Unfurl Yoga & Wellness

03/12/2026

Join us tomorrow at 12:30 PM for our very first Mommy & Me Yoga with the wonderful Sara McArthur. This 45-minute gentle yoga class is designed to support postpartum bodies, with pelvic care recovery and help you reconnect with yourself, and share special moments with your little one.

After class, we’ll enjoy 15 minutes of tea time and connection — a chance to slow down, chat with other moms, and build community together.

Come as you are.
Wear comfy clothes.
Bring a blanket or pad for baby and a favorite toy.

Save your spot at unfurl.yoga
In our unfurl app or use the link 🔗 below

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-03-13+19%3A30%3A00&k_class_period=17257194&k_business=508440&id_mode=1

Let’s move, breathe, and share this beautiful season of motherhood together. 🤍

03/11/2026

03/05/2026

Join Karen this Sunday, March 8 at 12 PM, for a special Yoga for Bone Health Workshop at Unfurl Yoga & Wellness. In this educational and movement-based session, you’ll learn how yoga can support bone density, especially for those navigating osteoporosis or osteopenia. Karen will share safe, effective practices to help you build strength, improve posture, and support healthy aging from the inside out.

Perfect for anyone wanting to care for their bones and move through life with strength and confidence.

03/04/2026

Join us for our Pilates Sculpt Teacher Training — a hands-on weekend designed to help you build strength, confidence, and your unique teaching voice. You’ll learn Pilates-inspired foundations, class sequencing, effective cueing, and how to create safe, energizing Sculpt classes students love!

Led by master instructors Sara, Eva, and Courtney, this supportive training blends movement, creativity, and community.

💫 Early bird pricing is available now and spaces are limited to keep the experience personal. We are also offering payment plans!

Sign up online, in the app, or in the studio to reserve your spot!

02/24/2026

There is definitely a yin & yang relationship to our practice. Just like life, there's appropriate times to be soft and times where we need to produce strength and fortitude. Yoga helps us find the balance of the two.

Relax your jaw yogi and don't cross your legs! See if you can find the areas in your day today to NOTICE the ebb and flow of effort and ease. ❤️

02/23/2026

✨ Mommy & Me Yoga at Unfurl ✨

We are so excited to introduce our new Monthly Mommy & Me Yoga with the beautiful Sara McArthur 🤍

Starting Friday, March 13th at 12:30pm
45 minutes of gentle movement, breath, and connection — just for you and your little one.

This class is designed to:
• Support postpartum recovery
• Reconnect you to your body in a nourishing way
• Build community with other mamas
• Engage and bond with baby through movement and breath

No pressure. No perfection.
Just come as you are. 💛

Wear comfy clothes.
Bring a pad or blanket for baby to lay on + a favorite toy.
We’ll move, breathe, sway, and soften together.

Motherhood was never meant to be done alone — let’s build this circle together.

Tag a mama who needs this 👇
Spots are limited.

SaraMcArthur UnfurlWellness

02/17/2026

Put your answer in the comments! And PULSE while you’re at it! 💪🤣