Dive into emotional Alchemy with Kristy Burgess, MA, LMFT. In just 5 years, she's redefined therapy for the creative, the rebel, and the seeker.
Specializing in EMDR, Reiki and more, she's not just a therapist, she is a guide to your transformation. From Corrections to Crystals: How I Set My Soul (and Calendar) Free
Five years ago, I left the Department of Corrections — not because I couldn’t handle it, but because I refused to keep hiding my magic in a system that only treated symptoms, not souls. I wanted more time with my kids. More healing that actually heals. More freedom to be the rebel healer I am — blending EMDR with Reiki, sound bowls, crystals, oils, and a healthy dose of laughter. Now I help people untangle trauma, rewrite their story, and vibe higher — one session at a time.
✨ This is therapy with sparkles.
⚡ Healing with a little rebellion.
🎶 And yes, your chakras will be entertained.
12/01/2025
✨ Quick question…
Are you tired of feeling so close to the life you want, but something keeps pulling you back into old patterns, fear, or overthinking?
If that hit you in the gut… this is your sign.
For Cyber Monday only, my
🌙 3-Month Manifest the Life You Love Coaching Program
is available for $888 ✨
This is for the woman who’s ready to:
💫 Break the cycles keeping her stuck
🔮 Clear emotional + energetic blocks
🌹 Regulate her nervous system
✨ Activate her intuition + aligned manifestation
🔥 Finally step into the life her soul has been calling in
Doors close TONIGHT.
If your body is saying yes… trust it.
➡️ DM or COMMENT 888.
12/01/2025
✨ Cyber Monday Deal ✨
3-Month Manifest the Life You Love Program — $888
Quick question:
Are you tired of feeling so close to the life you want, but something keeps pulling you back into fear, overthinking, or old patterns?
If that hit… this is your sign.
For today only, you can join my 3-month coaching + energy healing program designed to help you:
🌙 Break the cycles keeping you stuck
🔮 Clear energetic + emotional blocks
✨ Regulate your nervous system
💫 Activate intuition + aligned manifestation
🌹 Create the life your soul is craving
Before the to-dos, the kids’ activities, the errands, and the mental “I should be doing more”…
Take a breath.
Drop back into your body.
Feel what you need today.
This weekend, I opened something I rarely offer —
because this season tends to push our nervous systems beyond capacity, and too many of us forget that support is allowed…
and necessary.
✨ Black Friday Soul Shift Sessions — $88 ✨
Your choice of:
🌙 30-Min Breakthrough Coaching Session For clarity, new perspective, pattern breaking, emotional release, or reconnecting to your next aligned step.
⚡ 30-Min VortexHealing® Clearing Session For when your energy feels heavy, tangled, or “off,” and your nervous system is craving deep soothing + reset.
These sessions are
short,
powerful,
and perfect for the woman who keeps forgetting she doesn’t have to carry everything alone.
If your intuition has been nudging you,
this is your little Saturday morning reminder:
You’re allowed to get support.
You’re allowed to receive.
You’re allowed to feel good again.
Comment “88” or message me to grab your spot. Limited availability through the weekend.
✨ Here’s to choosing you today.
11/29/2025
✨ Saturday Soul Check-In ✨
Good morning, love.
Before the errands, the family plans, the holiday chaos…
Take one breath for you.
This weekend only, I’m offering something rare:
🌙 30-Min Breakthrough Coaching
or
⚡ 30-Min VortexHealing® Clearing
for $88 ✨
Perfect if you’ve been feeling:
• emotionally overloaded
• energetically “off”
• stuck in loops & patterns
• disconnected from yourself
• craving clarity or calm
Comment “88” or DM me to claim your spot.
Limited through the weekend 💜
11/28/2025
Let’s talk magic. I’m offering a rare Black Friday deal: 30 minutes of breakthrough coaching or 30 minutes of VortexHealing® energetic clearing for only $88.
11/27/2025
🦃✨ Happy Thanksgiving, Beautiful Souls ✨🦃
Feeling so grateful today for every person who’s walked into my life this year — clients, friends, family, and this incredible soul-aligned community.
Thank you for trusting me, growing with me, and allowing me to be part of your healing + becoming. My heart is full. 💜
Wishing you warmth, presence, love, and a moment to breathe in all the goodness around you.
✨ From my heart to yours — Happy Thanksgiving. ✨
11/22/2025
✨Your stressed mode isn’t permanent. Your nervous system can soften. Your joy can return.✨
I’ve been deep in The Big Leap by Gay Hendricks and whew…
it called out my old habit of cutting off joy before it even lands (hi, “don’t count your chickens before they hatch”).
AKA: pre-emptive joy sabotage. 👀✨
We dismiss compliments.
We pick fights right after a win.
We keep ourselves in “meh” so the joy doesn’t “explode” and burn us.
But your life is meant to feel more colorful.
Your joy is meant to stretch you — not scare you.
And your body can learn to hold more goodness without bracing for the crash.
💫 Ready to expand your capacity for joy + ease?
DM me.
11/22/2025
✨Your stressed-out mode can soften.
✨Your nervous system can recalibrate.
✨And yes — your life can feel blessed, vibrant, and wildly more colorful again.✨
Lately, I kept hearing my dad’s old line echoing in my head:
“Don’t count your chickens before they hatch.”
AKA:
🚫Don’t get too excited.
🚫Don’t trust good things.
🚫Don’t celebrate yet.
…which is basically code for “Let’s kill the joy before it even has a chance.”
Sound familiar?
Because SAME HERE.
I’ve been sitting with The Big Leap by Gay Hendricks lately, and whew…
did it call me out.
It’s one of the sneakiest ways we sabotage our expansion —
we cut off the flow of joy before we get to feel it.
Hendricks calls this hitting our “upper limit.”
I call it: the energetic vibration ceiling we’ve unconsciously decided we’re allowed to touch.
For me, I realized I was limiting how good my life could feel…
before the good even arrived.
And when we do that?
✨ We downplay compliments
✨ We pick fights right as success lands
✨ We slip out of alignment the moment things start going well
✨ We convince ourselves stress is our “normal”
It’s like we keep the joy dial stuck at meh because we’re afraid that turning it up will somehow cause an explosion we can’t handle.
But here’s the truth your soul is craving to remember:
🌈 Your life is meant to feel more colorful.
🌈 Your joy is meant to stretch you, not scare you.
🌈 Your nervous system can learn to hold more goodness — without bracing for the crash.
If this hits home… you’re not alone.
And you don’t have to navigate this shift solo.
💫 Ready to expand your capacity for joy, love, and ease?
Send me a message and let’s explore how healing work can support your next leap.
11/13/2025
November always shows up like,
“Hey… ever tried gratitude?”
And honestly, lately it’s been hitting different.
Not the cute Pinterest version, but that deep, soul-level gratitude that sneaks up from the underworld of your spirit and goes,
🎉surprise—here’s what you actually needed.
I’ve been looking around my life and realizing how many things I once labeled as “not what I wanted”
were actually the cosmic plot twists I needed to grow, soften, and unclench my jaw (and my chakras).
The more I surrender to that, the calmer I feel.
The anxiety that used to tap-dance around my nervous system?
Yeah… it’s been politely escorted out by the Universe.
And control?
Whew. 😥
Control and I have had a long, messy breakup.
I’m finally learning to let people be who they are—without trying to spiritually micro-manage them into their highest timeline.
Turns out, the Universe is way better at teaching lessons than I am. Who knew?
And somewhere in this cosmic classroom of surrender and shadow-mirroring, my relationships are shifting too.
They’re softening. 🫠
Deepening. 💕
Becoming sweeter and more aligned. ✨
There’s a new kind of love
—one I never really let myself relax into before
—gently reminding me that being held, supported, and chosen is actually safe.
It’s like the Universe sent me a love letter in human form just to say,
“See? This is what happens when you stop accepting chaos as a personality trait.”
So what’s the point of this whole ramble?
Gratitude.🙏
Not the performative, “I’m grateful for coffee” kind (though let’s be real, I am).
But the gritty, mystical gratitude that grows when you finally let life show you the magic in all the things you swore were wrong.
Is everything perfect?
In its perfectly imperfect, beautifully chaotic, soul-expanding way… yeah. ✨
There are things I still desire, sure
—but focusing on what is working feels like grounding my feet into warm earth.
So here’s to November.
To mirrors,
to lessons,
to love,
to surrender.
To relaxing into the life that’s been trying to hold us the whole time.
✨ If you’re craving deeper alignment, healing, or a little cosmic nudge of your own—come connect with me. Let’s shift your energy, soften your nervous system, and open the door to your next soul chapter. ✨
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Are you seeking peace of mind, greater self-confidence, or more love in your life? I am a Licensed Marriage and Family Therapist and Holistic Health Practitioner. My private practice is located in Savage, MN. I can accommodate sessions to fit your schedule.
I get to the heart of your needs through therapy, holistic skills, and effective use of time. I encourage you to explore yourself or relationships. You will find relief for that past trauma or old habits that talk therapy doesn't seem to resolve. I am passionate about helping others.
I am a Certified EMDR practitioner and a Usui Reiki Master since 2005. Reiki is a energy healing modality proven by the Center of Reiki Research and practiced at hospitals across the country. My practice bridges the gap between holistic practices and traditional talk therapy. As a Certified EMDR Therapist and have an in-depth understanding of the complex trauma. Everyone has it in themselves to heal.
EMDR is a therapy that cuts the time by getting directly to the roots of the issue. Holistic practices are available to help too. I am offering sessions in person at the Metamorphosis AND via Telehealth so that you can do what is right for you. Contact me at for more information regarding different session offerings.
I am offering sessions in person at the Metamorphosis Center in Savage AND via Telehealth so that you can do what is right for you. Contact me at Kristy.l.burgess@therapyemail.com or call me at 952-283-9283 for more information regarding different session offerings.
