OsteoStrong Canfield

02/21/2026

02/21/2026

Osteoporosis is often reduced to a calcium problem.

But bone is not a chalk stick waiting to crumble.

It is living tissue — metabolically active, hormonally responsive, and deeply intertwined with the immune system.

Inside your bones, there is constant remodeling.
Old tissue is broken down.
New tissue is built.

Two cell types orchestrate this process:

• Osteoclasts — the cells that resorb old bone
• Osteoblasts — the cells that lay down new matrix

When the system is balanced, bone remains strong, adaptive, and resilient.

But bone does not operate in isolation. It responds to the biochemical environment of the body — especially inflammatory tone.

When inflammatory cytokines such as IL-1β and TNF-α remain elevated, they shift the remodeling balance.

These signals:

• Amplify osteoclast activity (more breakdown)
• Suppress osteoblast repair (less rebuilding)
• Increase RANKL signaling — a key driver of bone resorption
• Accelerate thinning of trabecular bone — the inner lattice that gives bone its strength

In this light, bone loss is often less about mineral absence…
and more about persistent inflammatory signaling within the marrow microenvironment.

Clinical patterns support this.

People with rheumatoid arthritis — a condition driven by chronic immune activation — have significantly higher fracture risk, even when mineral intake is adequate.

Elevated C-reactive protein (CRP), a marker of systemic inflammation, predicts fracture risk independent of calcium intake and even independent of bone mineral density.

Metabolic syndrome — characterized by insulin resistance, oxidative stress, and chronic low-grade inflammation — correlates with increased osteoclast activity and suppressed osteoblast function.

The pattern becomes clear:

• Chronic inflammatory diseases accelerate bone loss
• Persistent immune activation increases fracture risk
• Oxidative stress impairs bone formation
• Elevated inflammatory markers predict fracture risk beyond mineral status

This reframes the conversation.

The issue is not simply “insufficient calcium.”

It is unresolved inflammatory tone influencing bone turnover.

And this is where resolution biology becomes relevant.

When inflammatory signaling quiets and resolves:

• Osteoclast overactivity normalizes
• Osteoblasts resume matrix production
• Collagen scaffolding stabilizes
• Mineral deposition improves

Supporting bone health, then, is not just about adding building blocks.

It is about restoring signaling balance.

Strategies that influence this terrain include:

• Omega-3 fatty acids (EPA/DHA) — precursors to specialized pro-resolving mediators that help regulate inflammatory cascades
• Resistance training — mechanical loading directly stimulates osteoblast activity and bone formation
• Polyphenols such as curcumin, quercetin, and green tea catechins — studied for modulation of NF-κB and inflammatory pathways
• Vitamin D and magnesium — critical for immune–bone cross-talk and mineral regulation
• Metabolic stability — improving insulin sensitivity and reducing oxidative stress lowers systemic cytokine burden

Bone density is not just structural architecture.

It is a reflection of immune balance, metabolic tone, and cellular signaling inside living tissue.

Calcium provides raw material.

But whether that material becomes resilient bone — or fragile lattice — depends on the inflammatory environment in which it is placed.

02/20/2026

02/19/2026

Having fun !!

02/16/2026

There has been a decline in bone density over the past century. But it's not too late to take action! A balanced diet, regular exercise, and targeted interventions like OsteoStrong can help improve bone health at any age.

02/16/2026

Menopause increases women's risk for heart disease

02/14/2026

Check out osteostrong.canfield’s video.

02/13/2026

One thing I’m incredibly proud of at Vital Pelvic Health is that the difference is felt the minute you call us. Before you ever step into the clinic, you know this won’t be a rushed or awkward experience where you feel like a number on a busy schedule.

You can talk about leaking, pain, urgency, pressure, all of it, without feeling embarrassed or dismissed. You’re listened to, guided through what to expect, and by the time you hang up you usually feel something you haven’t felt in a while… relief and real hope that you’re in the right place!

Kim has been with us almost 3.5 years and truly understands the pelvic floor and these symptoms inside and out. We call her an honorary pelvic health specialist for a reason, she understands more about the pelvic floor than most medical professionals!

That first call really matters, and we treat it that way🤗

02/13/2026

Ohio Bone Imaging Solutions

02/12/2026

Did you know? OsteoStrong’s machines deliver forces of 3-10x your body weight—far beyond traditional exercises like running or strength training—all without impact or strain! 🦴💪 Take just 10 minutes a week to achieve results you won’t get anywhere else. Ready to experience it for yourself? Book your free session today and start building stronger bones! 💛

01/29/2026

Kris’s story is exactly why so many people are discovering OsteoStrong. After just one month, she’s already feeling supported, informed, confident in her journey, and she’s excited to see her progress grow over time.

Our team is here to guide you at your own pace, answer your questions, and make every session feel personal and empowering. If you’re looking to strengthen your body, improve stability, or simply start a routine that works with your lifestyle, we’re here for you.

01/26/2026

Curious about how the OsteoStrong technology works? Our machines are designed to safely apply impact-level forces without actual impact, helping your body activate its natural ability to get stronger.

This process, called osteogenic loading, supports improvements in strength, stability, and balance by giving your body the stimulus it needs to adapt over time. Sessions take just minutes and are guided by trained team members who ensure proper positioning every step of the way.

It’s a science-backed, efficient approach to wellness that fits every lifestyle. Discover our method: https://www.osteostrong.me/

01/22/2026

What can 10 minutes a week actually do for your body? 🤔

During each session, you move through our four circuit station, designed to safely apply impact-level forces without traditional exercise. This helps your body activate natural adaptations that support stronger movement, better stability, and improved confidence in daily life.

No sweat, no strain. Just a once-a-week routine backed by science and built for every age and ability. 👏

01/20/2026

Did you know that one weekly OsteoStrong session can help you feel steadier and more confident on your feet?

Our unique system is designed to support your body’s stability, strengthen the muscles that keep you balanced, and stimulate natural adaptations that may improve bone health over time. It’s a simple routine that can make everyday movement feel safer and stronger.

Ready to take the first step? Find a location near you and get started today! https://www.osteostrong.me/locations



📷 : OsteoStrong Spring Branch

01/16/2026

Whether you’re aiming to feel stronger, improve balance, move with more confidence, or simply stay consistent, we’d love to hear what you're working toward this year.

At OsteoStrong, we’re here to support your journey with a simple, science-backed routine of just one session a week to help strengthen your body and build lasting wellness.

Share your resolutions below, and let’s start the year stronger together. 💛

01/14/2026

Winter training can take a toll on your body, but small, consistent actions can help you stay strong all season long. ❄️

Here are 3 ways OsteoStrong supports safer, more confident movement during winter workouts:

1️⃣ Improved Strength
2️⃣ Better Joint Stability
3️⃣ Enhanced Performance

One session a week can help you feel grounded, powerful, and ready for winter challenges. Join us: https://www.osteostrong.me/

01/12/2026

The OsteoStrong method consists of four devices designed to activate your body’s natural ability to get stronger. Each session rotates through stations for the lower body, upper body, core, and posture to build full-body strength and support bone health.

In just one session per week, we can help improve strength, stability, and confidence in your everyday movement. Are you ready to join us?



📸 : OsteoStrong Tempe Warner

01/09/2026

Supporting a loved one’s health journey doesn’t have to be complicated. 🙌

Here are 3 ways to help someone you care about start the year stronger:

1️⃣ Encourage them with small, achievable goals
2️⃣ Join them in activities that build confidence and mobility
3️⃣ Introduce them to welcoming spaces that make wellness feel doable

This year, let’s build healthier habits, together. Find a location near you: https://www.osteostrong.me/locations/

01/07/2026

A stronger year starts with small steps, and sometimes, just 10 minutes. Your January reset can start with adding one weekly OsteoStrong session to build better balance, stability, and confidence for the year ahead.

It’s simple, sustainable and it’s a routine that supports long-term strength at every age. 💛

Learn more: https://www.osteostrong.me/free-session/

01/05/2026

At OsteoStrong, we believe strength grows stronger when we grow it together. 💛

This National Family Wellness Month, families of all ages are discovering how a simple, once-a-week session can support better mobility, balance, and confidence. Whether you’re building independence, supporting a loved one, or starting a new wellness tradition, we’re here to help your whole family feel stronger with every visit.

Start your journey today: https://www.osteostrong.me/

12/31/2025

Strong bones, better balance, lasting energy all starts with one step forward. 🌟

OsteoStrong® is here to help you turn your goals into strength that lasts.
Begin your journey to start the new year strong! https://www.osteostrong.me/

12/24/2025

We’re grateful for our growing community of members, partners, and franchisees who share our mission of building stronger, healthier lives. 🙏

Wishing you a happy holiday full of joy and a new year filled with purpose, progress, and strength. 🎁