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Monday 7am - 6pm Tuesday 7am - 7pm Wednesday 7am - 6pm Thursday 7am - 7pm Friday 7am - 5pm

In Motion Physical Therapy FLX

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Canandaigua, NY
In Motion Physical Therapy FLX

Live Life, In Motion!

09/14/2025

Mae and Dr. Brooke hanging out with our friends at ROCovery to support all the runners for their annual 5k/10k race! If you're around come say hi and support this amazing organization! Thank you all for having us back again this year!!!

09/11/2025

We wanted to take a moment to recognize and honor all those who lost their lives 24 years ago today, and that we are thinking of all the families and first responders still affected by this tragedy... We also wanted to thank all of those who bravely went into the chaos to help those in need and all of the first responders for their bravery... With the uncertain times this country is experiencing currently, we wanted to remind everyone of the America that came together after this senseless act of violence, regardless of political party or beliefs, that day and the days following we were unified as a nation like never before... Today we take a moment of silence to remember those we lost that day, and those still battling the lasting effects, but also encourage everyone to think back to how we came together and hope that we can be the American of 9/12 again ❤️🇺🇲

08/16/2025

It's a hot one today friends, make sure you stay cool! Mae and Dr. Brooke are hanging in the shade at the 's annual tennis tournament to benefit the Al Sigel Foundation! If you're at the tournament and have any questions stop by and say hi!

07/04/2025

Dr. Brooke, Mae, and the rest of Dr. Brooke's pack Newton and Nala wanted to wish all our IMPT friends and family a Safe and Happy 4th of July!

How are you all celebrating today?!

06/23/2025

Its a 🔥 HOT 🔥 one out there today friends! Dr. Brooke was out on a training run this afternoon and had a couple thoughts about staying safe and active in this heat she wanted to share!

#1 (and most important): STAY HYDRATED! Our bodies lose both water💦 AND salt🧂 when we sweat so making sure to replenish both water AND electrolytes is crucial to prevent muscle cramping!

#2: Do a proper warm-up! 🏃🏃‍♀️It may seem silly with the heat but exercising on a cold muscle is never a good idea regardless of the outside temperature

#3: Exercise within your body's capabilities! 💪 Don't try to push for a high intensity workout if your body; a) isn't used to intense exercise if you've just started your fitness journey or b) isn't used to exercising in the heat/humidity 🥵

#4: Indoor workouts are great to beat the heat and still get some exercise in! Walking pads 🚶‍♀️ and little objects around the house for weights are a great alternative to battling the heat! Swimming is another great exercise that lets you beat the heat too! 🏊‍♀️

#5: Have your phone📱 with you or exercise in a public place incase you begin to have symptoms of heat exhaustion or heat stroke, that way you can call for help if needed! 💊

#6: Enjoy the weather (with sunscreen of course)! 🌞

There are so many more tips/tricks we could share but wanted to give you all a couple quick ones that Dr. Brooke was thinking of on her run this afternoon! Any questions, comments, or other tips feel free to drop us a comment, call/text us, shoot us an email, or message us on here!

Stay safe everyone!

06/08/2025

This is why we do what we do! These are the types of messages we LOVE to get from our clients and their families!

Dez is a FANTASTIC track/cross-country athlete who had a sudden onset of pain just below his knee right before several major end-of-year meets that he didn't want to miss... We got him in immediately and figured out the problem, did some soft tissue/joint mobilizations and gave him some targeted exercises that he could do before, during, and after the meets to help correct what was going on... We also helped him out for one meet with a but of taping since it the meet was only 2 days away... Fast forward 2weeks and these are the messages we got from his mother last night and today! And we couldn't be happier for him!

Dez is an amazing athlete with a very promising career ahead of him and we are so grateful that he trusts us enough to keep him healthy and performing at his best! We got you Dez!

We specialize in athletes and active individuals who want to keep doing what they love and stay injury-free! If that sounds like you or someone you know give us a call/text and lets see how we can help you!

06/05/2025

Happy Global Running Day Everyone! We had the pleasure of helping at Studio B 's 2nd annual 5k in honor of ! Mae and Dr. Brooke had an absolute blast and were so happy to see all of you out there on a super hot day, you all rocked it!!! Running is one of Dr. Brooke's favorite activities and is a huge part of her life and passion as a Physical Therapist, and we love any chance to get out there and support local runners!

Address

523 South Main Street
Canandaigua, NY
14424

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 7pm
Wednesday	7am - 6pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+15854126477

Website

http://inmotionflx.com/

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