01/26/2026
Success doesn't have to fit in a box. It can vary depending on what you want to achieve. Every goal is modifiable and any step towards positive change is a good one!
So if your goal was to walk 10k steps a day and that is a big jump for you, start with 3k and build from there!
If you need help achieving your goals and getting your body moving without pain give us a call to schedule an appointment: 585-398-2420