Since relocating to the Poconos, PA, she continues to inspire through private sessions and online & in-person classes. Michelle Yaddaw, E-RYT 500, is a seasoned yogi with over 20 years of personal practice and 13 years of teaching experience. Michelle's journey into yoga began in a Tallahassee, FL Taekwondo studio, where she initially aimed to enhance her fellow martial artists' flexibility and strength. When the studio expanded its fitness offerings, she began teaching 4 classes a week to members of the community. As her passion for yoga deepened and her interest in running and competing in triathlons grew, Michelle broadened her teachings to include teaching yoga for athletes. Since relocating to the Poconos, PA, Michelle continues to inspire through online classes, private sessions, and community center classes and workshops. Join Michelle on the mat to experience the transformative power of yoga in your life. Reach out to arrange your personalized session today! Classes:
Yoga for Pelvic Health - 60 minutes - Private, Small Group or Online
Discover the secrets to activating and strengthening your pelvic floor with effective techniques that go beyond traditional kegels and crunches. Learn targeted exercises and movements aimed at promoting pelvic stability while gaining insights into eliminating bad habits through body awareness. Yoga du Jour - 60 minutes - Private, Small Group or Online
Experience a different yoga format each week: Vinyasa, Power Yoga, Yin, Strength Yoga, Yin & Yang…and more! Slow Stretch Yoga - 60 minutes - Private, Small Group or Online
Slow-paced class with a focus on (mostly) seated deep stretches. Gain flexibility, improve balance, build whole-body strength AND prevent injury by adding yoga to your life. This class is for everyone - from beginners to seasoned yogis to athletes. Intro to Yoga & Private Lessons - 30 to 60 minutes - Private, Small Group or Online
The Intro to Yoga class takes a new student through the basics of yoga, giving an introduction to the principles of a sound practice. Also, any student can request a personalized private lesson for any style of yoga.
