Dive into emotional Alchemy with Kristy Burgess, MA, LMFT. In just 5 years, she's redefined therapy for the creative, the rebel, and the seeker.
Specializing in EMDR, Reiki and more, she's not just a therapist, she is a guide to your transformation. From Corrections to Crystals: How I Set My Soul (and Calendar) Free
Five years ago, I left the Department of Corrections — not because I couldn’t handle it, but because I refused to keep hiding my magic in a system that only treated symptoms, not souls. I wanted more time with my kids. More healing that actually heals. More freedom to be the rebel healer I am — blending EMDR with Reiki, sound bowls, crystals, oils, and a healthy dose of laughter. Now I help people untangle trauma, rewrite their story, and vibe higher — one session at a time.
✨ This is therapy with sparkles.
⚡ Healing with a little rebellion.
🎶 And yes, your chakras will be entertained.
01/02/2026
✨ Pause Before You Push ✨
New year. Same soul.
This season isn’t asking you to rush—it’s asking you to listen.
Your energy speaks before your mind does.
Your aura holds clues.
Your nervous system knows the truth.
💫 What color feels present in your energy right now?
👇 Drop it in the comments or share one word that describes your current vibe.
Let’s start this year regulated, aligned, and intentional.
This year isn’t about pushing harder—it’s about alignment.
If your nervous system is tired and your soul is asking for more, the Soul Alignment Group is open.
💫 Comment ALIGN or DM SOUL
Let 2026 be the year you feel aligned, not just look fine.
01/01/2026
✨ HAPPY NEW YEAR, BEAUTIFUL SOUL. ✨
If 2025 taught you anything, it’s this:
👉 You can’t heal, hustle, or white-knuckle your way into alignment.
You align by listening,
releasing,
and choosing yourself on purpose.
This year isn’t about doing more.
It’s about becoming more regulated,
rooted,
and resourced in who you already are.
💫 That’s exactly why I’m opening the doors to the Soul Alignment Group.
A sacred space for high-functioning, heart-led humans who look “fine” on the outside
—but know deep down they’re ready for:
• nervous system regulation
• soul-level clarity
• energetic reset
• embodied alignment (not mindset bypassing)
✨ This is where therapy-informed wisdom meets intuitive energy work.
✨ This is where your soul gets a seat at the table in 2026.
🔮 If your body softened just reading this… you’re already aligned with the invitation.
👉 Comment “ALIGN” or DM me “SOUL” to join the Soul Alignment Group
Spots are intentionally limited so the container stays potent.
Let’s make this the year you stop circling the work—and finally live it.
✨ Happy New Year. I’m so glad you’re here. ✨
12/31/2025
✨ Your creativity isn’t blocked — it’s being strengthened. ✨
Resistance isn’t failure. It’s initiation.
Every time you show up — even messy, even imperfect — you’re building creative muscle, self-trust, and connection to something divine. Discipline becomes devotion when you keep going.
As this year closes, let this be your reminder:
✨ Begin anyway
✨ Let imperfection lead
✨ Create because it’s who you are
Drop a 🔥 if this resonates and share what you’re committing to create next.
What was supposed to be a quick night out laughing our asses off at a comedy show with my lifelong friend turned into a full-on winter wonderland pause.
The blizzard rolled into Minnesota like, “Not so fast, ladies.”
So we listened.
We stayed an extra night.
No rushing.
No shoulds.
Just warm coffee, deep conversations, belly laughs, and the kind of soul-level replenishment you don’t plan—but absolutely need.
And honestly?
This is what soul alignment looks like in real life.
Letting the moment lead instead of forcing the plan. ✨
I hope your holiday week gave you at least one unexpected exhale like this—
one moment where life said, rest here.
💫 PS — Soul Alignment Coaching Special
If you’re craving more ease, clarity, and alignment as we move into the new year, my Soul Alignment Coaching Program is open with a limited holiday special.
This work is about regulating your nervous system, clearing old patterns, and creating a life that actually feels like yours.
👉 Comment “ALIGN” or DM me and I’ll send you the details.
Tonight was supposed to be holiday magic at Bentleyville—lights, laughter, memories.
Instead, my middle girl got sick and life invited us to slow all the way down. 💛
So we stayed home.
I held space.
I supported her body using VortexHealing® illness protocols.
And gratitude met me in the middle of the pivot.
This is the work.
Not perfect.
Not polished.
But deeply present.
Healing doesn’t wait for ideal timing—it happens right inside real life.
✨ I’ve got an after-Christmas healing special coming soon.
👉 Follow along so you don’t miss it.
Drop a 💜 if you’ve ever had a detour turn into a blessing.
I’m Kristy Burgess—Licensed Marriage & Family Therapist, Certified EMDR Therapist, Reiki Master, and integrative healer bridging clinical psychology, nervous system work, and energy healing.
After nearly a decade working inside the prison system and transitioning to private practice, one truth became crystal clear:
👉 Talk therapy alone doesn’t always reach the root.
👉 Spiritual work without nervous system support can leave you stuck.
That’s why I integrate EMDR, Reiki, VortexHealing®, energy work, and intuitive coaching to support high-functioning professionals—therapists, nurses, leaders, and cycle-breakers—who are ready for real transformation.
If “just coping” no longer fits who you’re becoming…
You’re not broken. You’re evolving.
💬 Comment EVOLVING if this resonates
📩 DM me to explore working together
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Are you seeking peace of mind, greater self-confidence, or more love in your life? I am a Licensed Marriage and Family Therapist and Holistic Health Practitioner. My private practice is located in Savage, MN. I can accommodate sessions to fit your schedule.
I get to the heart of your needs through therapy, holistic skills, and effective use of time. I encourage you to explore yourself or relationships. You will find relief for that past trauma or old habits that talk therapy doesn't seem to resolve. I am passionate about helping others.
I am a Certified EMDR practitioner and a Usui Reiki Master since 2005. Reiki is a energy healing modality proven by the Center of Reiki Research and practiced at hospitals across the country. My practice bridges the gap between holistic practices and traditional talk therapy. As a Certified EMDR Therapist and have an in-depth understanding of the complex trauma. Everyone has it in themselves to heal.
EMDR is a therapy that cuts the time by getting directly to the roots of the issue. Holistic practices are available to help too. I am offering sessions in person at the Metamorphosis AND via Telehealth so that you can do what is right for you. Contact me at for more information regarding different session offerings.
I am offering sessions in person at the Metamorphosis Center in Savage AND via Telehealth so that you can do what is right for you. Contact me at Kristy.l.burgess@therapyemail.com or call me at 952-283-9283 for more information regarding different session offerings.
