Kristy Burgess

Kristy Burgess Dive into emotional Alchemy with Kristy Burgess, MA, LMFT. In just 5 years, she's redefined therapy for the creative, the rebel, and the seeker.

Specializing in EMDR, Reiki and more, she's not just a therapist, she is a guide to your transformation. From Corrections to Crystals: How I Set My Soul (and Calendar) Free

Five years ago, I left the Department of Corrections — not because I couldn’t handle it, but because I refused to keep hiding my magic in a system that only treated symptoms, not souls. I wanted more time with my kids. More healing that actually heals. More freedom to be the rebel healer I am — blending EMDR with Reiki, sound bowls, crystals, oils, and a healthy dose of laughter. Now I help people untangle trauma, rewrite their story, and vibe higher — one session at a time.

✨ This is therapy with sparkles.
⚡ Healing with a little rebellion.
🎶 And yes, your chakras will be entertained.

The goddess shining through
02/04/2026

The goddess shining through

01/30/2026

From Fear to Sovereignty: Embodying Abundance, Truth, and Power in Uncertain Times

In times of political unrest, injustice, and collective uncertainty—especially here in Minnesota—it’s easy to slip into fear, scarcity, and reactivity.

In this reel, I share how reconnecting to abundance consciousness, nervous system regulation, and inner sovereignty allows us to stand for truth without losing ourselves.

This conversation is about healing scarcity at the root, reclaiming authority from fear-based systems, and remembering that love, dignity, and abundance are not limited resources—they are our birthright. If you’re feeling called to lead, speak, or show up differently in this moment, this reel is for you.

✨ If this resonates, I invite you to explore working with me through my private mentorship and high-touch healing containers. Link in bio to learn more. Or dm me














01/22/2026

Minnesota is breathtaking…
and when it turns subzero, it becomes a sacred pause.
The cold isn’t here to punish us—it’s here to initiate us.
To draw us inward.
To quiet the noise.
To sit with our bodies, our breath, our becoming.

Winter teaches what hustle never could:
rest is medicine, stillness is power,
and the deepest beauty is found inside. ❄️🔥


SoulSeason InwardJourney NervousSystemHealing
SlowLiving WinterWisdom EnergeticRest ColdClimateSoul

01/14/2026

You can’t shift the world on a fried nervous system.

(Ask me how I know 😅)

Things are loud,
busy,
and emotionally charged right now—

especially here in Minnesota.

This is your reminder that rest is not disengagement.

It’s how we stay human while we care.

Try this instead of spiraling:
🎶 Sound healing
📝 Journaling
🧘‍♀️ 2-minute meditation
🎨 Coloring like the regulated adult you are becoming

Care deeply.
Regulate often.
Repeat.

👉 Save this, share it with your favorite empath, and comment: what helps you reset fastest?



✨

01/13/2026

Blessings hide in the places we overlook.

I live on Colville Memorial Highway…
and one day, the meaning stopped me in my tracks.

A highway — a path forward.
A memorial — a place of remembrance.

Named after General Colville, who fought in the Civil War—a time marked by division, courage, loss, and transformation.

And here I am, walking my own healing path…
moving forward while honoring what came before.

My ancestors.
Their battles.
The resilience carried in the land beneath my feet.

This road reminds me that gratitude isn’t passive.
It’s an act of remembrance.
A way of saying thank you—to the past, the present, and the path still unfolding.

Some blessings aren’t loud.
They live quietly in our everyday lives—
waiting for us to notice. ✨
healingjourney ancestralhealing soulalignment mindfulliving holistichealing

01/07/2026

Your morning sets the frequency for your entire day ✨

Before the emails.
Before the noise.
Before the world pulls at you.

My mornings are simple but intentional—
☕ coffee with my partner
🧘‍♀️ a quick chakra-balancing meditation
🔮 a one-card oracle pull for the day

It’s not about a perfect routine.
It’s about choosing a grounded start that supports your nervous system, energy, and focus.

✨ What’s one small morning ritual you swear by… or want to try?
Drop it in the comments 👇

IntuitiveLiving ChakraHealing TraumaInformed SpiritualRoutine

01/02/2026

✨ Pause Before You Push ✨

New year. Same soul.
This season isn’t asking you to rush—it’s asking you to listen.

Your energy speaks before your mind does.
Your aura holds clues.
Your nervous system knows the truth.

💫 What color feels present in your energy right now?
👇 Drop it in the comments or share one word that describes your current vibe.

Let’s start this year regulated, aligned, and intentional.

EnergyHealing NewYearEnergy HealingReel KristyBurgess

01/01/2026

✨ Happy New Year, beautiful soul. ✨

This year isn’t about pushing harder—it’s about alignment.
If your nervous system is tired and your soul is asking for more, the Soul Alignment Group is open.

Grounded. Trauma-informed. Energetically supportive.

💫 Comment ALIGN or DM SOUL
Let 2026 be the year you feel aligned, not just look fine.

✨ HAPPY NEW YEAR, BEAUTIFUL SOUL. ✨If 2025 taught you anything, it’s this:👉 You can’t heal, hustle, or white-knuckle you...
01/01/2026

✨ HAPPY NEW YEAR, BEAUTIFUL SOUL. ✨

If 2025 taught you anything, it’s this:

👉 You can’t heal, hustle, or white-knuckle your way into alignment.

You align by listening,
releasing,
and choosing yourself on purpose.

This year isn’t about doing more.

It’s about becoming more regulated,
rooted,
and resourced in who you already are.

💫 That’s exactly why I’m opening the doors to the Soul Alignment Group.

A sacred space for high-functioning, heart-led humans who look “fine” on the outside

—but know deep down they’re ready for:
• nervous system regulation
• soul-level clarity
• energetic reset
• embodied alignment (not mindset bypassing)

✨ This is where therapy-informed wisdom meets intuitive energy work.

✨ This is where your soul gets a seat at the table in 2026.

🔮 If your body softened just reading this… you’re already aligned with the invitation.

👉 Comment “ALIGN” or DM me “SOUL” to join the Soul Alignment Group

Spots are intentionally limited so the container stays potent.

Let’s make this the year you stop circling the work—and finally live it.

✨ Happy New Year. I’m so glad you’re here. ✨

12/31/2025

✨ Your creativity isn’t blocked — it’s being strengthened. ✨

Resistance isn’t failure. It’s initiation.

Every time you show up — even messy, even imperfect — you’re building creative muscle, self-trust, and connection to something divine. Discipline becomes devotion when you keep going.

As this year closes, let this be your reminder:
✨ Begin anyway
✨ Let imperfection lead
✨ Create because it’s who you are

Drop a 🔥 if this resonates and share what you’re committing to create next.

InnerAlchemy HealingJourney EndOfYearReflection CreateAnyway

Address

5380 Highway 19 Boulevard
Cannon Falls, MN
55009

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+19522839293

Website

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Holistic Healing and Therapy

Are you seeking peace of mind, greater self-confidence, or more love in your life? I am a Licensed Marriage and Family Therapist and Holistic Health Practitioner. My private practice is located in Savage, MN. I can accommodate sessions to fit your schedule.

I get to the heart of your needs through therapy, holistic skills, and effective use of time. I encourage you to explore yourself or relationships. You will find relief for that past trauma or old habits that talk therapy doesn't seem to resolve. I am passionate about helping others.

I am a Certified EMDR practitioner and a Usui Reiki Master since 2005. Reiki is a energy healing modality proven by the Center of Reiki Research and practiced at hospitals across the country. My practice bridges the gap between holistic practices and traditional talk therapy. As a Certified EMDR Therapist and have an in-depth understanding of the complex trauma. Everyone has it in themselves to heal.

EMDR is a therapy that cuts the time by getting directly to the roots of the issue. Holistic practices are available to help too. I am offering sessions in person at the Metamorphosis AND via Telehealth so that you can do what is right for you. Contact me at for more information regarding different session offerings.