Thompson Health Wellness Hub

02/05/2026

February is American Heart Month ❤️

Heart disease is a leading cause of death in the United States. The good news is that many heart problems can be prevented with small, healthy choices.

EASY WAYS TO PROTECT YOUR HEART
• Eat healthy foods: Choose fruits, veggies, whole grains, and lean meats. Limit salt, sugar, and fried foods.
• Move your body: Aim for at least 30 minutes of activity a day. Walking, dancing, or playing all count.
• Don’t smoke or v**e: Smoking and va**ng damage your heart and blood vessels.
• Know your numbers: Keep track of your blood pressure, cholesterol, and blood sugar.
• Get enough sleep: Try to sleep 7–9 hours each night.
• Manage stress: Take breaks, breathe deeply, or talk with someone you trust.

WARNING SIGNS OF A HEART ATTACK
Call 911 right away if you or someone else has:
• Chest pain or pressure
• Pain in the arm, back, neck, or jaw
• Shortness of breath
• Nausea, dizziness, or cold sweats

SMALL CHANGES MAKE A BIG DIFFERENCE!

You don’t have to change everything at once. Even one healthy habit can help your heart.

https://www.heart.org/

01/30/2026

More movement is a great health goal! 💪 Just remember—ease into it.

Lifestyle Health Coach and Diabetes Prevention Program Facilitator Imalai Rosado shares 5 things to keep in mind whether you’re just starting out or getting back into your routine.

01/22/2026

Winter is a great time for strength training, so you'll want to check out this article from our latest Partners in Health and Wellness magazine! Physical Therapist Kimberly Hammond explains how just as strength training helps young women build up their bones and muscles so they can compete in sports or simply create the building blocks for a healthy lifestyle, it remains important throughout their lives. https://urmc.info/2h4

01/13/2026

Spaces are still available for a special free yoga session to be held this Wednesday (January 14) at our hospital for people who are navigating grief. Find the details at https://urmc.info/2gv

01/06/2026

Studies show having a primary care provider can go a long way in helping you achieve and maintain optimal health. If you don't have one already, you're in luck because we have several - throughout the region - who are accepting new patients! Whether you’re looking for someone for yourself or your child, you can find them within our primary care network. Check out the list of names and locations and take the first step toward better health and wellness. https://urmc.info/2g1

01/01/2026

12/29/2025

President and CEO Michael F. Stapleton, Jr., reveals the full scope of our achievements and plans for the future. At Thompson Health, your well-being is at the heart of everything we do; thank you for being part of our story. Happy New Year!

As we look back at 2025, we’re filled with gratitude for the incredible journey we've shared with you. Within Thompson Health, this year has been marked by:-...

12/29/2025

On Wednesday, January 14, our Spiritual Care Department is hosting a free session with instructor Jen Muscato called “Healing Within: Grief & Yoga.” With gentle and intentional movements, this session is designed for anyone navigating grief. According to organizers, participants will “gently move through the tension, anxiety, and restlessness that are often associated with grief to embrace healing and peace.” Learn more here: https://urmc.info/2fL

12/21/2025

Join us at Wood Library on Wednesday, January 14, for a free program called “Wellness for Women.” Drs. Jillian Babu and Catherine Cantwell of Thompson’s OB/GYN practice will be joined for the presentation by Holly Gilligan, a former college athlete and a registered dietitian at UR Medicine Fitness Science. For details, visit our newsroom - https://urmc.info/2fu

12/18/2025

https://www.calm.com/blog/holiday-anxiety

Taking care of your mental health is essential during the holidays. Explore 10 self-care tips to help you cope and how to avoid common triggers of holiday anxiety.

11/25/2025

Here's a holiday survival guide from UR Medicine experts covering food, stress, and mental health tips! https://urmc.info/2ex

11/07/2025

Please join us on November 19 at the Sands Family YMCA, where Thompson Health Physical Therapist Parker Drumm will give a free presentation about how to prevent falls. For more information – including how to RSVP – visit https://www.thompsonhealth.com/About-Us/News-Room/Press-Releases/thompson-hosting-free-falls-prevention-program-nov-19-at-ymca