Jennifer Marks, Equilibrium Wellness

02/06/2026

Today I taught breath work, meditation and mindful movement practices to second grade students, through UR Thompson Heath.

I feel so strongly that learning these simple things at an early age makes such a difference in the lives of children because they gain lifetime tools to understand their feelings, build resilience and feel safe in their own bodies.

Please contact me if you’re a local teacher and would like to add this to your classroom ❤️

01/30/2026

What exactly is Equilibrium Wellness?
From my new website…🩷

Welcome to Equilibrium...a wellness practice based in the Finger Lakes region of New York. We support individuals in reclaiming well-being …

01/28/2026

Step out of the noise and come home to your body.
Let your energy do the talking.
Choose connection over contention.
Choose love—and it will automatically lead you home.

✨ This reflection is from my book Wise Wild Surrender—a guide for living with presence, humility, and heart.

01/25/2026

Heartfelt thanks to all who made it through the gathering snow this morning, more showed than I was expecting!🤍I was truly delighted by the beautiful presence each of you brought. I’ll be in touch soon with details about our next Feminine Flow event🤍

01/22/2026

Just finished a sound bath at Wood Library. ✨ These free events happen a few times a year, and I always meet new wonderful people at them who are trying out sound immersion for the first time

01/16/2026

If you’re looking for a different type of “reset” this January, I invite you to try a brand new experience—Feminine Flow
All are welcome, come as you are ☺️

https://www.synergysocialwellness.com/events/feminine-flow-yoga-chi-gong-fusion-winter-sound-bath-

01/15/2026

If you’re looking for a different type of “reset” this January, try adding more joy.

Instead of detoxes and grueling workouts, try adding movement that matches your own body’s rhythm.🌀

Instead of “doing more” and becoming “better,” do things that let you tap into your inner radiance and creative energy. ✨

We’re in a season of yin❄️ It’s okay if you haven’t set any lofty goals. It’s okay to rest a little more.

Instead of being “better,” try making 2026 about becoming more of who you are💫

If this speaks to you, so will the practices in my book.
It’s all about rediscovering your joy, connecting to your heart and your radiance, and remembering the magic that you are✨
Find my book WiseWildSurrender.com

01/12/2026

This class is for anyone who seeks healing and peace through gentle movement. ❤ Free and open to the public, this Wednesday.

On Wednesday, January 14, our Spiritual Care Department is hosting a free session with instructor Jen Muscato called “Healing Within: Grief & Yoga.” With gentle and intentional movements, this session is designed for anyone navigating grief. According to organizers, participants will “gently move through the tension, anxiety, and restlessness that are often associated with grief to embrace healing and peace.” Learn more here: https://urmc.info/2fK

01/12/2026

2026✨
The year of choosing exercise that feels good
The year of choosing yourself and your peace🩷
Let’s begin on 1/25:

https://www.synergysocialwellness.com/events/feminine-flow-yoga-chi-gong-fusion-winter-sound-bath-

01/08/2026

💙🤍When the world feels heavy, it’s okay to rest. It’s okay to stop. To process, and just feel it all. To keep your heart open through all of it.

01/06/2026

💛✨

01/05/2026

Happy Monday ✨