Alpha Chiropractic Health and Wellness

11/04/2025

It might be cool and breezy outside but it’s the perfect time to warm up and tune up the body to keep it thriving this season!

Book your next appointment today

09/30/2025

The good news? That means you’re not stuck and have more control than you think.

Hormone balance doesn’t come from chasing quick fixes… it comes from creating a foundation where your body feels safe and supported. 🤝

Start with the basics: real food, quality sleep, nervous system support, and reducing your toxic burden. From there, your hormones can do what they’re designed to do — keep you feeling vibrant, balanced, and resilient.

👉 If your hormones feel “off,” this is your reminder to go deeper than symptoms and look at the root.

09/27/2025

Coming next month to Synergy Social Wellness 🥁

Daily Dose contrast community contrast therapy!

Such a perfect add to all of the other wellness offerings we have at HQ. The membership setup makes it so easy to get your weekly Rx dose of sauna (recommended 3-4x week for optimal benefits)

Can’t wait 😍

09/26/2025

Free summit focused around helping busy moms and kids thrive!

Here’s what we’re uncovering in the upcoming event:

How hidden infections and parasites may be silently disrupting your child’s sleep,
behavior, and digestion

Why gut imbalances are behind so many of today’s childhood challenges like anxiety,
eczema, food allergies, and even bladder or sinus issues

What’s driving chronic inflammation in your home and how to reduce it naturally

How yeast and fungal overgrowths are triggered and why they’re so often missed by
standard lab tests

What light, breath, and environment have to do with your child’s metabolism, immune
system, and sleep cycles

How to identify and eliminate everyday toxins affecting your child’s brain, mood, and
immune response

Practical, non-invasive techniques to find out what your child’s body really needs

Simple, science-backed lifestyle changes that create massive shifts without overwhelm

Why balancing blood sugar is critical for stable moods, restful sleep, and hormone
regulation in both kids and moms

How red light therapy supports digestion, behavioral regulation, immune health, and
energy and how to use it safely at home

Registration link in bio

09/22/2025

09/22/2025

Stay tuned for future events!

09/17/2025

🍁 Fall is the season of slowing down, grounding, and giving your body a little extra love. The shift in weather + routines can throw off our energy, digestion, and even mood—but it doesn’t have to.

That’s why I put together a few simple ways to feel good this fall that actually fit into real life (no overhauls needed 🙌). Think cozy foods, nervous system resets, and little habits that support your body from the inside out.

If you’re ready for deeper support with hormones, gut health, and energy this season → I’d love to work with you one-on-one. Together, we’ll create a routine that feels good and actually works for your body.

✨ Let’s make this your healthiest, most grounded fall yet.
👉 Book a session with me www.drhalieschoff.com

09/10/2025

09/09/2025

Make bread as intended, long slow fermentation, organic non sprayed grains= such a different response in your body.

09/09/2025

🌿 Your period isn’t the problem—it’s a messenger.

What you eat, how you rest, and how you manage stress all influence how it shows up.

Every phase of the menstrual cycle is impacted not only by what we eat, but also by how we move, rest, and manage stress.
• Nutrition gives your body the raw materials to make and balance hormones.
• Lifestyle choices like sleep, movement, and boundaries can either support or deplete your cycle.
• Stressors (physical, emotional, or environmental) often show up first in our cycle health—PMS, cramps, irregularities, or fatigue are the body’s way of saying, “pay attention.”

When we understand these connections, we stop blaming our bodies and start working with them.

💡 This isn’t about perfection—it’s about noticing patterns, honoring your body’s needs, and making small shifts that add up.

👉 If you’re struggling with your cycle symptoms, let’s dive in deeper together. Book a session with me and we’ll get to the root of what your body needs.

09/04/2025

Soak it in NATURALLY while you still can! Things to prioritize to optimize absorption from the sun:-detoxing body to off load inflammation -getting enough magnesium (almost everyone needs more magnesium it’s my top supplement rec)-getting red light/sunrise exposure to prep the skin -be eating enough healthy fats, vitamin d is a fat soluble hormone!

09/02/2025

With 1:1 support, we’ll create a routine that’s realistic, sustainable, and actually works for you.

Until 9/3 enjoy 10% off all chiropractic + functional health sessions with code: LABOR10 💫

drhalieschoff.com