Tall Trainer Fitness Systems Inc.

01/15/2026

My Critique of New Food Pyramid...
(questions or comments just add them below!)

01/12/2026

Pickleball Workout In a Pickle- Indoor Pickleball Club Thank you in a pickle for building an amazing indoor space for people to be active and have fun playing pickleball! We had a great visit. Not all workouts have to be "WORK". Some can be fun!

I hope this video is helpful for all the pickleballers out there who would like a nice workout or a great way to get ready to play. It's a pretty good workout if you weren't into pickleball too!

***As always talk to you doctor before trying any exercise program, even if it's awesome!

01/08/2026

5 sessions of training for only $50?
Next week only. Must signup today!
www.talltrainer.com/2026

01/03/2026

Some tips on how to achieve your fitness goals with less frustration and failure!

Think + not - (4 pluses that maximize your results)

Keep a Record

Find accountability because most drop out after a couple weeks.

3 events we are hosting to help:

Seminar January 7th
Strength Training for beginners workshop January 10th
Best Week Jump Start 12th-16th

Info can be found at www.talltrainer.com/2026

https://foxrochester.com/news/good-day-rochester/tall-trainer-achieving-fitness-goals-with-less-failure

An old friend of ARC Rochester is returning for the new year.

12/30/2025

Why it’s so easy to overeat the during holidays
(how to fix it in the new year)

The holiday’s are a perfect storm for extra calorie consumption. Let’s look at what makes it so easy to over eat.

Grazing – Food out nearly all day, dishes of candy etc. 3 m&m’s at a time. Small bites are easy to rationalize and you can’t tell how much you’ve really done. I saw the dessert spread at our family dinner and I was so full, but a chocolate covered cherry seemed possible. Which can slowly become 30!

Many options – Even meal time has more choices than the average dinner. More choices makes you want to try everything especially if you feel you need to try the dish each person brought.

Large quantities – when people take from a smaller amount they usually take a smaller amount when there is a giant cheese cake and not that many people you feel like you need to “do your part” to make some more disappear. This is why once the plate gets to one cookie left that cookie can sit for a while. Saving it for someone else.

Less to do (or more to do near food) – There is either less to do. If you are not hosting you are spending a strange amount of day just sitting around. If you meet someone for drinks you’ll likely have several. If you were outside smoking with someone you’d be more likely to light another cigarette. And if you are sitting next to food while chatting you’ll grab another and another. Or if you are hosting you are prepping the food and might find it convenient to sample and quality check it.

How to fix this from the new year:

• No food laying around – out of sight
• Cleans the house of treats – ideally not by eating them all, no treats in the house
• Get your projects going – decrease sitting idle time
• Consider a food timeout between meals/snacks – 3 hours before you are allowed to eat again
• Decrease Toxic Hunger – Protein and Vegetables – fill the body with nutrients
• Hydration – strange how often we have a strange feeling that we think is hunger but it’s thirst
• Remember survival rule of 3 – 3 min without air (life threatening), 3 hours without shelter (in cold), 3 days without water, 3 weeks without food. If our bodies can make it 3-weeks without food perhaps we can make it until the next meal without grazing. **not advice for those with already disordered eating like anorexia.
• Have a Plan – If you have pre-planned your day you just eat the amount you planned at the time you planned it and you get to stop thinking about food so much. Get back to working on something!

If you want some planning help try this resource to help you get started and of course you can always call us (585)260-4235 or email back.

PLANNING RESOURCE - https://www.talltrainer.com/meal-planning

(new programs start January 5th if you want a spot contact today!)

(PICTURE: that is a picture of my Grandma's house who is about to become a Great, Great, Great Grandma. So special to still have her active at 92! And yes I did eat some treats...us trainers do it too)

12/23/2025

www.talltrainer.com/2026
3 options to get expert help on the cheap...space is limited.

12/11/2025

Thankful when people share “the real deal”. She sums it up well here. These are 3 solod tips that have been true for years but still don’t get enough recognition. (Thanks to my friend for sharing this with me!)

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/02/2025

Can you see what's wrong with this Exercise? Subtle but significant difference in outcomes.

12/01/2025

We are approaching some months where many people get less active. If you have kids in the house this can cause more arguments, frustration, and depression for the kids AND the adults.

I got to go on the news Thanksgiving day with my girls to share some fun ideas to break up the cold months. Indoor at home, indoor away from home. Outdoor home and away. Free and paid. I might try to make a post about this so you can find these options again. But for now, Here's the link...

https://foxrochester.com/news/local/ways-to-keep-moving-with-your-family-in-the-colder-months-exercise-games-stay-warm-winter-snow-loved-ones-quality-time-indoor-activities

You'll love the ideas that Hope and Anna shared. A couple of our favorites.

Enjoy the indoors and outdoors in this cold weather time of year. Stay active and stay happier!

God Bless, Tall Trainer

Winter weather is here to stay for the Greater Rochester Region, and while it might be tempting to keep warm by cozying up with a nice blanket and warm beverage

11/05/2025

Does Tall Trainer Hate Weight Loss Drugs?

This is a complicated issue. I LOVE diet and exercise so does that mean I HATE weight loss drugs?Let me explain. Short explanation considering the topic!

09/02/2025

We help people lose weight all the time...but...this level doesn't happen everyday.

Megan has had a massive transformation. This before picture and stats don't even cover it since she lost weight in our online program too before starting in person classes!

In person classes she has lost over 90 pounds!

She has dropped over 15% body fat and 15" at her waist alone!!!

To say this has benefited her in other ways would be an understatement. I know she considers this something she has done for her mental health as much as physical.

If you know Megan applaud her for this amazing work!

If this inspires you consider joining us September 8th!

Our next block of classes begin then. It could be a beginning of a great transformation for you too! We even guarantee results or your money back!

FILL OUT THIS FORM >> https://www.talltrainer.com/get-started

or call us 585-260-4235

3.) Once you have the information we can reserve a spot for you in our program or put you on a waiting list for the next available spot

07/31/2025

Training the Core & Instant Tummy Tuck.

Fox Rochester's favorite 10'9" trainer returns.