause and take care of yourself.

Our newest blog explores the DBT skill of self-soothing through the 5 senses and why it’s more powerful than it seems.

🌿 Read the full post:

Many people come into DBT feeling skeptical about certain skills. One of the most common reactions we hear is: “This feels like a waste of time.” When emotions are intense, it can feel more “productive” to overthink, problem-solve, or push through. Slowing down to light a candle, listen to m...

03/17/2026

Awake is honored to have Aya Yan Liang lead a relaxing and immersive yoga and sound experience. Join us for an evening of rest, reflection, and reconnection. 🧘‍♀️✨

03/11/2026

Dialectical Behavior Therapy for adolescents (DBT-A) just received a powerful research update: it is now classified as a Level 1, well-established intervention for reducing su***de attempts and other self-injurious thoughts and behaviors in youth (Esposito et al., 2026). Level 1 means DBT-A has been tested in multiple high-quality studies and consistently shows positive effects, putting it in the strongest evidence category for youth at high risk.

When DBT is delivered the way it was evaluated in the research - comprehensive, adherent, and with strong family involvement – therapists are offering one of the most rigorously supported treatments available for suicidal adolescents. This is why pursuing DBT-Linehan Board of Certification (DBT-LBC™) matters: certification is not just a credential, it is a commitment to model fidelity and quality that can translate into better outcomes and, ultimately, save lives.



Reference: Esposito, E. C., Patel, K. K., Hull, S., Johnson, C. N., Patel, M. A., & Glenn, C. R. (2026). Evidence Base Update of Psychosocial Treatments for Self-Injurious Thoughts and Behaviors in Youth: 2018–2024. Journal of Clinical Child & Adolescent Psychology, 55(1), 1–38. https://doi.org/10.1080/15374416.2026.2613368

Do you want to learn more about the work of DBT-LBC™? Follow us on Facebook, Instagram, LinkedIn, and YouTube! Please consider a donation in any amount to help us with our mission of linking clients in need with DBT treatment as it was designed to be delivered. Visit us atwww.dbt-lbc.org .

03/03/2026

I’ve been a huge Lady Gaga fan for years — not just for her music, but for how open she’s been about her mental health. She’s talked candidly about healing from psychosis and PTSD, and that kind of honesty really matters.

In this old Oprah interview, she shares about her experience with DBT and the skill of Radical Acceptance.

As a DBT therapist (and someone who actually practices these skills myself), it’s powerful to hear a public figure describe something I teach every week.

Radical Acceptance isn’t about liking what happened. It’s about acknowledging reality as it is so we stop adding extra suffering on top of pain. When that shift clicks for someone, it can be life changing.

Grateful for voices that help destigmatize therapy. And grateful for skills that truly work.

02/17/2026

DBT might be a good fit.

In our newest blog, we break down 7 signs DBT could help — especially if you feel emotionally overwhelmed, highly sensitive, or stuck despite trying therapy before.

Read the full post here:
www.awakedbt.com/blog/do-i-need-dbt-7-signs-dbt-might-be-a-good-fit

When new clients call Awake DBT, many of them say the same thing: “I don’t even really know what DBT is… I just know something isn’t working.” Recently, a new client came in telling me she had only heard the letters “DBT” from a friend. She didn’t know what it stood for. She didn’t...

01/21/2026

Reminder! You can use the DBT skill TIPP skill during an anxious wave or anytime you need to "reset" your nervous system!

😰 Anxiety Spiking at Work? Try These 3 TIPP skills

1️⃣ Cold water on wrists or neck – quick temperature change = nervous system reset
2️⃣ Box breathing – in for 4, hold for 4, out for 4, hold for 4
3️⃣ Wall push – engage muscles to burn off adrenaline

These DBT skills work in the moment — no extra equipment, no leaving your desk.

✨ Want to learn more?
Learn DBT with us → awakedbt.com

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01/21/2026

😵‍💫 Sleep, fuel, and mood... it’s not a mystery.

Ever feel like a meltdown comes out of nowhere? Often, it doesn’t. The DBT PLEASE skills help connect the dots: poor sleep, skipped meals, or stress on the body can lead to emotional overwhelm.

✨ Take care of your body — your emotions will thank you.

Now enrolling for Standard DBT (Campbell + hybrid options).

👉 Start here → awakedbt.com

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01/13/2026

Fear after high school is something we see all the time in young adults. When structure falls away, uncertainty can feel overwhelming. This blog breaks down why this fear is so common and how one DBT skill can help young adults take the next step forward.
👉 Read more on our blog and share with someone who might need this today:
https://www.awakedbt.com/blog/fear-after-high-school-how-dbt-can-help-you-move-forward

Interested in our program? Visit (awakedbt.com) to learn more & book a free consult call!

Many of the young adults we work with share a similar fear after high school. Once the structure of classes, schedules, and familiar expectations disappears, uncertainty sets in. Questions about the future become louder. What now? What if I choose wrong? What if I fall behind? This fear is not a

12/17/2025

Feeling overwhelmed by adult life?

If you’re a neurodivergent young adult struggling with:
💭 emotional ups and downs that feel hard to control
💔 intense relationships or repeated conflict
😵‍💫 burnout, shutdowns, or anxiety around work or school
⏳ feeling “behind” your peers or unsure how to adult
🔁 knowing what to do but not being able to do it consistently

You’re not broken. And you’re not alone. 💛

At Awake DBT, we specialize in supporting neurodivergent young adults who want practical tools for emotional regulation, relationships, and navigating real-life demands — without masking or shame.

✨ Our comprehensive DBT program includes:
🧠 Individual therapy
👥 Weekly DBT skills groups with peers who get it
🛠️ Practical skills for emotion regulation, distress tolerance, and relationships
🌈 Support that honors neurodiversity, sensitivity, and nervous system needs

📅 We are currently accepting consultations for January openings. Book your call here 👉 https://www.awakedbt.com/contact-1

If you or your young adult is tired of just “talking about it” and ready to learn skills that actually help day-to-day life feel more manageable, we’d love to connect. 🤍

📩 Send us a message or visit our website (Awakedbt.com) to schedule a consultation.

✨ You don’t have to do adulthood alone.

12/16/2025

Have you ever opened up to someone about a difficult emotion, only to be met with advice or a quick fix? Maybe you were told to "look on the bright side" or offered solutions before you even finished speaking. While these responses often come from a place of love, they can leave us feeling

12/13/2025

Yesterday, Awake DBT had the pleasure of attending a Recovery.com networking event at Lisa’s Tea Treasures in Campbell. Marian Ross led us through thoughtful and engaging activities, and we loved connecting with so many amazing organizations in the community!
🎁🎄🫖☕️

12/12/2025