Alanasana Yoga

Alanasana Yoga Kripalu Certified: The conscious practice of physical yoga postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.

Alana is a certified yoga teacher through Kripalu Yoga. Through her work with yoga and riding, she has developed a feel and passion for connecting the mind and body to enrich the experience of life. Kripalu yoga serves all levels and interests of yoga, with a unique approach that promotes compassionate self-awareness through the physical postures, pranayama, meditation and yogic philosophy.

11/20/2018

Offering private and semi private yoga lessons @ your home or business!

09/22/2014

Had an amazing time at the Rochester Yoga Festival so be prepared for lots of new poses and flows from that!

09/14/2014

Teaching tomorrow in Bloomfield 8-915 :-) Come and start your day off right, with some pranayama (breath), meditation, and asana (physical postures)

09/06/2014

Teaching tomorrow (Sunday) at Grounded By Yoga in Canandaigua. Come join me for a class open to yogis of all levels, with breath work and meditation to ground us, and asana postures to help us reach towards the sky!

09/04/2014

September is a great time to get back into good habits! Check out my teaching schedule at www.groundedbyoga.com !

08/28/2014

Teaching a level 1+2 class tonight at Grounded by Yoga in Canandaigua!

For new and seasoned yogis alike, here are some of the key principles of yoga!
08/25/2014

For new and seasoned yogis alike, here are some of the key principles of yoga!

What has Yoga taught YOU?

08/23/2014

Teaching tomorrow 10:15 Canandaigua at Grounded By Yoga! Level 1+2 with props and modifications offered to accommodate every yogi!

Address

Anywhere
Canandaigua, NY
14209

Telephone

+14134752363

Website

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