Tall Trainer Fitness Systems Inc.

04/20/2026

Spend the rest of the weekend proud of yourself!
&
👍Have fun with family and friends
👍Feel healthier, stronger, and better
👍Learn about exercise via pro-trainers from Tall Trainer Fitness
👍Get some calories pre burned for the weekend
👍See inside the new pickleball place
👍Get out of a rut and do something different and interesting
👍Never have to wonder what you missed out on
Get family and friends together to do something healthy. Expert planned and FUN focused! Kids welcome with parent! Good general exercise that we all need to be doing!
💪
Saturday May 2nd @ 10 am
In a Pickle- Indoor Pickleball Club
3805 NY-5, Canandaigua, NY 14424
💪
This indoor/outdoor workout will give you some variety and novelty. Indoor only if it's raining! Might be able to see this pickle ball thing in action too! This is a rare opportunity for a FREE workout that has been planned specifically for your fun and benefit!!!

04/13/2026

I'll be at In a Pickle- Indoor Pickleball Club at 10 am tomorrow. FREE pickle ball help! Play better and with less pain!

04/08/2026

Hey Pickle Ballers! Free Workshop on improving strength and mobility for pickle ball. Hosted by In a Pickle- Indoor Pickleball Club out on 5 & 20 past Walmart Next week!

Presented by yours truly!

This is going to be helpful for anyone who wants to keep playing any sports especially if it's been awhile!

04/07/2026

Enter Today!
www.talltrainer.com/win

5 people will win 2 month transformation! The last years winners have had an amazing year! Maybe this is your chance!

We have a great record of helping people get amazing results! Please join us!

We want to give 5 people a chance to win a 2 month transformation!

03/26/2026

Tomorrow at Noon - A workout for ALL your abdominal muscles. Prepare to have some muscles wake up!
https://youtu.be/WhecFEwb3kM

03/20/2026

May you be greeted well in heaven Chuck. Thanks for all the Laughs and for being a pretty stand up dude. Not sure what to do next March 10th. I'm leaning towards keeping the tradition going. Thanks everyone who sent me messages today.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/13/2026

Ready to Fix your body from the inside? Join us for this 32-minute strength Stretching routine. Our body has tight spots that hold us back and weak spots that create hot points of pain. This workout pits your weak spots against your tight spots allowing them to work on each other. Your weak spots get stronger and your tight spots get looser! Let's get to work! 🔥💪

AT NOON! LIKE IN MINUTES!! (also catch the replay)

https://youtube.com/live/cF0cl-nuA0o?feature=share

03/08/2026

Good Basic Strength Training Routine with less recovery so you get a little cardio benefit too. Basically like doing manual labor. But it's only 29 min so you can do it!

Tune in every Friday at Noon on Youtube. Please share, like, Comment!

Ready to push your limits? Join us for this 29-minute metabolic strength routine designed to fire up your metabolism and build total-body strength! This sess...

02/26/2026

FREEZE WITH ME tomorrow at noon
Live at this link!
https://youtube.com/live/Ens5tbFNvBM?feature=share

Total Body Strength Routine in 30 min + warmup and cool down

02/23/2026

Do you collapse after work? Are you trying to get an exercise habit going?
👉Afterwork programs available!
👉4:15pm and 5:30pm

😁Our clients mention that our classes are a great way to switch their energy back on for the evening. Also, a great transition space to change mood so they get home more calm and content.

👍Also, we guarantee results in weight loss and body transformation or your money back!

In MONTH #1 -
Weight loss - 5-10 pounds
Percent Body Fat - 1-3%
Waist and hip shrink - 1 or more inches lost

Next Chance to Join is Monday March 2nd. Message us on how to get started!

If you join and follow our program you will get these or GREATER results or we'll give you your money back. We need to make payroll but we are more interested in making a difference!

02/12/2026

Join in tomorrow at Noon for an olympic themed Cardio workout. 30 minutes plus warm up and cool down...

Cost?...Free!...Tune in from home!
https://youtube.com/live/AbhRhY8RFcA?feature=share

Also, preview the workout from my trip on the local news Tuesday! Dan got the GOLD but Marty was a fierce competitor!
https://foxrochester.com/features/the-tall-trainer/tall-trainer-olympics-style-workouts

I would love to help more people get active. This Friday workout thing is something we are going to try to do for several months at least. If people are benefiting from it we will do it longer!

When you get to YouTube just like and subscribe so it's easier to find next time!

God Bless,
Jeremy "tall trainer" Biernat

P.S. Here's the link to the NOON workout Friday...
https://youtube.com/live/AbhRhY8RFcA?feature=share

01/15/2026

My Critique of New Food Pyramid...
(questions or comments just add them below!)