12/01/2025
✨ Yoga for Bone Health ✨
December 7th • 12:00–1:30 PM
with Karen
Strong bones support a strong, vibrant life — and the way we move matters.
Join us for a focused, accessible workshop designed to help you build bone density, improve balance, and move with greater confidence.
Through gentle, research-based postures held with mindful alignment, you’ll learn how specific yoga shapes can support osteopenia, osteoporosis, and long-term bone health.
Perfect for anyone wanting to feel steadier, stronger, and more supported in their body.
You’ll explore:
· Safe and effective poses for building bone strength
· Alignment techniques that protect joints and spine
· Balance practices to reduce fall risk
· Modifications using blocks, straps & chairs
· Guidance you can take home and practice confidently
All levels welcome.
Space is limited — save your spot and care for your bones, your body, and your future self.
✨ Reserve your mat at Unfurl Yoga & Wellness. ✨
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